McAlister's Deli Low Carb - Keto Diet Guide

If you love deli food, then you will love everything McAlister’s Deli will have to offer. And if you are on the Keto diet, we’ve got the scoop on the carb count as well!! Check it down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for McAlister’s Deli!

KETO GUIDE & CARB COUNT

Sandwiches

Clubs

McAlister’s® Club Wrap: 65
The McAlister’s® Club: 78
Black Angus Club: 78
Grilled Chicken Club: 78
Orange Cranberry Club: 88
King Club: 106

Fresh Favorites

Grilled Chicken Caesar Wrap: 56
Garden Fresh Turkey: 78
The Veggie: 80
BLT & Avocado: 80

Savory & Spicy

Spicy Turkey Melt: 54
Horseradish Roast Beef & Cheddar: 68
Smoky Pepper Jack Turkey: 72
Sweet Chipotle Chicken: 77
Jalapeño Turkey Crunch: 84
Spicy Southwest Chicken: 87

Craveable Classics

Grilled Chicken: 47
Harvest Chicken Salad: 53
Four Cheese Melt: 62
Ham & Cheese Melt: 65

Big & Bold

French Dip: 43
Memphian®: 46
The Italian: 49
The New Yorker: 64
Reuben: 76
Rachel: 77
Chicken Cordon Bleu: 89

Salads

Caesar Salad: 17
Grilled Chicken Salad: 21
Chef Salad: 21
Harvest Chicken Salad: 36
Southwest Chicken & Avocado Salad: 38
Savannah Chopped Salad: 43

Giant Spuds

Black Angus Roast Beef Spud: 134
Chipote Chicken & Bacon Spud: 135
Spud Max™: 135
Veggie Spud: 148

Soups

Fire Roasted Vegetable: 17
Broccoli Cheddar: 28
Roasted Mushroom Soup: 31
Chili: 33
Tomato Bisque: 34
Parmesan & Kale: 34
Chicken Tortilla: 42
Country Potato Soup: 44
Veggie Chili: 50

Shareables

Nacho Basket: 91
Ultimate Nachos: 103

Sides

Tomato & Cucumber Salad: 6
Side Salad: 8
Steamed Broccoli: 8
Fresh Fruit: 10
Applesauce: 12
Mac & Cheese: 20
Potato Salad: 22

Beverages

McAlister’s Famous Tea®: 39
Lemonade Tea: 52
Lemonade: 65

Doesn’t that all sound amazing?! Well it is! You won’t be disappointed!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes.

Check out all of our KETO restaurant guides here!