If you are on a gluten free diet, look below for my guide to Red Robin's menu items. This will help you make stress-free decisions for lunch or dinner!
If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, Red Robin has some really great options. They offer a gluten-free bun and burgers!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here's the Gluten-Free food scoop for Red Robin!
Gluten-Free Food Options
Appetizers
- Chili Con Queso (without white corn tortilla chips)
- Guac, Salsa and Chips (without white corn tortilla chips)
- Heck-yeah Hummus Plate (no cheesy bread crouton)
Finest Burgers
*Order a gluten-free bun or lettuce wrap
- The Wedgie Burger
- Smoke & Pepper Burger
- The D.G.B.
- The Marco Polo (telera bun)
Other Fun on a Bun
*Order a gluten-free bun or lettuce wrap
- Bruschetta Chicken Sandwich
- California Chicken Sandwich
- Simply Grilled Chicken Sandwich
Soup
- Reds Chili Chili
Kids Menu
*No Bun
- Little Reds Turkey Burger
- Chicken Strips
- Little Reds Burger
- Little Reds Chicken Burger
Kids Menu Side Options
- Apple Slices
- Baby Carrots
- Freckled Fruit Salad
- Mandarin Oranges
- Side Salad
- Steamed Brocoli
Sides & Subs
- Bottomless Fries (You should always ask, but most Red Robins use a separate fryer for their fries)
- Apples
- Carrots
- Coleslaw
- Freckles Fruit Salad
- Side Salad
- Steamed Broccoli
- Classic Mini Wedge Salad (no bleu cheese crumbles, no onion straws)
Gourmet Burgers
*Order a gluten-free bun or lettuce wrap
- Bacon Cheeseburger
- Bleu Ribbon Burger (no Heinz sauce, no bleu cheese crumbles, no onion straws)
- Burnin Love Burger (no roasted jalapeno coins, no whole roasted jalapeno pepper)
- Chili Cheeseburger
- Grilled Turkey Burger
- Guacamole Bacon Burger
- Keep It Simple Burger
- Prime Chophouse Burger (no steakhouse sauce, no horseradish mushrooms, no onion straws, no onion ring garnish)
- Red Robin Gourmet Cheeseburger
- Royal Red Robin Burger
Entrees
- Ensenada Chicken Platter
- Prime Rib Dip (no caramelized onions)
Salads
- Avo-Cobb-Salad (no bleu cheese crumbles, no cheesy bread crouton)
- Banzai Chicken Salad (no teriyaki sauce, no cheesy bread crouton, citrus ale dressing)
- Crispy Chicken Tenders Salad (no breaded chicken tenders, no cheesy bread crouton)
- Insane Romaine (no cheesy bread crouton)
- Side Salad- House or Caesar (no garlic bread, no croutons)
- Simply Grilled Chicken Salad (no croutons, no cheesy bread crouton)
- Spicy Sombrero (no tostado, no jalapeno coins)
Sauces & Dressings
- Au Jus
- Baja Ranch Dressing
- Balsamic Cream
- Balsamic Dressing
- Berry Sauce
- Bleu Cheese Dressing
- Buzz Sauce
- Caesar Dressing
- Chipotle Aioli
- Chipotle Sauce
- Cocktail Sauce
- Coleslaw Dressing
- Creamy Horseradish Sauce
- Dijon Vinaigrette Dressing
- Ghost Chile Ketchup
- Honey BBQ Sauce
- Italian Dressing
- Lemony Oil Dressing
- Lite Ranch Dressing
- Marinara Sauce
- Mayonaise
- Pesto Sauce
- Ranch Dressing
- Roasted Garlic Aioli
- Smoke & Pepper Ketchup
- Sweet & Spicy Ketchup
- Tartar Sauce
- Thai Chili Sauce
- Thousand Island Dressing
Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
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