As you may recall, here on I’ve been giving you the scoop NordicTrack X11i Incline Trainer and six reasons why you should own it. Now I am back to follow-up and talk about three amazing ways in which incline training gives you a killer workout. It burns more calories and fat!!! The more you increase …
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Over the weekend, Jenny from JennyChing.com and I teamed up to go explore Springfield, MO. It is just under three hours from Kansas City and a very easy drive. Springfield is the third largest city in Missouri and filled with fun! Also, we hear it is “where dreams come true.” Where to stay? The tropically-inspired Ramada …
If you’ve researched health and fitness to any degree, you may have heard the term ‘body composition’. But what does it mean? Your body composition describes your muscle, fat, and other areas of your body. When you want to get fitter, for instance a tighter stomach, changing your body composition is the best way to …
Balancing everything life throws at you is never easy. When you’re constantly on the go, with a thousand things on your mind, your health can become one of the things you fail to prioritize. As we all know, fitness is extremely important for our long-term health and is very beneficial in many ways. However, sometimes it …
There are still two months left of summer, which means you still have plenty of time to go out and buy this summer’s best products. To save you time and the hassle of research, I will be talking about five products, which will make your summer easier and more enjoyable. All of these products can also …
If you have not yet heard of the Nordic Track X11i Incline Trainer, you are seriously missing out. As some of you may remember I have had this machine for a few months and to say I’m obsessed would be an understatement. This thing is jam-packed with amazing features, which makes it stand out among …
I had been looking for the perfect treadmill for a while when I came across the Nordic Track X11i incline trainer. I have the honor of being a Nordic Track ambassador and that means I’ll be trying out some of their products and sharing my thoughts with you! I was sent the X11i Incline Trainer and it …
Juelia Kinney was a memorable contestant on The Bachelor season 19 and Bachelor in Paradise season 2. Our hearts broke when she shared her incredibly brave story with the world and our hearts completely melted when we saw how much she loved her daughter. Since leaving The Bachelor, she has taken on a new business venture and has …
We all want to be as healthy as possible. It goes without saying that one of the main elements to this is your diet. Taking care of what is in your diet is one of the most important things you can do for yourself. If you are keen to become a little healthier this year, …
We all want to be fit and healthy and have a good figure, but it can seem so challenging to find the time to head to the gym every day. If you’re super busy like me, but still want to exercise, try some of these easy lifestyle changes to help you to increase your overall …
Whether your Dad is a foodie, a drink connoisseur, a classy businessman, or a sporty guy, why not give him a gift this Father’s Day that not only shows him how much you care but one he can enjoy throughout the year. …
I’m telling you 2016 is going to be THE year! New Year’s is pretty much the ultimate fresh start. Many people around you are starting resolutions. They are getting healthy, getting in shape, eating healthy, etc. This it the time of year to recommit to healthy living. For 2016 I’ve narrowed down an assortment of …
Chocolate is great. Nay, it’s truly amazing. It’s a favored treat for millions of people around the world. It has even been used for medicinal purposes for thousands of years and just recently researchers have discovered its heart healthy properties. So, you really can’t go wrong with chocolate. However, not all chocolate is created equal. …
Disneyland Park lovers enjoy going on the rides, visiting Mickey and Minnie Mouse, shopping, and of course eating! One popular dessert, based on the lines at the park, is the Dole Whips. Whips are pineapple ice cream that hits the spot on any hot day. If you haven’t had one, you should buy one the …
Here is a list of fruits, vegetables and a few other options that are zero points on the weight watchers program. Fruits and Vegetables Apples Bananas Blackberries Blueberries Asparagus Bell Peppers Broccoli Brussels sprouts Carrots Celery Lettuce Onions Acorn squash Apricots Artichoke hearts Butternut squash Cabbage Cantaloupe Cauliflower Cherries Clementines Cranberries (fresh) Cucumber Eggplant Grapefruit …
I am so excited about my upcoming trip to attend the red carpet premiere for the Age of Adaline. Read more about that here. Anyways, for some more fun and to test your knowledge on the movie and stars try your best at these Age of Adaline trivia questions listed below. Answers at the very …
Around the beginning of February I gave Diet To Go a try for 30 days and I am excited to share my thoughts with you. If you haven’t seen my video showcasing all of the food you get, you can check that out here. For 2015, I was all about getting healthy. When I first started …
For 2015 my goal is to be very open to new ideas and opportunities. I am all about getting healthy and actually being ready when summer time comes around this year. As much as I hate to admit it, I am well aware that is all about what goes in your mouth for slimming down. …
The holiday season is all about celebration, and as everybody knows, no celebration is complete without food… and I mean LOTS of food. Whether it’s an appetizer, entrée or dessert, there can never be one too many dishes for a holiday menu. Here are a few tips to make sure you’re not feeling like your …
Most 20-year-olds are going through the stress of school, jobs, friends and trying to balance them all. Take it from me; things will get better! You learn to adapt to dealing with daily stress. And no one is judging you for crying into your pillow from time to time. While being 20 may not seem …