KFC Low Carb – Keto Diet Guide

0

If you are on the keto diet, then KFC is the right place to go if you want fast food! They offer chicken in all sorts of ways that is low in carbs! We’ve got the scoop on KFC’s carb count and it is all down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for KFC!

KETO GUIDE & CARB COUNT

Original Recipe Chicken

  • Original Recipe® Chicken Whole Wing: 3
  • Original Recipe® Chicken Drumstick: 4
  • Original Recipe® Chicken Thigh: 8
  • Original Recipe® Chicken Breast: 11

Extra Crispy Chicken

  • Extra Crispy™ Chicken Drumstick: 5
  • Extra Crispy™ Chicken Whole Wing: 5
  • Extra Crispy™ Chicken Thigh: 9
  • Extra Crispy™ Chicken Breast: 18

Kentucky Grilled Chicken

  • Kentucky Grilled Chicken® Breast: 0
  • Kentucky Grilled Chicken® Drumstick: 0
  • Kentucky Grilled Chicken® Thigh: 0
  • Kentucky Grilled Chicken® Whole Wing: 0

Spicy Crispy Chicken

  • Spicy Crispy Chicken Drumstick: 5
  • Spicy Crispy Chicken Whole Wing: 5
  • Spicy Crispy Chicken Thigh: 10
  • Spicy Crispy Chicken Breast: 11

Extra Crispy Tenders

  • Nashville Hot Extra Crispy™ Tender (each): 9
  • Extra Crispy™ Tender (each): 15

Kentucky Fried Wings

  • Kentucky Fried Wings- Buffalo: 3
  • Kentucky Fried Wings- Unsauced: 3
  • Kentucky Fried Wings- Nashville Hot: 4
  • Kentucky Fried Wings- Honey BBQ: 8

Popcorn Nuggets

  • Popcorn Nuggets- Kids: 19
  • Popcorn Nuggets- Large: 39

Nashville Hot Chicken

Nashville Hot Extra Crispy™
  • Nashville Hot Extra Crispy™ Chicken Drumstick: 6
  • Nashville Hot Extra Crispy™ Chicken Whole Wing: 6
  • Nashville Hot Extra Crispy™ Chicken Thigh: 11
  • Nashville Hot Extra Crispy™ Chicken Breast: 21
Nashville Hot Kentucky Grilled Chicken®
  • Nashville Hot Kentucky Grilled Chicken® Drumstick: 0
  • Nashville Hot Kentucky Grilled Chicken® Thigh: 0
  • Nashville Hot Kentucky Grilled Chicken® Whole Wing: 1
  • Nashville Hot Kentucky Grilled Chicken® Breast: 1
Nashville Hot Spicy Crispy
  • Nashville Hot Spicy Crispy Chicken Whole Wing: 5
  • Nashville Hot Spicy Crispy Chicken Drumstick: 6
  • Nashville Hot Spicy Crispy Chicken Thigh: 12
  • Nashville Hot Spicy Crispy Chicken Breast: 14

Homestyle Sides (Individual)

  • Green Beans: 5
  • Coleslaw: 14
  • Macaroni Salad: 14
  • Sweet Kernel Corn: 16
  • Mashed Potatoes: 17
  • Corn On The Cob: 17
  • Macaroni & Cheese: 17
  • Potato Salad: 19
  • Mashed Potatoes With Gravy: 20
  • Biscuit: 22
  • KFC® Cornbread Muffin: 28
  • BBQ Baked Beans: 34
  • Potato Wedges: 34

Sandwiches

  • Chicken Littles: 27
  • Chicken Littles- Buffalo: 27
  • Chicken Littles- Nashville Hot: 27
  • Chicken Littles- Honey BBQ: 31
  • Crispy Colonel’s Sandwich: 39
  • Crispy Colonel’s Sandwich- Buffalo: 39
  • Crispy Colonel’s Sandwich- Nashville Hot: 40
  • Crispy Colonel’s Sandwich- Honey BBQ: 48
  • Crispy Twister®: 53
  • Honey BBQ Sandwich: 55

Pot Pies and Bowls

  • KFC® Famous Bowl- Snack Size: 27
  • Chicken Pot Pie: 60
  • KFC® Famous Bowl: 81

Salads (Does not include dressing or croutons)

  • Caesar Side Salad: 2
  • House Side Salad: 3

Dressing and Croutons

  • Heinz Buttermilk Dressing: 1
  • Marzetti Light Italian Dressing: 2
  • KFC® Creamy Parmesan Caesar Dressing: 4
  • Parmesan Garlic Croutons: 8
  • Hidden Valley The Original Ranch Fat Free Dressing: 8

Dipping Sauces & Condiments

  • Colonel’s Buttery Spread: 0
  • Lemon Juice Packet: 1
  • Buttermilk Ranch Dipping Sauce Cup: 2
  • Creamy Buffalo Dipping Sauce Cup: 2
  • Finger Licking’ Good™ Dipping Sauce Cup: 5
  • Honey Mustard Dipping Sauce Cup: 6
  • Honey Sauce Packet: 8
  • Ketchup: 8
  • Grape Jelly Packet: 9
  • Strawberry Jam Packet: 9
  • Summertime BBQ Dipping Sauce Cup: 9
  • Sweet N Tangy Dipping Sauce Cup: 12

Do you want some chicken now? If you are trying to live a more healthy lifestyle or you are on the keto diet, chicken is a good choice to choose from! Now, take this guide with you the next time you stop by KFC!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.