Skip to Content

McDonald’s Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to McDonald’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, McDonald’s has some really great options. They offer gluten-free meats, salads, and desserts!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for McDonald’s!

Gluten-Free Food Options


*Without a bun

  • Beef Patty
  • Breakfast Beef Steak
  • Canadian Bacon
  • Sausage
  • Scrambled Egg


  • Apple Dippers and Low Fat Caramel Dip
  • Fruit ‘n Yogurt Parfait (without granola)


  • Caesar Salad (without chicken)
  • Premium Bacon Ranch Salad
  • Premium Southwest Salad (without tortilla strips)
  • Side Salad

Drinks & Beverages

  • Apple Juice
  • Coffee
  • Ice Coffee
  • Hot Chocolate
  • 1% Low Fat Milk, White or Chocolate
  • Orange Juice
  • Soft Drinks
  • Sweet Tea
  • Frappe Carmel
  • Frappe Mocha
  • Blueberry Pomegranate Smoothie
  • Frappe Chocolate Chip
  • Strawberry Banana Smoothie
  • Mango Pineapple Smoothie
  • Vanilla McCafe Shake
  • Chocolate McCafe Shake
  • Strawberry McCafe Shake


  • Creamy Caesar Dressing
  • Cobb Dressing
  • Low Fat Balsamic Vinaigrette
  • Ranch Dressing
  • Salsa


  • Ice Cream Sundaes Including Nuts
  • McFlurry with M&M’s Candies

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!

Long John Silver's Gluten-Free Restaurant Guide
Olive Garden Gluten-Free Restaurant Guide

This site uses Akismet to reduce spam. Learn how your comment data is processed.