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Simple Healthy Egg White Muffins


I have been on the look out for a healthy breakfast that doesn’t take a lot of time.  I recently through together a quick and easy egg white muffin recipe.



You can add anything you want to it, really.  Meats, veggies, etc.  For my egg white muffins I chopped up green peppers and onions.  I sprayed the cupcake pan and then added egg liquid egg whites into each spot.

  1. Preheat oven to 350 degrees F. Spray 12-cup muffin tin with nonstick cooking spray, you can also line with muffin tins, just make sure you spray the inside of the muffin tins.
  2. Fill each muffin tin 1/4-1/3 full with veggies and whatever else you stomach is craving.
  3. Fill each muffin to the top with egg mixture, pouring over the veggies already in each tin. Bake for 20-30 minutes or until risen and slightly golden on top.
  4. Let cool for a few minutes, then remove from tin.

If you want to get a little more taste, I suggest adding some cheese.  You can do this when you bake it or let a piece melt on top when it’s done baking.


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