Noodles & Company Keto Diet Guide

If you want zoodles, noodles, salad, or soup, then you can’t go wrong with Noodles & Company! We’ve got the school on everything you need to know about the carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Noodles & Company!

KETO GUIDE & CARB COUNT

Zoodles & Other Noodles

• Zucchini Pesto with Grilled Chicken: 18
• Zucchetti with White Wine Garlic Sauce with Grilled Chicken: 60
• Cauliflower Rigatoni Fresca with Shrimp: 102
• Cauliflower Rigatoni in Light Onion Cream Sauce : 106
• Gluten-Sensitive Rosa with Grilled Chicken: 188

World Famous Macs

• Zucchini Truffle Mac: 31
• Wisconsin Mac & Cheese: 119
• Buffalo Chicken Mac: 128
• BBQ Pork Mac: 129
• Gluten-Sensitive Pipette Mac: 183

Classic Noodles

• Pesto Cavatappi: 93
• Buttered Noodles: 98
• Spaghetti & Meatballs: 104
• Alfredo MontAmore® with Parmesan-Crusted Chicken: 110
• Steak Stroganoff: 116

Asian Noodles

• Japanese Pan Noodles: 113
• Spicy Peanut Sauté: 131
• Spicy Korean Beef Noodles: 138
• Pad Thai: 143

Salads

• Grilled Chicken Caesar: 18
• Chicken Veracruz Salad: 30
• The Med Salad with Chicken: 33

Soups

• Thai Chicken: 31
• Tomato Basil Bisque: 37
• Chicken Noodle Soup: 41

Shareables

• Korean BBQ Meatballs: 37
• Potstickers: 54
• Cheesy Garlic Bread: 89

Sides

• Tossed Green Side: 3
• Caesar Side Salad: 4
• Thai Chicken Soup (Side): 10
• Chicken Noodle Soup (Side): 11
• Tomato Basic Bisque (Side): 12
• Wisconsin Mac & Cheese (Side): 31
• Baguette: 32

The menu is simple and there are many options to choose from. This is a great source to come to if you choose to go to Noodles & Company!!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

• Sam’s Club Keto Shopping Guide
• KETO Amazon Shopping Guide
• KETO Shopping Guide for Trader Joe’s
• Keto-Friendly Walmart Shopping Guide With Calories + Carbs
• Keto Shopping Guide for Aldi

Learn more about the KETO diet by checking out all of our KETO posts and recipes. 

Check out all of our KETO restaurant guides here!