Skip to Content

Noodles & Company Keto Diet Guide

If you want zoodles, noodles, salad, or soup, then you can’t go wrong with Noodles & Company! We’ve got the school on everything you need to know about the carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Noodles & Company!

KETO GUIDE & CARB COUNT

Zoodles & Other Noodles

  • Zucchini Pesto with Grilled Chicken: 18
  • Zucchetti with White Wine Garlic Sauce with Grilled Chicken: 60
  • Cauliflower Rigatoni Fresca with Shrimp: 102
  • Cauliflower Rigatoni in Light Onion Cream Sauce : 106
  • Gluten-Sensitive Rosa with Grilled Chicken: 188

World Famous Macs

  • Zucchini Truffle Mac: 31
  • Wisconsin Mac & Cheese: 119
  • Buffalo Chicken Mac: 128
  • BBQ Pork Mac: 129
  • Gluten-Sensitive Pipette Mac: 183

Classic Noodles

  • Pesto Cavatappi: 93
  • Buttered Noodles: 98
  • Spaghetti & Meatballs: 104
  • Alfredo MontAmore® with Parmesan-Crusted Chicken: 110
  • Steak Stroganoff: 116

Asian Noodles

  • Japanese Pan Noodles: 113
  • Spicy Peanut Sauté: 131
  • Spicy Korean Beef Noodles: 138
  • Pad Thai: 143

Salads

  • Grilled Chicken Caesar: 18
  • Chicken Veracruz Salad: 30
  • The Med Salad with Chicken: 33

Soups

  • Thai Chicken: 31
  • Tomato Basil Bisque: 37
  • Chicken Noodle Soup: 41

Shareables

  • Korean BBQ Meatballs: 37
  • Potstickers: 54
  • Cheesy Garlic Bread: 89

Sides

  • Tossed Green Side: 3
  • Caesar Side Salad: 4
  • Thai Chicken Soup (Side): 10
  • Chicken Noodle Soup (Side): 11
  • Tomato Basic Bisque (Side): 12
  • Wisconsin Mac & Cheese (Side): 31
  • Baguette: 32

The menu is simple and there are many options to choose from. This is a great source to come to if you choose to go to Noodles & Company!!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.