Kona Grill Low Carb – Keto Diet Guide

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Kona Grill is a great place to go if you want to be in a place with “global food, friendly people, and unique cultures.” That is what Kona Grill says when you go on their website and that is what you will get when you go in to eat. If you are on the keto diet, we’ve got the scoop on Kona Grill’s carb count! Check down the menu below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Kona Grill!

KETO GUIDE & CARB COUNT

Starters

  • Jalapeno Yellowtail Sashimi: 3
  • KG Deviled Eggs: 7
  • Salmon Wasabi Sashimi: 7
  • Firecracker Sashimi: 8
  • Edamame, Original: 19
  • Edamame, Angry: 24
  • Hamachi Nachi: 33
  • Chicken Satay: 34
  • Spicy Shrimp Tempura: 39
  • Chicken & Shrimp Lettuce Wraps: 49
  • Tuna Tower: 40
  • Kona Coffee Glazed Ribs: 58
  • Potstickers: 63
  • Avocado Egg Rolls: 71
  • Kona Calamari: 98

Hand-Tossed Salads

  • Grilled Salmon & Herb Salad: 20
  • Oriental Salad Side: 21
  • Kona Chopped Salad: 29
  • Oriental Salad Large: 42
  • Me Chong Salad: 45
  • Sushi Sampler: 89

Flatbreads

  • Umami Mushroom Flatbread: 24
  • Pepperoni Flatbread: 76
  • Margherita: 80
  • Shrimp Romesco: 82
  • Spicy Korean Flatbread: 83
  • The Mediterranean: 89
  • BBQ Chicken Flatbread: 100

Global Bowls

  • Original Poke- Salad: 25
  • Original Poke- Rice: 67
  • Jambalaya: 76
  • Kona Stir Fry- Chicken: 79
  • Kona Stir Fry- Beef: 80
  • Mumbai Chicken: 81
  • Lamb Tagine: 83
  • Kona Stir Fry- Combo: 83
  • Shrimp Poke: 85
  • Lemon Garlic Shrimp Penne: 120
  • Chicken-Pad Thai Noodles: 121
  • Combo- Pad Thai Noodles: 122
  • Shrimp- Pad Thai Noodles

Hand-Crafted Sandwiches

  • Caribbean Crab Sliders: 83
  • Avocado Chicken Club: 86
  • Pan-Seared Tuna Sliders: 94
  • Cuban Sandwich: 100
  • Cheeseburger Sliders: 104
  • Pulled Pork Sliders: 119
  • Big BBQ Cheeseburger Sliders: 127
  • Miso Salmon Club: 187
  • Crispy Korean Sandwich: 215

Entrées

  • Kona Filet: 36
  • half, Kona Churrasco: 45
  • full, Kona Churrasco: 48
  • Miso Sake Sea Bass: 49
  • Macadamia Nut Chicken, half: 63
  • Pacific Snapper: 63
  • Macadamia Nut Chicken, full: 71
  • Sweet Chili Glazed Salmon: 100
  • Pan-Seared Tuna: 118
  • Kona Coffee Glazed Ribs: 129

Sides

  • Miso Soup: 6
  • House Salad Side: 10
  • Miso-Charred Broccoli: 11
  • Seaweed Salad: 14
  • Shrimp & Pork Fried Rice: 32
  • Chicken Chili: 42
  • Herb Spatzle: 42
  • Turmeric Rice: 76

Sushi

  • Salmon Sashimi: 2
  • Tuna Sashimi: 2
  • Yellowtail Sashimi: 2
  • Smoked Salmon Sashimi: 2
  • Shrimp Sashimi: 3
  • Freshwater Eel Sashimi: 9
  • Smelt Roe Sashimi: 10
  • Tuna Sushi: 11
  • Smoked Salmon Sushi: 11
  • Yellowtail Sushi: 11
  • Shrimp Sushi: 11
  • Salmon Sushi: 11
  • Smelt Roe Sushi: 17
  • Freshwater Eel Sushi: 18

Traditional Rolls

  • Fiery Shrimp: 43
  • Philadelphia: 43
  • Spicy Tuna: 43
  • Spicy Yellowtail: 44
  • Vegetarian: 46
  • California: 49
  • Atlantic: 62
  • Crunchy Spicy Tuna Roll: 67
  • Crab Crunch: 71

Hot Rolls

  • Shrimp Tempura Naruto: 25
  • Soft Shell Crab: 40
  • Las Vegas: 44
  • Shrimp Tempura: 49
  • Coconut Shrimp: 55
  • Spider: 60
  • Yamada: 74

Kona rolls

  • Salmon & Tuna Naruto: 8
  • Flamingo: 14
  • Poke Naruto, Salmon: 20
  • Poke Naruto, Tuna: 20
  • Shrimp & Lobster: 43
  • Wave: 44
  • Bama: 46
  • Checkerboard: 46
  • Peppered Tuna Tataki: 46
  • Voodoo: 47
  • Sunshine: 47
  • Picasso: 48
  • Rainbow: 48
  • Kona Steakhouse Roll: 49
  • Tuna Habanero Crunch: 60
  • Caterpillar: 65
  • Dragon: 66

If you love sushi, I recommend Kona Grill. If you are on the keto diet, I recommend taking this guide with you so you can decide what is best for you and your diet! I hope you enjoy!!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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