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Think back to your previous meal. Did you have a myriad of colorful fruits and veggies included on your plate, or was it characterized mainly by bland neutrals? It may sound silly to ask this, but if your plate was compiled of mainly neutral tone foods, then you may have missed out on a large …

Read More about Health Benefits of Eating Colorful Fruits And Vegetables

This week, most Americans are eagerly awaiting Thursday and the arrival of Thanksgiving. While we’re at the airport waiting for a flight home or driving a few hours to grandma’s house, we’re dreaming of juicy turkey with gravy, all-day football, and a slice of delicious pumpkin pie. Some of us, however, might already be thinking …

Read More about 7 Best Black Friday Traditions To Start Now