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Long John Silver’s Low Carb – Keto Diet Guide

Not only is seafood healthy, it is also Keto friendly! We’ve got the scoop on Long John Silver’s carb count! Check out our list down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Long John Silver’s!


Alaskan Pollock and Seafood

  • Salmon (1 piece): 0
  • Baked Shrimp (3 pieces): 0
  • Baked Cod (1 piece): 1
  • Battered Shrimp (3 pieces): 5
  • Battered Cod (1 piece): 9
  • Battered Alaskan Pollock (1 piece): 16
  • Popcorn Shrimp (1 snack box): 24
  • Crab Cake (1 cake): 26
  • Breaded Clam Strips (1 snack box): 35


  • Chicken Tenders (1 piece): 11

Sandwiches & Tacos

  • Baja Fish Taco: 40
  • Crispy Fish Sandwich: 44
  • Chicken Sandwich: 46


  • Broccoli (Individual): 7
  • Broccoli Cheese Bites (3 pieces): 11
  • Crumblies®: 13
  • Broccoli Cheese Soup (bowl): 13
  • Clam Chowder (bowl): 16
  • Coleslaw (Individual): 18
  • Corn (Individual): 19
  • Breaded Mozzarella Sticks (3 pieces): 22
  • Battered Onion Rings (Individual): 39
  • Fries (Individual): 44

I hope this guide helps you figure out what is the best choice for you the next time you stop by Long John Silver’s!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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