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Kona Grill Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Kona Grill’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Kona Grill has some really great options. They offer a variety of gluten-free entrees!

 In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Kona Grill!


  • House Salad
  • Chili Lime Shrimp Salad
  • Grilled Chicken and Pear Salad
  • Kona Chopped Salad
  • Big Kahuna Cheeseburger without bun
  • Cheeseburger sliders without bun
  • Avocado Chicken Club without bun
  • Kona Filet
  • Grilled Chicken
  • NY Strip
  • Grilled Salmon
  • Grilled Fresh Fish
  • Pean Seared Tuna


  • Baby Bok Choy
  • White Rice
  • Seasoned Vegetables
  • Mashed Potatoes
  • Ratatouille

Sushi and Rolls

  • Octopus
  • Salmon
  • Shrimp
  • Smoked Salmon
  • Tuna
  • Yellowtail
  • Houston Roll
  • Philadelphia Roll
  • spicy Yellowtail Roll
  • Tuna Roll


  • Passion Fruit Creme Brulee

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!  

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