If you are on a gluten free diet, look below for my guide to Red Lobster's menu items. This will help you make stress-free decisions for lunch or dinner!
If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, Red Lobster has some really great options. They offer gluten-free Fish, Shrimp, and Crab!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here's the Gluten-Free food scoop for Red Lobster!
Seaside Starters
- Signature Shrimp Cocktail
Sides & Additions
- Baked Potato
- Coleslaw
- French Fries
- Brocoli
- Grilled Squash
- Mashed Potatoes
- Main Lobster Tail Add-On
- Main Lobster Tail Add-On - Wood-Grilled
- Oranges
- Snow Crab Legs - Upgrade
- Tomato Caprese Salad- Plate
Shrimp & Classic Combinations
- CYO Combo- Garlic Shrimp Scampi
- CYO Combo- Steamed Snow Crab Legs
- Shrimp Scampi- Shrimp your way
Crab
- Includes fixed sides, and dipping sauces
- North Pacific King Crab Legs 1.5 Ib
- Snow Crab Legs 1Ib
Lobster & Signature Combinations
- 1 ¼ Ib Live Maine Lobster-Steamed
- Wood-Grilled Lobster, Shrimp and Salmon
Fish
- Broiled Wild-Caught Flounder Dinner
Today's Fresh Fish
- Blackened Preparation
- Broiled Preparation
- Fresh Sole
- Gulf Snapper
- Halibut
- Lake Whitefish
- Ono/Wahoo
- Opah
- Pacific Snapper
- Perch
- Rainbow Trout
- Red Rockfish
- Salmon
- Tilapia
- Tuna
Dressings & Sauces
- Bleu Cheese Dressing
- Caesar Dressing
- Cocktail Sauce
- French Dressing
- Honey Mustard
- Ketchup
- Marinara Sauce
- Mayonnaise
- Mustard
- Pico de Gallo
- Pina Colada Sauce
- Ranch Dressing
- Tartar Sauce
- Thousand Island Dressing
Sweet Treats
- New York-Style Cheesecake with Strawberries
Kid's Menu
- Broiled Fish-Kids
- Grilled Chicken
- Snow Crab Legs-Kids
- Surf's Up Sundae
Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!
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