Best Weightlifting Shoe: Nike Romaleos 4 Review

If you want a nike romaleos 4 review, you are in luck!

The Nike Romaleos 4, which represents the fourth iteration of Nike and its weightlifting shoe line.

It is a popular weightlifting shoe designed to cater to the needs of serious lifters, providing stability, secure support, and grip throughout their workout sessions. 

Four pairs of white and black Nike Romaleos 4 shoes with straps.

With several upgrades and improvements from the previous iteration, the Romaleos 3, this model has garnered attention and praise in the weightlifting community.

Here is the scoop on our Nike Romaleos 4 review!

All About the Nike Romaleos 4

Boasting enhanced features such as a TPU heel, midsole, dual midfoot straps, and a durable construction, these awesome shoes aim to outperform and outlast previous iterations.

The Nike Romaleos line consists of many high quality shoes and great training products, but when it comes to the performance of the 4th iteration, the shoe offers a stable base, with a 20mm heel to toe drop that is standard for weightlifting shoes. 

The shoe has a shorter heel height than the previous models; however, all of the models typically have an average heel height of .75 inches or 20mm. 

The heavier weight of around 20.1 ounces at size 10 adds to the overall stability, making it a suitable better choice for those who prioritize a solid and stable foundation. 

Additionally, the shoe benefits from a grippy, wide, and flat sole, increasing the traction and support needed during lifts.

Who Are These Shoes For?

Many different athletes will enjot this shoe. The Nike Romaleos 4 has been worn by an X CrossFit Games champion pretty often making it a top choice for athletes. 

It provides excellent support for a CrossFit workout making it a popular option for many of those who participate in the registered trademark of Crossfit, including those from Inc. CrossFit gyms.

Fit and comfort are also important factors in a great weightlifting shoe, and the Romaleos 4 addresses these aspects with a more narrow toe box and forefoot compared to its previous model. 

Although the overall sizing runs true to size, the redesigned fit might take some adjustment for those accustomed to the previous version. 

Overall, the Nike Romaleos 4 is a strong contender in the weightlifting shoe market, offering a harmonious blend of stability, great support, and grip that many athletes seek. 

There are many other different shoes that Nike provides, like the Nike Metcon series, but the Nike Romaleos 4 is specifically designed for weightlifting and is made to give athletes that best experience possible.

Design and Construction

Upper and Materials

Taking note of the product photos, the Nike Romaleos 4 features a well-constructed design, incorporating a combination of premium flywire material and texture. 

One key aspect is the upper, which consists of a durable woven fabric that provides both breathability and support. 

The Nike Romaleos 4 official website provides in-depth information about the shoe’s design, materials and other technological advancements.

Midsole and Outsole

The midsole and outsole of the Romaleos 4 keep stability in mind. 

The rubber tread outsole offers excellent traction, while the supportive midsole includes a removable training insole for customizable comfort and support. 

Heel and TPU Material

A prominent feature of the Romaleos 4 is its raised heel, which measures 20mm (.75″) in height. 

This provides better positioning for various weightlifting movements. 

The heel construction has durable TPU material and features an innovative design with an extended heel counter, ensuring both stability and longevity for the shoe.

Colorways and Aesthetics

When it comes to aesthetics, the Nike Romaleos 4 comes in various colors to suit individual preferences and styles. 

Its design maintains a sleek and modern look, aligning with Nike’s reputation for producing visually appealing athletic gear.

Two pairs of Nike Romaleos 4 shoes.

The Nike Romaleos 4 boasts a design that combines performance and visual appeal. 

Its well-constructed features, such as the woven fabric upper, raised TPU heel, and midsole/outsole design, make it a solid choice for those in search of a reliable weightlifting shoe.

Fit and Comfort

Toe Box and Midfoot

The Nike Romaleos 4 features a slightly narrower fit, compared to its competitors like the Adidas Adipowers and the Reebok Nano X, particularly in the toe box and forefoot areas. 

However, this design aspect is a positive to some users, who appreciate the snug, sock-like feel it provides. 

The midfoot of the Romaleos 4 is enhanced with two adjustable straps that help secure the foot and improve stability during heavy lifts like the split jerks. 

These shoes are also designed with a half size and regular shoe size option so athletes of many sizes are able to perform well in these shoes.

Padding and Insole

The Romaleos 4 offers a comfortable feel with adequate padding and insole support. 

The weightlifting shoe uses a honeycomb-patterned TPU plate for optimal responsiveness and stability. 

This design choice ensures a good balance between cushioning and rigidity inside the shoe, allowing for effective power transfer during workouts.


Breathability in the Nike Romaleos 4 is addressed through the use of high-quality materials in the upper section of the shoe. 

Its mesh fabric and synthetic overlays allow for sufficient airflow, which makes the shoe feel cool and dry during intense training sessions. 

Despite its heavier construction compared to some competitors, the Romaleos 4 does not sacrifice breathability and remains suitable for extended periods of wear.

Stability and Support

Heel Stability

The Nike Romaleos 4 features a durable TPU heel and midsole, which greatly contribute to the shoe’s overall stability. 

The design also includes a 20mm heel-to-toe drop, a common characteristic seen in weightlifting shoes. 

A notable improvement in the Romaleos 4 is the unique winged outsole and the increased contact area to the ground, designed specifically to provide unmatched floor stability and prevent unwanted foot roll during heavy lifts.

Midfoot Support

In addition to heel stability, the Romaleos 4 offers excellent midfoot support. 

The shoe is equipped with dual straps that secure the midfoot firmly, ensuring a snug fit and reducing the potential for unwanted movement. 

The TPU midsole is rigid, providing strong support during heavy lifting sessions, ideal for weightlifters seeking support in the metatarsal area. 

Although the toe box and forefoot are slightly more narrow than the previous Romaleos 2, the majority of users find that the shoe runs true to size.

Considering the weight of the Romaleos 4, athletes should expect a heavier shoe compared to other weightlifting models, with a size 10 weighing approximately 20.1 ounces. 

This added weight, while potentially daunting for some, further enhances the stability and support offered by the Romaleos 4 during various lifting exercises.

Also through its innovative lacing system, the Nike Romaleos 4 provides optimal support and foot lockdown when it comes to heavy lifts. This is just another way these shoes can provide comfort and safety.

When it comes to stability and support, the Nike Romaleos 4 excels in providing lifters with a confident and secure foundation, as if they were performing on a drawing board. 

The combination of a rigid midsole, wide heel, and winged outsole ensures that users can perform at their best, relying on the shoe’s design to facilitate good form and optimal lift results.

Performance and Power Transfer

Olympic Lifts and Squats

The Nike Romaleos 4 offers exceptional performance in Olympic lifts and squats. It’s a great option for an olympic weightlifting shoe. 

Its heavier weight of around 20.1 ounces at size 10 adds stability for athletes during these lifts. 

The shoe’s durable TPU heel and midsole contribute to its overall stability and solid feel, providing a strong foundation for squatting and other Olympic lifts. 

It is the best option for olympic weightlifters even though there are many other popular options out there. 

Its exceptional stability and support makes it a great option for those who want exceptional results during an intense weightlifting scene.

The Nike Romaleos 4 has been a real game changer for Olympic lifters. This shoe is both a good looking shoe and a training shoe at the same time.

Snatches and Cleans

In snatch and clean movements on places like the gym floor, the Nike Romaleos 4 offers an impressive grip and durable traction, scoring 0.95 in the Powerlifting Perfection Grip Test. 

The ankle collar, heavy weight and wide, flat sole ensure athletes feel secure during these explosive movements.

Jerks and Pulls

The Nike Romaleos 4’s narrower fit and solid heel design contribute to a stable base for jerks and pulls. 

The shoe’s performance in these lifts is impressive due to its overall stability, snug fit, and excellent power transfer.

The Nike Romaleos 4 has a strong showing in the areas of performance and power transfer during Olympic weightlifting exercises, including squats, snatches, cleans, jerks, and pulls. 

The shoe’s design elements, such as its weight, heel and midsole construction, and the narrower fit, all contribute to its effectiveness in these lifts.

Straps and Heel Security

Velcro Straps

The Nike Romaleos 4 features a velcro strap system designed to provide a secure lockdown fit for weight training and weightlifting activities. 

Both the top strap and the bottom strap allow for easy, on-the-fly adjustments that can adapt to the individual needs of each athlete. 

The durable construction of the velcro straps ensures they can withstand the rigors of intense training sessions and maintain their grip over a long time.

Dual Straps

In addition to the traditional single strap system, the Nike Romaleos 4 comes equipped with dual straps. 

This setup offers the following advantages:

  • Increased stability and support, especially during heavy lifts
  • Enhanced customization, as it allows for different levels of tightness and tension in the shoe
  • Prevention of foot slippage inside the shoe during intense lifts

Heel Slip

The Nike Romaleos 4 features a TPU heel that promotes a grounded lifting experience. 

This design greatly reduces the chances of heel slip, providing an oly lifter with the confidence to execute their movements with precision. 

Additionally, the effective heel height of 20mm (.75″) allows for optimal positioning during squats and weightlifting exercises, further reducing the likelihood of losing heel grip.

Overall, the Nike Romaleos 4 delivers excellent strap and heel security, making it a dependable choice for weightlifting enthusiasts and athletes on all levels.

Durability and Traction

Outsole and Grip

The Nike Romaleos 4 features a durable and stable TPU heel and midsole, which contributes to the shoe’s overall stability. 

One of the standout features of this weightlifting shoe is its substantial grip, thanks to its heavy weight and wide, flat sole.

  • Weight: 592g for US size 10
  • Heel height: 20mm
  • 20mm heel-to-toe drop
A pair of black and white Nike Romaleos 4 shoes on a white background.

The substantial grip provides confidence and control during training sessions while lifting heavy weights. 

The shoe’s rubber outsole ensures adequate traction on a variety of surfaces common in weightlifting and training environments.

Durability in Training

When it comes to durability, the Nike Romaleos 4 is designed to withstand rigorous training sessions. 

With reinforced stitching, consistent gluing, and metal hooks, the shoe’s construction ensures longevity.

  • Narrower toe box and forefoot compared to Romaleos 2
  • Reinforced stitching and gluing
  • Quality and materials near the top of its class

There have been some reported quality control issues with the straps, but these appear to be mainly cosmetic and not affecting the overall performance of the shoe. 

By maintaining a high standard of construction and materials, the Nike Romaleos 4 demonstrates its ability to deliver long-term reliability and support during intense workouts.

Comparisons and Alternatives

Nike Romaleos 3 and Romaleos 3 XD

The Nike Romaleos 3 and 3 XD are predecessors to the Romaleos 4. 

While both models have been well-received for their weightlifting capabilities, there are some notable differences:

  • Weight: The Romaleos 4 weighs in at 20.1 ounces for size 10, whereas the Romaleos 3 and 3 XD are generally lighter.
  • Design: The Romaleos 4 introduced a more durable and robust construction, featuring reinforced stitching, consistent gluing, and metal hooks, as compared to its earlier versions.
  • Heel height: Both the Romaleos 3 and 4 have a 20mm heel-to-toe drop for improved stability during lifts.

Reebok Legacy Lifter and Legacy Lifter II

Comparing the Nike Romaleos 4 with the Reebok Legacy Lifter and Legacy Lifter II, you will notice some similarities and differences:

  • Heel height: All three shoes have a similar 20mm heel-to-toe drop, which is standard for a weightlifting pair of shoes.
  • Weight: Reebok’s Legacy Lifter models tend to be heavier than the Nike Romaleos 4. This additional weight can provide added stability during heavier lifts.
  • Fit: Some athletes have reported that the Reebok Legacy Lifters have a wider toe box and forefoot area, making them more comfortable for those with wide feet, as opposed to the slightly narrow feel of the Romaleos 4.

Nike Savaleos

Nike’s Savaleos is another great shoe alternative to consider for weightlifting. Some key differences between the Romaleos 4 and the Savaleos include:

  • Price: The Savaleos is generally more affordable than the Romaleos 4, making it a more budget-friendly option.
  • Design: The Savaleos features a more minimalist design compared to the Romaleos 4, with a little bit fewer materials and textures. This can make it a more accessible option for athletes who prefer simpler construction.
  • Weight: The Savaleos is lighter than the Romaleos 4, making it potentially more suitable for athletes who prioritize agility and speed over maximum stability.

The Nike Romaleos 4 offers enhanced stability and durability compared to its predecessors and alternatives, and may be preferred by those who seek a higher level of construction quality. 

However, athletes with specific preferences in weight, fit, or design might find Reebok’s Legacy Lifter models or Nike’s Savaleos a more suitable choice.

Price and Value

Budget and Price Point

The Nike Romaleos 4 weightlifting shoes are considered expensive shoes and come at a price of $200. 

This might be a considerable investment for some athletes, especially those who are starting or are in search of budget-friendly small commission options. 

It’s essential to consider whether the price point matches the details and value these shoes bring to your weightlifting training.

Limited Edition and Premium Options

While the standard Nike Romaleos 4 has a price tag of $200, there might be limited edition or premium options that come with an exclusive new colorway, design, or material. 

These special editions may come at a higher price, so it’s essential to assess whether the differences in these versions justify the extra cost.

It’s important to note that the Nike Romaleos 4 are often highly recommended due to their features, such as their breathability, sturdy outsole, and 20mm heel-to-toe drop, as well as dual velcro straps for adjustability and stability. 

A pair of white and black sneakers with a strap.

These factors are crucial for weightlifters seeking nice shoes that offer adequate support and help enhance their performance during training and competitions.

The Nike Romaleos 4 is also not that difficult to purchase. 

They are available both in store and online. For example they are available for purchase at places like DICK’S Sporting Goods, Rogue Fitness and Road Runner Sports.

Potential Drawbacks

The Nike Romaleos 4 are high-end weightlifting shoes with several notable features that cater to athletes’ needs. 

They come with a durable TPU heel and midsole, providing stability and support during challenging lifts. 

The 20mm heel to toe drop is a standard feature in weightlifting shoes that many users will find familiar.

In terms of fit, the Romaleos 4 generally run true to size. 

However, the toe box and forefoot are slightly narrower than the previous Rom 2 iteration. 

This may be important for those with wider feet to consider.

Some great details of the Romaleos 4 include:

  • A double strap system for enhanced security and customizability
  • A wide outsole design for increased stability during heavy lifts
  • Removable insole, allowing athletes to adjust the shoes’ internal volume

In a video review from a youtube channel, the Nike Romaleos 4 received widespread approval for all of the features that were previously stated.

Due to these reasons it is seen as a good thing for these shoes to be sold to a larger area and quickly especially to weightlifters and fitness enthusiasts alike.

Despite these positives, there are some aspects of the Nike Romaleos 4 that users do not like. 

For instance, their weight is heavier than most other options at around 20.1 ounces (at size 10). This may deter athletes who value lighter shoes or those who have a preference for quicker lifts.

Pros and Cons

Taking into account the reviews from users, the Nike Romaleos 4 has its share of pros and cons:


  • Solid construction and durability
  • Comfortable and stable/ flat outsole
  • Double strap system for secure fit


  • Heavier weight compared to other weightlifting shoes
  • Narrow toe box and forefoot design
  • Potential lack of comfort or fit issues for specific athletes

The Nike Romaleos 4 offers a dependable training gear option for weightlifters who prioritize stability and support. 

However, it may not be the perfect choice for everyone due to its weight and narrower fit. 

By taking these factors into account, athletes may be better equipped to make an informed decision based on their personal preference when selecting their next weightlifting shoe.

Weightlifting shoe nike romanos 4 review.

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