On The Border Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to On The Border's menu items. This will help you make stress-free decisions for lunch or dinner!

If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, On The Border has some really great options. They offer gluten-free tacos, fajitas, and bowls!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here's the Gluten-Free food scoop for On The Border!

Soups & Salads

*Some soups and salads may come with tortilla strips which are fried in common fry oil with other gluten containing foods.

• Chicken Tortilla Soup
• House Salad
• Mango Chicken Salad
• Sizzling Fajita Salad, Chicken or Steak (without onions)
• Tex-Mex Cobb Salad (without avocado fries)

Salad Dressings

• Avocado Ranch
• Chipotle-Honey Mustard
• Fat-Free Mango Citrus Vinaigrette
• Ranch
• Salsa
• Smoked Jalapeno Vinaigrette

Fresh From The Grill

• Jalapeno-BBQ Salmon
• Queso Chicken

Border Smart

• Grilled Chicken Fajita Tacos
• Mango Chicken Salad
• Mexican Grilled Chicken, Salsa Fresco or Tomatillo Sauce
• Tomatillo Enchiladas, Chicken Tinga or Spinach and Mushroom

Tacos

• Green Chile Carnitas
• Grilled Mahi
• Street-Style Mini Tacos, Carnitas, Chicken or Steak

Fajita Grill

*Make sure to ask for corn tortillas instead of flour.

• Carnitas
• Chicken
• Grilled Vegetables
• Monetary Ranch Chicken
• Steak

Border Bowls

• Chicken
• Portobello Mushroom
• Shrimp
• Steak

Sides & Add-Ons

• Avocado Slices
• Black Beans
• Cilantro Lime Rice
• Corn Tortillas
• Grilled Shrimp Skewer
• Grilled Vegetables
• Guacamole
• Mexican Rice
• Mixed Cheese
• Pico de Gallo
• Refried Beans
• Sautéed Vegetables
• Side Salad
• Sour Cream

Sauces

• Green Chile
• Jalapeno-BBQ
• Original Queso
• Salsa Fresa
• Tomatilla

Dessert

• Chocolate or Strawberry Sundae
• Flain

Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

• A&W Food
• Applebee's
• Arby’s
• KFC
• Baja Fresh

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

• Subway
• Taco Bell
• The Capital Grille
• The Cheesecake Factory
• KFC

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here!