Olive Garden Low Carb - Keto Diet Guide

If you love Olive Garden but you are on the keto diet, have no worries! This keto diet guide will give you a list of Keto-friendly dishes! Check out our list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Olive Garden!

KETO GUIDE & CARB COUNT

Soups, Salad & Breadsticks

Salad without Dressing: 11
Salad with Signature Italian Dressing: 13
Zuppa Toscana: 15
Pasta E Fagioli: 16
Minestrone: 17
Chicken & Gnocchi: 22
Breadsticks (1): 25

Create Your Own Pasta!

Zoodles

Zoodles: 7

Sauces

Creamy Mushroom Sauce: 13
Spicy Marinara Sauce: 17
Meat Sauce: 19
Five Cheese Marinara: 22
Marinara: 22

Toppings

Grilled Chicken: less than 1 g
Shrimp: 0
Italian Sausage (2 links): 2
Garden Veggies: 6
Meatballs (3): 7
Crispy Chicken Fritta: 14

Tastes of the Mediterranean

Herb-Grilled Salmon: 9
Salmon Piccata: 11
Chicken Margherita: 12
Chicken Piccata: 12
Zoodles Primavera: 26
Zoodles Primavera with Grilled Chicken: 27
Zoodles Primavera with Shrimp: 27
Shrimp Scampi: 54
Chicken Giardino: 65

This is a Keto-friendly list of menu items that you can take with you the next time you are going to Olive Garden!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes.

Check out all of our KETO restaurant guides here!