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On The Border Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to On The Border’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, On The Border has some really great options. They offer gluten-free tacos, fajitas, and bowls!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for On The Border!

Soups & Salads

*Some soups and salads may come with tortilla strips which are fried in common fry oil with other gluten containing foods.

  • Chicken Tortilla Soup
  • House Salad
  • Mango Chicken Salad
  • Sizzling Fajita Salad, Chicken or Steak (without onions)
  • Tex-Mex Cobb Salad (without avocado fries)

Salad Dressings

  • Avocado Ranch
  • Chipotle-Honey Mustard
  • Fat-Free Mango Citrus Vinaigrette
  • Ranch
  • Salsa
  • Smoked Jalapeno Vinaigrette

Fresh From The Grill

  • Jalapeno-BBQ Salmon
  • Queso Chicken

Border Smart

  • Grilled Chicken Fajita Tacos
  • Mango Chicken Salad
  • Mexican Grilled Chicken, Salsa Fresco or Tomatillo Sauce
  • Tomatillo Enchiladas, Chicken Tinga or Spinach and Mushroom


  • Green Chile Carnitas
  • Grilled Mahi
  • Street-Style Mini Tacos, Carnitas, Chicken or Steak

Fajita Grill

*Make sure to ask for corn tortillas instead of flour.

  • Carnitas
  • Chicken
  • Grilled Vegetables
  • Monetary Ranch Chicken
  • Steak

Border Bowls

  • Chicken
  • Portobello Mushroom
  • Shrimp
  • Steak

Sides & Add-Ons

  • Avocado Slices
  • Black Beans
  • Cilantro Lime Rice
  • Corn Tortillas
  • Grilled Shrimp Skewer
  • Grilled Vegetables
  • Guacamole
  • Mexican Rice
  • Mixed Cheese
  • Pico de Gallo
  • Refried Beans
  • Sautéed Vegetables
  • Side Salad
  • Sour Cream


  • Green Chile
  • Jalapeno-BBQ
  • Original Queso
  • Salsa Fresa
  • Tomatilla


  • Chocolate or Strawberry Sundae
  • Flain

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here!

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