Olive Garden Low Carb – Keto Diet Guide

If you love Olive Garden but you are on the keto diet, have no worries! This keto diet guide will give you a list of Keto-friendly dishes! Check out our list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Olive Garden!


Soups, Salad & Breadsticks

  • Salad without Dressing: 11
  • Salad with Signature Italian Dressing: 13
  • Zuppa Toscana: 15
  • Pasta E Fagioli: 16
  • Minestrone: 17
  • Chicken & Gnocchi: 22
  • Breadsticks (1): 25

Create Your Own Pasta!

  • Zoodles: 7
  • Creamy Mushroom Sauce: 13
  • Spicy Marinara Sauce: 17
  • Meat Sauce: 19
  • Five Cheese Marinara: 22
  • Marinara: 22
  • Grilled Chicken: less than 1 g
  • Shrimp: 0
  • Italian Sausage (2 links): 2
  • Garden Veggies: 6
  • Meatballs (3): 7
  • Crispy Chicken Fritta: 14

Tastes of the Mediterranean

  • Herb-Grilled Salmon: 9
  • Salmon Piccata: 11
  • Chicken Margherita: 12
  • Chicken Piccata: 12
  • Zoodles Primavera: 26
  • Zoodles Primavera with Grilled Chicken: 27
  • Zoodles Primavera with Shrimp: 27
  • Shrimp Scampi: 54
  • Chicken Giardino: 65

This is a Keto-friendly list of menu items that you can take with you the next time you are going to Olive Garden!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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