Is your home causing you health issues? You may not notice it, but small problems at home can lead to major health concerns. If you often feel under the weather without being able to put your finger on it, there might be something going on. An unhealthy home has nothing to do with how clean …
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This post is sponsored by Aflac. I was compensated for writing it, but all opinions are 100% mine. Wow, it’s been a crazy, wild and unpredictably eventful year. Through my blog I’ve had some pretty incredible experiences and I’m finishing off the year with one of the best yet. I teamed up with Aflac through …
The holidays are just around the corner, and for many, party season is in full swing. Christmas is a great time of year to catch up with friends and enjoy some time off. But spare a thought for your health. Late nights, stress, and drinking too much can all take their toll. If you’ve been …
For many of us, it’s actually rather difficult to remember a life without the internet – especially Google. No longer do we have break out a dusty encyclopedia or head to the library if we want to learn something, all we have to do is open up the browser on our smartphone, tablet or computer …
The season of gift giving is finally here! As exciting as this season can be–there is some stress which comes along with it. We all have those people in our lives who are impossible to shop for, which sometimes make it hard to give good gifts. There is hope though, because in their holiday box, Babbleboxx …
Kansas City Power & Light District will host a Small Business Saturday event to show support for the 10+ small businesses and additional local vendors that make up the downtown district on Saturday, November 26. ‘Sip, Shop & Support’ is a celebratory event that will offer a taste of the various restaurants, retailers and service-based businesses …
Our heart is the most important organ in our body. After all, without it, we wouldn’t be alive! Therefore, it’s so important to make sure we look after our heart so that it keeps ticking away without an issue for as long as possible. But a lot of people are making some daily errors which …
As you’ve probably noticed, the term “mommy makeover” has become pretty common in our society. The word is typically used to describe plastic surgery procedures that are designed to help restore a women’s pre-pregnancy appearance. However, to the surprise of many, there are several non-surgical procedures we can choose from without “going under the knife.” …
There’s a lot you don’t know about laser hair reduction. Does it hurt? Will it work? I recently started the treatment at Bare Med Spa in Kansas City at the downtown location. If you haven’t visited their new location, it is a must. I just started a few weeks ago and thought I would …
One of my favorite things about summer, is that summer glow. As always, the summer months seem to fly by. However, you can keep that summer glow into the fall and beyond with these easy 7 tips. 1. Give Your Hair A Detox This is number one for a reason. We often neglect our hair when …
This is a sponsored post written by me on behalf of Tazo® Tea. All opinions are 100% mine. Some days you just need a little pick me up, but why shouldn’t that be everyday? I think it is so important to celebrate life’s little victories and they can be celebrated in the most simple way. …
As you can probably tell from my blog, I’m mad about fitness and health. I try to be in the best shape of my life and often encourage my readers to do the same. You might think that means I would encourage people to visit the doctors when they have a medical problem. This isn’t …
Now that summer is almost over it’s time to start thinking about Fall and Winter. Just like you do in Spring, I think Fall is the perfect time to give your home some extra attention. It enables you to get ready for those cozy nights in. Which is why I thought it would be a …
If you’ve researched health and fitness to any degree, you may have heard the term ‘body composition’. But what does it mean? Your body composition describes your muscle, fat, and other areas of your body. When you want to get fitter, for instance a tighter stomach, changing your body composition is the best way to …
For many of us, drinking involves a glass of wine at the end of the day or a cool beer on a summer’s afternoon. Drinking in moderation doesn’t do any harm. But drinking to excess is a different ball game. One of the main dangers of alcohol is the progression from casual to continual drinking. …
I tend to take very quick showers. Most of the time, I spend less than twenty minutes in the shower! It’s not because I don’t spend enough time getting clean and it’s not because I don’t enjoy a nice shower. It’s because I turn up the shower incredibly hot while most people probably keep their shower …
You might think that now we live in a modern society, we are a lot safer from various illnesses and diseases. While that is true with most conditions such as polio and TB, it doesn’t mean we are totally immune to certain health problems. In fact, our new modern way of living could even be …
Having the responsibility of looking after and taking care of other can be a really life-enriching thing. We are programmed to want to give love and kindness and generosity to one another. In doing so, we get those emotions and benefits back ourselves. This is only elevated further when we do this kindness for loved …
Body confidence is a complicated thing to master. It’s so hard to see what other people see. Many women can have a negative opinion about themselves, and if not monitored it can spiral out of control. But we all deserve to love ourselves. After all, we have only one body and life. We’re unique, and we …
We all want that perfect skin glow. The one where you look radiant and dewy, yet perfected and flawless. But how do you achieve that dewy glow? It’s simple. There are things you can do, changes you can make to achieve that perfect look for your skin. Want to know more? Then check out my …