Dental hygiene is vital. If we do not honor it, we could find ourselves with bigger problems. Poor dental health is connected to a plethora of problems, such as heart disease, stomach issues, and even pneumonia if you suffer from dysphagia also. Dental Health Care is vital. However, there are some tips that you can …
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There are so many things you can do that are going to help you when it comes to improving your health and staying on top of things. This is one of the essential ways of being able to improve your life and make the most of the year ahead. You also need to make sure …
Most people underestimate the impact that their home can have on their health. But if you don’t create the right environment in your home, it can have a big impact on your physical and mental health. Simple things, like cleaning and improving the air quality, will drastically improve your health, and creating a welcoming atmosphere …
Holiday shopping can be stressful, but Sarah Scoop is here to help. Check out the holiday gift guide for health and wellness!
I love pasta. I could eat it every day for breakfast, lunch, and dinner. Rigatoni in vodka sauce, carbonara, and pasta with Alfredo sauce are some of my favorites and that’s just the first ones that came to mind. Sometimes though, I know my body needs a break from all the carbs that come along …
In the cold winter months self care can be tough, but it is important all year long. Get the scoop on the best products for winter wellness!
It seems as though barely a week goes by without some event to mark mental health “awareness”. Some aspects of this awareness take an entire month, others maybe a week, some a day or perhaps a weekend. If the truth be told, that’s a lot of awareness. It’s hard to imagine that there are many …
With the emergence of a global pandemic in 2020, we may consider writing this whole year off. Instead, we yearn for 2021 to roll around rather than having to endure the misery of an autumn and winter. However, there is nothing to say that next year will be any different to this one. We don’t …
Reece’s Peanut Butter cups are one of my favorite chocolate candies and this recipe is a much healthier alternative! Super yummy and delicious and tastes just like the real thing! Although staying away from chocolate can be hard, this recipe has got you covered to keep your favorite candy as healthy as possible while it …
Since the start of quarantine, I’ve tried to make it a top priority to incorporate healthier things into my daily life. When we initially started quarantine, I relaxed and watched Netflix all day. After a while, I started to feel lazy and unproductive. In this article, I will give you the inside scoop on some …
Sometimes you want long, luscious hair, but growing your hair out takes forever. Here are some products that will speed up the hair growth process as well as give your hair beautiful shine and body. 1. Hair, Skin & Nails Gummy Vitamins VitaFushion’s Hair, Skin & Nails gummy vitamins contain biotin and antioxidants to ensure …
We all carry our phones around with us, but how often do you stop and think about how your phone can improve your life even more? There are tons of apps available that make our day to day lives so much better. Here are 5 apps that will help you transition or continue down the …
We’d like to think that our home would be a tranquil, relaxing space that provides a space for us to recharge our batteries. But this isn’t always the case. In some instances, our homes can actually have a negative impact on our mental health. The good news is that if we’re able to identify the …
Developing healthy habits doesn’t always start with clean eating or working out. It has to become a mental thing. You will face some challenges, but feeling better is all that matters. Repetitive behavior can trigger your brain and create behaviors that are hard to change. Lead towards a new lifestyle to increase your overall productivity. …
When it comes to managing our own health, there are many essential tidbits of wisdom we must abide by. For instance, if you wish to lose weight, eating less calories than you use and eating healthy, clean foods is important. If you do this long enough, you will lose weight and feel healthier in your …
Making the change to a healthier lifestyle doesn’t always require major changes to your daily routine. There are some really easy ways that you can make small healthy changes to your diet by just swapping one type of food for another! Here are 5 healthy food swaps you can make for a healthier lifestyle. 1. …
Love pancakes but are wanting to spruce it up with a healthier option? Then this recipe is perfect for you! It’s so delicious you’ll be wanting it every morning! Pancakes are one of my favorite breakfast foods. But, they’re a little more sugary than what I usually go for in the morning, and they leave …
This super tasty homemade granola recipe is a great healthy breakfast option! It’s easy to make and delicious to eat! For the past five years, I have been an avid cereal lover. Every morning I look forward to sitting at my kitchen table with a delicious bowl of cereal, berries, and almond milk. I love …
One thing we all strive for is to be happy and live the life we desire. Of course, this looks different for each of us, but it is a universal desire of all people. The hard part is achieving that state. Some people find it easy, while some spend their entire life trying to achieve …
When you are busy, it may seem like you don’t even have enough time to sleep, let alone eat healthy but there are ways to do it that don’t have to be difficult. In fact it’s the easiest thing in the world. Grab some good food and nibble on it. However, in reality, sourcing the …