Low Carb 4th of July Recipe | KETO Friendly American Flag

This low carb 4th of July recipe makes the perfect American flag. A recipe that is perfect for anyone who is or doing a KETO inspired diet. I like to call this the ultimate low carb lovers American flag. It’s a low carb recipe for pretty much anything you want, and it’s easy to make.

The Perfect Low Carb Flag

If you’re celebrating the 4th of July, this is the flag that you will want to decorate with, or put on the table. This recipe is easy to make. It’s a low carb recipe, so you can know that it is healthy for you, and there are ingredients in it that are delicious.

This no bake meat and cheese flag is easy to make and adds a creative spin to any get together! All you need are your favorite meats and cheeses. Plus, some blueberries.

Ingredients:

Meat
Cheese
Blueberries

Directions:

Layer everything out into the shape of a flag and you are good to go! I use these cookie cutters to cut the cheese slices for the stars over the blueberries!

This is a great way to celebrate the holiday without changing your eating habits if you’re counting carbs. Or, if you’re just looking for a delicious low-carb snack, this flag is a sweet and savory treat that may become your new go-to.

What is the keto diet?

The ketogenic diet, also called “keto” for short, is a high-fat, low-carbohydrate diet that helps to control blood sugar levels. It is not a high-protein or high-calorie diet.

Sugar and carbohydrates are broken down into glucose in the body. Glucose is a carbohydrate with one carbon atom and six hydrogen atoms. Scientists describe it has having a “hydrocarbon structure”.

It’s a simple way to eat more low-carb foods without even noticing too much difference in your eating habits.

More Low Carb Snack Ideas for the 4th!

Other low carb snack ideas for the 4th of July include cheese sticks, meatball bites, and wraps. Just don’t forget your patriotic spirit!

Let me know if you try this out for the 4th of July!