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Stay active, and get in shape when you spend more time in your garden! Did you know that basic gardening tasks like pulling weeds, and planting flowers can burn up to 200-400 calories per hour! Gardening is as healthy as it is enjoyable, and that’s just one more reason the idea of working in the …

Read More about Burn Calories Gardening – KC Live TV Segment

June is for the men! With it being National Men’s Health Month and the month to celebrate Father’s Day, there are so many reasons to treat the special guy in your life. I shared my top picks from Park Place Leawood on Better Kansas City, narrowing it down to each type of Dad. Here are …

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Meet Anika Rashaun! You may recognize her from MTV’s Real World Season 32: Bad Blood or this year’s season of MTV’s The Challenge: Invasion of the Champions. To get the full scoop on Anika from Challenge insight to her lifestyle brand AskAnika check out our Q&A together below: Where did you grow up? I grew …

Read More about The Scoop on MTV’s The Challenge Anika Rashaun

Born in Brazil, to then moving to Ireland, and now finally landing in Washington, Carolina Duarte is no stranger to change! Her biggest move yet has been the leap into MTV’s reality dating show Are You The One? From there she thought she would find love and forever friends. To find out what exactly happened check out …

Read More about The Scoop on MTV’s AYTO Carolina Duarte

I had so much fun on the set off Better Kansas City yesterday talking about some great products to help you with any of those unwanted beauty disasters!  Check out the segment. Color Correct Complexion Hello FAB 3 in 1 Superfruit Color Correcting Cushion ($36 at Sephora and Sephora.com) Meet the Hello FAB 3 in …

Read More about 6 Products to Avoid Beauty Disasters TV Segment on #BetterKC

I had so much fun teaming up with Oasis and Fox4 Kansas City to bring you tips on how to wear layers this season.  Check out the segment below. Oasis (Oasis-Stores.com), a British Fashion Brand with US e-commerce, is known for their great prints and feminine, flattering designs. Oasis prints and styles are perfect for …

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It’s almost officially fall and that means its time to start dressing like it. I paired up with 6pm.com to give your the details on how you can add some fun fall accessories into your wardrobe.  If you haven’t heard of 6pm.com you should definitely check them out.  The site is full of amazing items (yes …

Read More about Fall Accessories TV Segment with 6pm + Enter to win a $50 gift code

I was so excited to get the opportunity to do a tv segment featuring one of my all time favorite stores, Kohl’s.  I absolutely love Kohl’s and all of the great styles they offer.  This morning I was a guest on the Fox4 Kansas City Morning show.  I talked about three great trends for fall. Check out the video …

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One of my favorite awards shows is coming up this weekend!! I will be watching the MTV VMAs this coming Sunday, August 25 and I want you to join me. Join me and some other awesome people using the hashtag #LooksThatRock on Twitter and Instagram.  I am so excited to see this year’s VMA fashion. There is just something about …

Read More about MTV VMAs, Let’s Tweet About It! (Prizes, Fun & More)

For a long time, frogs have captivated the human imagination, and their appearances in dreams are no exception. So, what do frogs symbolize in dreams? They often symbolize transformation, fertility, and renewal due to their unique life cycle and hibernation habits.  A dream of a frog may also hold different meanings based on the dreamer’s personal …

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Black Mirror is a Netflix sci-fi series that tests the moral and technological limits of television while leaving the viewer bewildered. Each episode contains humorous quotes, different storylines, and unique characters. The show’s airing back in 2011 struck popularity and has not failed in making sure that its viewers come back for the next season. …

Read More about 125 Best ‘Black Mirror’ Quotes from Season 6