KFC Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to KFC's menu items. This will help you make stress-free decisions for lunch or dinner!

If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, KFC has some really great options. They offer a gluten-free salads and sides!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here's the Gluten-Free food scoop for KFC!

Gluten-Free Food Options

Sides

• Coleslaw
• Mashed Potatoes (no Gravy)
• Corn on the Cob
• Green Beans
• Sweet Kernel Corn

Salads (not including dressing or corutons)

• Caesar Salad
• House Salad

Dressing

• Heinz Buttermilk Dressing
• Hidden Valley Ranch- Fat Free Dressing
• KFC Creamy Parmesan Caesar Dressing
• Marzetti Light Italian Dressing

Dipping Sauces

• Buttermilk Ranch
• Colonel's Buttery Spread
• Creamy Buffalo
• Finger Lickin' Good
• Honey Mustard
• Summetime BBQ
• Sweet and Tangy

Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

• Carvel Ice Cream
• Cheddar’s Kitchen
• Chick-fil-A
• Denny’s
• Domino’s Pizza

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

• Pizza Hut
• Popeyes
• Qdoba
• Raising Cane’s
• Red Lobster

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes. 

Check out the BEST Gluten-Free options at a variety of restaurants here!