If you are on a gluten free diet, look below for my guide to KFC’s menu items. This will help you make stress-free decisions for lunch or dinner!
If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, KFC has some really great options. They offer a gluten-free salads and sides!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here’s the Gluten-Free food scoop for KFC!
Gluten-Free Food Options
Sides
- Coleslaw
- Mashed Potatoes (no Gravy)
- Corn on the Cob
- Green Beans
- Sweet Kernel Corn
Salads (not including dressing or corutons)
- Caesar Salad
- House Salad
Dressing
- Heinz Buttermilk Dressing
- Hidden Valley Ranch- Fat Free Dressing
- KFC Creamy Parmesan Caesar Dressing
- Marzetti Light Italian Dressing
Dipping Sauces
- Buttermilk Ranch
- Colonel’s Buttery Spread
- Creamy Buffalo
- Finger Lickin’ Good
- Honey Mustard
- Summetime BBQ
- Sweet and Tangy
Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!
