Panera Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Panera’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Panera has some really great options. They offer gluten-free breakfast items, soups, and salads!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Panera!

Gluten-Free Food Options


  • Greek Salad
  • Seasonal Greens Salad
  • Fuji Apple Chicken Salad
  • Modern Greek Salad With Quinoa
  • Southwest Chile Lime Ranch Salad With Chicken
  • Green Goddess Cobb Salad With Chicken
  • Strawberry Poppyseed Salad With Chicken
  • Caesar Salad (must order without croutons)
  • Caesar Salad with Chicken (must order without croutons)


  • Baja Warm Grain Bowl With Chicken
  • Baja Warm Grain Bowl
  • Mediterranean Warm Grain Bowl With Chicken
  • Mediterranean Warm Grain Bowl


  • Autumn Squash Soup
  • Baked Potato Soup
  • Turkey Chili
  • Vegetarian Creamy Tomato Soup (must order without croutons)


  • Steel Cut Oatmeal with Apple Chips and Pecans
  • Smoothies


  • Coconut Macaroon


  • Coffee
  • Tea Lattes
  • Espresso Drinks
  • Frozen Drinks
  • Signature Hot Chocolate with Chocolate Chip Marshmallows
  • Smoothies
  • Orange Juice
  • Apple Juice
  • Agave Lemonade
  • Milk
  • Soda
  • Tea
  • Joia Grapefruit Soda


  • Panera Bread Potato Chips
  • Apple
  • Banana

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here!

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