On The Border Gluten-Free Restaurant Guide
If you are on a gluten free diet, look below for my guide to On The Border’s menu items. This will help you make stress-free decisions for lunch or dinner!
If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, On The Border has some really great options. They offer gluten-free tacos, fajitas, and bowls!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here’s the Gluten-Free food scoop for On The Border!
Soups & Salads
*Some soups and salads may come with tortilla strips which are fried in common fry oil with other gluten containing foods.
- Chicken Tortilla Soup
- House Salad
- Mango Chicken Salad
- Sizzling Fajita Salad, Chicken or Steak (without onions)
- Tex-Mex Cobb Salad (without avocado fries)
Salad Dressings
- Avocado Ranch
- Chipotle-Honey Mustard
- Fat-Free Mango Citrus Vinaigrette
- Ranch
- Salsa
- Smoked Jalapeno Vinaigrette
Fresh From The Grill
- Jalapeno-BBQ Salmon
- Queso Chicken
Border Smart
- Grilled Chicken Fajita Tacos
- Mango Chicken Salad
- Mexican Grilled Chicken, Salsa Fresco or Tomatillo Sauce
- Tomatillo Enchiladas, Chicken Tinga or Spinach and Mushroom
Tacos
- Green Chile Carnitas
- Grilled Mahi
- Street-Style Mini Tacos, Carnitas, Chicken or Steak
Fajita Grill
*Make sure to ask for corn tortillas instead of flour.
- Carnitas
- Chicken
- Grilled Vegetables
- Monetary Ranch Chicken
- Steak
Border Bowls
- Chicken
- Portobello Mushroom
- Shrimp
- Steak
Sides & Add-Ons
- Avocado Slices
- Black Beans
- Cilantro Lime Rice
- Corn Tortillas
- Grilled Shrimp Skewer
- Grilled Vegetables
- Guacamole
- Mexican Rice
- Mixed Cheese
- Pico de Gallo
- Refried Beans
- Sautéed Vegetables
- Side Salad
- Sour Cream
Sauces
- Green Chile
- Jalapeno-BBQ
- Original Queso
- Salsa Fresa
- Tomatilla
Dessert
- Chocolate or Strawberry Sundae
- Flain
Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!
