KFC Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to KFC’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, KFC has some really great options. They offer a gluten-free salads and sides!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for KFC!

Gluten-Free Food Options


  • Coleslaw
  • Mashed Potatoes (no Gravy)
  • Corn on the Cob
  • Green Beans
  • Sweet Kernel Corn

Salads (not including dressing or corutons)

  • Caesar Salad
  • House Salad


  • Heinz Buttermilk Dressing
  • Hidden Valley Ranch- Fat Free Dressing
  • KFC Creamy Parmesan Caesar Dressing
  • Marzetti Light Italian Dressing

Dipping Sauces

  • Buttermilk Ranch
  • Colonel’s Buttery Spread
  • Creamy Buffalo
  • Finger Lickin’ Good
  • Honey Mustard
  • Summetime BBQ
  • Sweet and Tangy

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!

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