The sun’s rays just barely begin to stretch over the horizon as you make your way out the door for your morning run. Your nerves are calm; your focus is steady. Today is the day you start training for your first half marathon. Half marathons can be daunting. 13.1 miles is a long stretch from …
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It must be something about being in my later 20’s, but brunching…well it’s a thing now. My friends are obsessed with meeting for brunch on the weekends. Bobby Flay must understand this obsession as well because his new book has all the details about how to create the perfect brunch foods. At long last, Bobby …
Craving a delicious baked good but fear the calorie cost? Look no further! This dark chocolate raspberry cupcake recipe is low in fat and calories, and incredibly simple to make, so even the least experienced baker can throw these together in a snap. Plus, with Summer in full swing, who wants to spend the day …
If you’ve ever seen anything with actress Holland Roden in it, then you’d know that it’s impossible to not fall in love with her. It’s safe to say that here at SarahScoop we are obsessed with her, so we obviously had to create a list of a few of our favorite things about her! 1. Her …
Between mastering smokey eyes and finding the right hair mask, looking good is hard work. But while it’s almost second nature to spend on the best beauty products, what you put inside your body is just as important as you put on it. Vitamin and mineral supplements can be the extra boost that your beauty …
Do you shop for cosmetics as you shop for groceries? Most likely not. We tend to select our makeup and lotions based on scent, color, or brand name. While those characteristics are important, we’re overlooking critical information: what’s actually inside. Every mascara, lip gloss, or moisturizer has its own list of ingredients just like every …
I stayed at the cutest hotel while visiting NYC last week. The GEM Hotel is seriously a gem in New York City. It is located in the stylish Chelsea neighborhood. The GEM Hotel Chelsea, an ideal vacation choice when seeking exceptional New York hotel packages, hospitable service in an unpretentious, accessible and sustainable manner. I …
One of the finest luxuries of being young is having an “all-you-can-eat buffet” of potential partners around you. You may not have known it then, but your love life, similar to many of those around you, probably started in one of the most successful and efficient matchmaking centers in the world– your school! Monday …
It’s baseball season!! One of my favorite times of the year…screaming fans, hotdogs, nachos, cold drinks and some of the most loyal fans of all time! Maybe I am a bit biased…Go KC Royals…but no matter what team you cheer for, I am hear to give you some cute outfit ideas and ways to make …
Around the beginning of February I gave Diet To Go a try for 30 days and I am excited to share my thoughts with you. If you haven’t seen my video showcasing all of the food you get, you can check that out here. For 2015, I was all about getting healthy. When I first started …
Succotash, the name says it all! This local Kansas City Eatery is a must for those wanting to try some amazing food. From the extensive choice of fresh pressed juices to their famous coffee, to the appetizers, salads, and eggs entrees, Succotash has been added to my list of favorites. Located on the corner of 26th and Holmes, its …
It’s amazing and somewhat surreal to believe that we are about to host our 3rd annual Go Blog Social conference. It was always a dream of mine to help build the blogging world in Kansas City and I am beyond happy about the way things are going. We are just weeks away from the 3rd …
As some of you might remember I shared 5 ways to stay motivated when it comes to your health. After I get motivated and commit to making my heart healthy I like to run. Seriously, with all of this cold weather and dates I have been having with the treadmill I almost forgot how much …
A crucial and often times overlooked part of a healthy life is diet! Sometimes I feel like what you eat can impact you more than how active you are every day. Diet is especially important for those of you who are stuck behind a desk for a majority of your day and do not always …
As some of you may remember I have been trying out Diet To Go and let me tell you what, I am loving it! What I really enjoy about the program is that it helps keep me motivated, not only because the food is convenient, but also because the program actually helps you succeed. You …
For 2015 my goal is to be very open to new ideas and opportunities. I am all about getting healthy and actually being ready when summer time comes around this year. As much as I hate to admit it, I am well aware that is all about what goes in your mouth for slimming down. …
With the New Year still fresh in my mind I thought this was a great time to cleanse my body of the toxins left from 2014. Not kidding guys, 2015 is going to be our year. I have played around with juicing and those DIY cleanse type things and I usually only last through lunch …
The holiday season is all about celebration, and as everybody knows, no celebration is complete without food… and I mean LOTS of food. Whether it’s an appetizer, entrée or dessert, there can never be one too many dishes for a holiday menu. Here are a few tips to make sure you’re not feeling like your …
I can’t believe it is already the holiday season. Seems like time continues to fly by. I love this time of year, holiday music, lights, decorations, Hallmark movies and of course, everyone’s favorite…the food! Who’s ready for some family time and home cooked meals? Oh, and not to mention those amazing sweet treats, you know …
Shopping? I’m in. Shopping for a good cause? I’m really in. I’m so excited to tell you all about one very special shopping event, Holiday Mart! Holiday Mart takes place in Kansas City, Missouri. This event will be filled with amazing vendors selling goods ranging from food, clothing, beauty, home decor, to health and wellness. …