Olive Garden Gluten-Free Restaurant Guide

by Taylor Roberts

If you are on a gluten free diet, look below for my guide to Olive Garden’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Olive Garden has some really great options. They offer gluten free kids meals and entress!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Olive Garden!

Gluten-Free Food Options

Soups and Salads

  • Famous House Salad Without Croutons
  • Zuppa Toscana


  • 6 oz Sirloin
  • Grilled Chicken Parmigiana
  • Rotini with Marinara
  • Rotini with Meat Sauce
  • Herb-Grilled Salmon

Kids Entrees

  • Grilled Chicken and Rotini Pasta with Marinara Sauce
  • Rotini with Marinara
  • Rotini With Meat Sauce

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!  

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