KFC Weight Watchers Points Guide

KFC, or Kentucky Fried Chicken, is the only place we think of when we hear fried chicken! It brings back memories of sitting around the table sharing big buckets of fried chicken, mashed potatoes and buttery biscuits with the family. With all the finger lickin’ goodness that KFC offers it can be difficult to decide what foods best fit your diet. Our KFC Weight Watchers Restaurant Guide takes away the stress of finding the points and makes mealtime easy!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. 

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on the Weight Watchers points for KFC!

Chicken: 0-7 Points

• Kentucky Grilled Chicken Drumstick | 2
• Nashville Hot Grilled Chicken Drumstick | 2
• Hot Honey Grilled Chicken Drumstick | 2
• Smokey Mountain BBQ Hot Wings (1 wing) | 3
• Georgia Gold Hot Wings (1 wing) | 3
• Hot Honey Hot Wings (1 wing) | 3
• Nashville Hot Hot Wings (1 wing) | 3
• Kentucky Grilled Chicken Breast | 3
• Original Recipe Chicken Drumstick | 3
• Original Recipe Chicken Whole Wing | 4
• Georgia Gold Grilled Chicken Thigh | 4
• Extra Crispy Chicken Whole Wing | 5
• Extra Crispy Chicken Drumstick | 5
• Hot Honey Grilled Chicken Thigh | 5
• Nashville Hot Grilled Chicken Thigh | 5
• Hot Honey Extra Crispy Chicken Drumstick | 5
• Chicken Livers | 6
• Smoky Mountain BBQ Extra Crispy Tenders (1 tender) | 6
• Georgia Gold Extra Crispy Tenders (1 tender) | 6
• Nashville Hot Extra Crispy Tenders (1 tender) | 6
• Georgia Gold Extra Crispy Chicken Whole Wing | 7
• Hot Honey Extra Crispy Chicken Whole Wing | 7
• Smoky Mountain BBQ Extra Crispy Chicken Drumstick | 7
• Extra Crispy Tender (1 tender) | 7

Chicken: 8-23 Points

• Chicken Gizzards | 8
• Kentucky Grilled Chicken Thigh | 8
• Original Extra Crispy Chicken Thigh | 9
• Original Recipe Chicken Breast | 9
• Nashville Hot Extra Crispy Chicken Whole Wing | 9
• Georgia Gold Extra Crispy Chicken Thigh | 11
• Country Fried Steak with White Gravy | 12
• Hot Honey Extra Crispy Chicken Thigh | 13
• Georgia Gold Extra Crispy Chicken Thigh | 14
• Smoky Mountain BBQ Extra Crispy Chicken Thigh | 14
• Original Extra Crispy Chicken Breast | 14
• Popcorn Nuggets (large) | 18
• Hot Honey Extra Crispy Chicken Breast | 20
• Georgia Gold Extra Crispy Chicken Breast | 21
• Smoky Mountain BBQ Extra Crispy Chicken Breast | 21
• Nashville Hot Extra Crispy Chicken Breast | 23

Sandwiches

• Chicken Littles Sandwich | 9
• Georgia Gold Chicken Little Sandwich | 10
• Nashville Hot Chicken Little Sandwich | 10
• Smoky Mountain BBQ Chicken Little Sandwich | 10
• Hot Honey Chicken Little Sandwich | 10
• Zinger Sandwich | 11
• Honey BBQ Sandwich | 11
• Colonel’s Crispy Sandwich | 14
• Hot Honey Sandwich | 15
• Nashville Hot Sandwich | 15
• Georgia Gold Sandwich | 15
• Double Crunch Sandwich | 15
• Smoky Mountain BBQ Sandwich | 16
• Double Crunch Sandwich with Bacon & Cheese | 17
• Chicken and Waffles Sandwich | 35

Sides & Classics

• Green Beans | 0
• Whole Kernel Corn | 0
• Corn on the Cob | 0
• BBQ Baked Beans | 2
• Mashed Potatoes without Gravy | 3
• Mashed Potatoes with Gravy | 4
• Mac & Cheese | 5
• Coleslaw | 6
• Biscuit (1) | 6
• Macaroni Salad | 6
• Famous Bowl (snack size) | 7
• Cornbread Muffin | 8
• Potato Wedges | 8
• BBQ Baked Beans (family) | 9
• Potato Salad | 12
• Mashed Potatoes without Gravy (family) | 13
• Mashed Potatoes with Gravy (family) | 17
• Mac & Cheese (family) | 17
• Macaroni Salad (family) | 19
• Famous Bowl | 20
• Coleslaw (family) | 21
• Chicken Pot Pie | 27
• Potato Wedges (family) | 34
• Potato Salad (family) | 44

Sauces

• Creamy Buffalo Sauce Cup | 2
• Sweet N’ Tangy Sauce Cup | 3
• Buttermilk Ranch Sauce Cup | 4
• Finger Lickin’ Good Sauce Cup | 5

Desserts & Drinks

• Colonel’s Unsweetened Tea (12 fl oz) | 0
• Dole Classic Lemonade (20 fl oz) | 3
• Oatmeal Raisin Cookie | 7
• Chocolate Chip Cookie | 8
• Apple Turnover | 9
• Cafe Valley Lemon Cake (1 slice) | 9
• Dole Strawberry Lemonade (20 fl oz) | 10
• Colonel’s Sweet Tea (12 fl oz) | 10
• Cafe Valley Chocolate Chip Cake (1 slice) | 13
• Miranda Strawberry (16 fl oz) | 14
• Reese’s Peanut Butter Pie (1 slice) | 14

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Hungry for more Weight Watchers Point Guides? Check out our other restaurant guides below!

• Buffalo Wild Wings
• Chick-fil-A
• Popeyes

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

• Weight Watchers Freestyle Target Shopping Guide with Points
• Weight Watchers ALDI Shopping Guide
• Trader Joe’s Weight Watchers Shopping Guide
• Weight Watchers Sams Club Guide
• Weight Watchers Costco Shopping Guide With Points
• Weight Watchers ALDI Shopping Guide

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Check out all of our restaurant guides here!