If you love Olive Garden but you are on the keto diet, have no worries! This keto diet guide will give you a list of Keto-friendly dishes! Check out our list below!
If you're always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide - With Carbs list.
Check out this video for the scoop on Everything You Need to Know About a KETO Diet.
Here's the KETO scoop and carb count for Olive Garden!
KETO GUIDE & CARB COUNT
Soups, Salad & Breadsticks
- Salad without Dressing: 11
- Salad with Signature Italian Dressing: 13
- Zuppa Toscana: 15
- Pasta E Fagioli: 16
- Minestrone: 17
- Chicken & Gnocchi: 22
- Breadsticks (1): 25
Create Your Own Pasta!
Zoodles
- Zoodles: 7
Sauces
- Creamy Mushroom Sauce: 13
- Spicy Marinara Sauce: 17
- Meat Sauce: 19
- Five Cheese Marinara: 22
- Marinara: 22
Toppings
- Grilled Chicken: less than 1 g
- Shrimp: 0
- Italian Sausage (2 links): 2
- Garden Veggies: 6
- Meatballs (3): 7
- Crispy Chicken Fritta: 14
Tastes of the Mediterranean
- Herb-Grilled Salmon: 9
- Salmon Piccata: 11
- Chicken Margherita: 12
- Chicken Piccata: 12
- Zoodles Primavera: 26
- Zoodles Primavera with Grilled Chicken: 27
- Zoodles Primavera with Shrimp: 27
- Shrimp Scampi: 54
- Chicken Giardino: 65
This is a Keto-friendly list of menu items that you can take with you the next time you are going to Olive Garden!
Don't forget to check out our Ultimate KETO Restaurant Guide - With Carbs list. Including:
If you prefer cooking at home, check out our KETO shopping guides including:
- Sam’s Club Keto Shopping Guide
- KETO Amazon Shopping Guide
- KETO Shopping Guide for Trader Joe’s
- Keto-Friendly Walmart Shopping Guide With Calories + Carbs
- Keto Shopping Guide for Aldi
Learn more about the KETO diet by checking out all of our KETO posts and recipes.
Check out all of our KETO restaurant guides here!
Leave a Reply