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Red Lobster Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Red Lobster’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Red Lobster has some really great options. They offer gluten-free Fish, Shrimp, and Crab!

 In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Red Lobster!

Seaside Starters

  • Signature Shrimp Cocktail

Sides & Additions

  • Baked Potato
  • Coleslaw
  • French Fries
  • Brocoli
  • Grilled Squash
  • Mashed Potatoes
  • Main Lobster Tail Add-On
  • Main Lobster Tail Add-On – Wood-Grilled
  • Oranges
  • Snow Crab Legs – Upgrade
  • Tomato Caprese Salad- Plate

Shrimp & Classic Combinations

  • CYO Combo- Garlic Shrimp Scampi
  • CYO Combo- Steamed Snow Crab Legs
  • Shrimp Scampi- Shrimp your way


  • Includes fixed sides, and dipping sauces
  • North Pacific King Crab Legs 1.5 Ib
  • Snow Crab Legs 1Ib

Lobster & Signature Combinations

  • 1 1/4 Ib Live Maine Lobster-Steamed
  • Wood-Grilled Lobster, Shrimp and Salmon


  • Broiled Wild-Caught Flounder Dinner

Today’s Fresh Fish

  • Blackened Preparation
  • Broiled Preparation
  • Fresh Sole
  • Gulf Snapper
  • Halibut
  • Lake Whitefish
  • Ono/Wahoo
  • Opah
  • Pacific Snapper
  • Perch
  • Rainbow Trout
  • Red Rockfish
  • Salmon
  • Tilapia
  • Tuna

Dressings & Sauces

  • Bleu Cheese Dressing
  • Caesar Dressing
  • Cocktail Sauce
  • French Dressing
  • Honey Mustard
  • Ketchup
  • Marinara Sauce
  • Mayonnaise
  • Mustard
  • Pico de Gallo
  • Pina Colada Sauce
  • Ranch Dressing
  • Tartar Sauce
  • Thousand Island Dressing

Sweet Treats

  • New York-Style Cheesecake with Strawberries

Kid’s Menu

  • Broiled Fish-Kids
  • Grilled Chicken
  • Snow Crab Legs-Kids
  • Surf’s Up Sundae

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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