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McAlister’s Deli Gluten-Free Restaurant Guide

If you are on a gluten-free diet, look below for my guide to McAlister’s Deli’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, McAlister’s Deli has some really great options. They offer gluten-free salads, meats, and spuds!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for McAlister’s Deli!


  • Veggie Chili
  • Tomato Bisque

Salads (without croutons)

  • Chef
  • Garden
  • Garden Salad with Scoop of Tuna Salad
  • Grilled Chicken Caesar
  • Grilled Chicken
  • Italian Chopped
  • Savannah Chopped
  • Southwest Cobb
  • Taco Salad with Veggie Chili


  • Applewood Smoked Bacon
  • Black Angus Roast Beef
  • Black Forest Ham
  • Butterball Smoked Turkey
  • Chicken Breast
  • Corned Beef
  • Pastrami
  • Salami
  • Tuna Salad


  • Bacon Spud (without Au Jus)
  • Grilled Chicken Spud
  • Justaspud
  • Spud Max
  • Spud Ole with Veggie Chili


  • American
  • Cheddar Jack
  • Gorgonzola
  • Parmesan
  • Pepper Jack
  • Provolone
  • Sharp Cheddar
  • Swiss


  • Applesauce
  • Coleslaw
  • Fruit Cup
  • Potato Salad
  • Mashed Potatoes (without Gravy)
  • Steamed Veggies


  • All of their dressings are listed as being gluten sensitive.


  • Black Olives
  • Butter
  • Chipotle Ranch Sauce
  • Cucumbers
  • Dijon Mustard
  • Dried Cranberries
  • Fire-Roasted Corn & Poblano Pepper Relish
  • Gambino’s Olive Salad
  • Grape Jelly
  • Green Bell Peppers
  • Green Leaf Lettuce
  • Guacamole
  • Honey Roasted Almonds
  • Horseradish
  • Jalapenos
  • McAlister’s Dijonnaise
  • McAlister’s Honey Mustard
  • Orange Cranberry Sauce
  • Peanut Butter
  • Pickles
  • Pizza Sauce
  • Red Onions
  • Roasted Peppers
  • Romaine Lettuce
  • Cheese Sauce
  • Sour Cream
  • Tomatoes
  • Tortilla Chips

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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