Red Lobster Weight Watchers Points Guide

Just because you’re on the Weight Watchers program does not mean you have to skip out on restaurants altogether. Places like Red Lobster have plenty of healthy, low-point options that will have you feeling and looking your best in no time – plus they taste great. Peruse this Red Lobster Weight Watchers points guide to figure out what you’ll be eating on your next night out!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on theWeight Watchers points for Red Lobster

*Note: each listing is for one serving unless otherwise specified.

Salads

Caesar Salad with Lobster and Shrimp Topping | 24 Pts
Classic Caesar Salad with Salmon | 19 Pts
Classic Caesar Salad
- With Chicken | 16 Pts
- With Shrimp | 17 Pts
Garden Salad (no dressing) | 2 Pts

Appetizers

Oysters on the Half Shell
- Steamed | 27 Pts
- Raw | 14 Pts
Buffalo Chicken Wings with Blue Cheese Dressing | 18 Pts
Chicken Strips with Honey Mustard | 19 Pts
Giant Freshwater Prawns | 8 Pts
Sweet Chili Shrimp |34 Pts
Garlic Steamed Clams | 26 Pts
Mozzarella Cheesesticks | 22 Pts
Clam Strips with Tartar Sauce | 19 Pts
White Wine Roasted Garlic Mussels | 25 Pts
Crab Cakes | 13 Pts
Lobster Artichoke and Seafood Dip | 39 Pts
Seafood-Stuffed Mushrooms | 12 Pts

Soups

Clam Chowder
- Cup | 4 Pts
- Bowl | 19 Pts
Creamy Potato Bacon Soup
- Cup | 13 Pts
- Bowl | 25 Pts
Lobster Bisque
- Cup | 12 Pts
- Bowl | 24 Pts
Seafood Gumbo
- Cup | 6 Pts
- Bowl | 12 Pts

Lowest Point-Value Entrees

Haddock (no sides/sauces) | 0 Pts
Cod (no sides/sauces) | 0 Pts
Flounder (no sides/sauces) | 0 Pts
Grouper (no sides/sauces) | 0 Pts
Rainbow Trout (no sides/sauces) | 0 Pts
Pacific Snapper (no sides/sauces) | 0 Pts
Perch (no sides/sauces) | 0 Pts
Halibut (no sides/sauces) | 0 Pts
Lake Whitefish (no sides/sauces) | 0 Pts
Farm-Raised Blackened Catfish | 0 Pts
Gulf Snapper (no sides/sauces) | 0 Pts
Salmon (no sides/sauces) | 0 Pts
Tilapia (no sides/sauces) | 0 Pts

Power Bowls

Dragon Power Bowl
- With Chicken | 6 Pts
- With Grilled Shrimp | 9 Pts
- With Salmon | 7 Pts
- With Crispy Shrimp | 12 Pts
Summer Power Bowl
- With Salmon | 6 Pts
- With Crispy Shrimp | 11 Pts
- With Chicken | 5 Pts
- With Grilled Shrimp | 7 Pts

Shrimp

Crunchy Popcorn Shrimp | 13 Pts
Popcorn Shrimp with Cocktail Sauce | 13 Pts
Jumbo Coconut Shrimp | 29 Pts
Lighthouse Garlic Grilled Shrimp | 7 Pts
Cape Cod Shrimp and Chips Basket | 22 Pts
Petite Chilled Lobster and Shrimp Roll with Fries | 30 Pts
Cape Cod Shrimp and Chips | 39 Pts
Wood-Grilled Shrimp Skewers (with wild rice pilaf and broccoli) | 6 Pts
Lobster and Shrimp Overboard | 42 Pts
Crispy Shrimp Lettuce Wraps | 22 Pts
Cedar Plank Lobster and Shrimp | 36 Pts
Cedar Plank Colossal Shrimp and Salmon | 9 Pts

Tacos

Southwest Style Tacos with Grilled Chicken | 18 Pts
Southwest Style Tacos with Tilapia | 17 Pts
Southwest Style Tacos with Lobster | 20 Pts
Southwest Style Tacos with Grilled Shrimp | 18 Pts

Non-Seafood Entrees

Wood-Grilled Chicken Sandwich | 30 Pts
Maple-Glazed Chicken (with wild rice pilaf) | 9 Pts
Wood-Grilled Cheeseburger | 48 Pts

Surf and Turf

Cedar Plank Surf and Turf (Sirloin) | 14 Pts
Cedar Plank Surf and Turf (NY Strip) | 24 Pts
Cedar Plank Surf and Turf (Filet) | 15 Pts
12 oz NY Strip and Red Shrimp | 24 Pts
Rock Lobster and 12 oz NY Strip Steak | 37 Pts
Rock Lobster and 6 oz Filet Mignon | 28 Pts

Pasta

Creamy Lobster Alfredo | 40 Pts
Lobster Truffle Mac and Cheese | 49 Pts
Lobster Mac and Cheese | 42 Pts
Cajun Chicken Linguini | 37 Pts
Shrimp Linguini Alfredo | 35 Pts
Crab Linguini Alfredo | 36 Pts
Langostino and Shrimp Zoodle Pasta | 32 Pts

Other Entrees

Wild-Caught Oven-Broiled Flounder | 1 Pts
Seafarer’s Feast | 36 Pts
Batterfried Crawfish (with cocktail sauce) | 16 Pts
Crispy Calamari and Vegetables | 56 Pts
Crunch-Fried Fish Sandwich | 40 Pts
Crab Melt Sandwich with Garden Salad | 27 Pts
Parmesan Crusted Tilapia | 15 Pts
Wild-Caught Golden Fried Flounder | 21 Pts
Peppercorn Panko Calamari | 31 Pts
Crab Cake Dinner | 20 Pts
Fried Fish with Tartar Sauce | 21 Pts
Snow Crab Legs | 15 Pts
Seafood-Stuffed Flounder | 11 Pts

Sides

Cheddar Bay Biscuit | 6 Pts
Whipped Sweet Potatoes with Honey Roasted Pecans | 15 Pts
Roasted Green Beans and Mushrooms | 4 Pts
Sea Salted Fries | 9 Pts
Loaded Seaside Fries | 25 Pts
Roasted Green Beans | 5 Pts
Grilled Zucchini and Squash | 6 Pts
Creamy Langostino Lobster Mashed Potatoes | 12 Pts
Fresh Roasted Brussels Sprouts | 7 Pts
Coleslaw | 4 Pts
Asparagus | 3 Pts
Sweet Corn Cobette | 1 Pts
Wild Rice Pilaf | 5 Pts
Mashed Potatoes | 7 Pts

Now you can enjoy your night out at Red Lobster with confidence! Be sure to check out our other Weight Watchers restaurant guides here:

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

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Red Lobster Weight Watchers Points Guide

Check out this video for the scoop on Weight Watchers best fast food options: