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Red Robin Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Red Robin’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Red Robin has some really great options. They offer a gluten-free bun and burgers!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Red Robin!

Gluten-Free Food Options


  • Chili Con Queso (without white corn tortilla chips)
  • Guac, Salsa and Chips (without white corn tortilla chips)
  • Heck-yeah Hummus Plate (no cheesy bread crouton)

Finest Burgers

*Order a gluten-free bun or lettuce wrap

  • The Wedgie Burger
  • Smoke & Pepper Burger
  • The D.G.B.
  • The Marco Polo (telera bun)

Other Fun on a Bun

*Order a gluten-free bun or lettuce wrap

  • Bruschetta Chicken Sandwich
  • California Chicken Sandwich
  • Simply Grilled Chicken Sandwich


  • Reds Chili Chili

Kids Menu

*No Bun

  • Little Reds Turkey Burger
  • Chicken Strips
  • Little Reds Burger
  • Little Reds Chicken Burger

Kids Menu Side Options

  • Apple Slices
  • Baby Carrots
  • Freckled Fruit Salad
  • Mandarin Oranges
  • Side Salad
  • Steamed Brocoli

Sides & Subs

  • Bottomless Fries (You should always ask, but most Red Robins use a separate fryer for their fries)
  • Apples
  • Carrots
  • Coleslaw
  • Freckles Fruit Salad
  • Side Salad
  • Steamed Broccoli
  • Classic Mini Wedge Salad (no bleu cheese crumbles, no onion straws)

Gourmet Burgers

*Order a gluten-free bun or lettuce wrap

  • Bacon Cheeseburger
  • Bleu Ribbon Burger (no Heinz sauce, no bleu cheese crumbles, no onion straws)
  • Burnin Love Burger (no roasted jalapeno coins, no whole roasted jalapeno pepper)
  • Chili Cheeseburger
  • Grilled Turkey Burger
  • Guacamole Bacon Burger
  • Keep It Simple Burger
  • Prime Chophouse Burger (no steakhouse sauce, no horseradish mushrooms, no onion straws, no onion ring garnish)
  • Red Robin Gourmet Cheeseburger
  • Royal Red Robin Burger


  • Ensenada Chicken Platter
  • Prime Rib Dip (no caramelized onions)


  • Avo-Cobb-Salad (no bleu cheese crumbles, no cheesy bread crouton)
  • Banzai Chicken Salad (no teriyaki sauce, no cheesy bread crouton, citrus ale dressing)
  • Crispy Chicken Tenders Salad (no breaded chicken tenders, no cheesy bread crouton)
  • Insane Romaine (no cheesy bread crouton)
  • Side Salad- House or Caesar (no garlic bread, no croutons)
  • Simply Grilled Chicken Salad (no croutons, no cheesy bread crouton)
  • Spicy Sombrero (no tostado, no jalapeno coins)

Sauces & Dressings

  • Au Jus
  • Baja Ranch Dressing
  • Balsamic Cream
  • Balsamic Dressing
  • Berry Sauce
  • Bleu Cheese Dressing
  • Buzz Sauce
  • Caesar Dressing
  • Chipotle Aioli
  • Chipotle Sauce
  • Cocktail Sauce
  • Coleslaw Dressing
  • Creamy Horseradish Sauce
  • Dijon Vinaigrette Dressing
  • Ghost Chile Ketchup
  • Honey BBQ Sauce
  • Italian Dressing
  • Lemony Oil Dressing
  • Lite Ranch Dressing
  • Marinara Sauce
  • Mayonaise
  • Pesto Sauce
  • Ranch Dressing
  • Roasted Garlic Aioli
  • Smoke & Pepper Ketchup
  • Sweet & Spicy Ketchup
  • Tartar Sauce
  • Thai Chili Sauce
  • Thousand Island Dressing

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

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