While you shouldn’t push your body to lose more weight than what’s healthy, it’s always good to have a few tricks up your sleeve in case your weight loss journey isn’t going as fast as you anticipated. Losing weight and reaching your ideal waistline measurement can definitely be a bit of a struggle – and even more when you’re on the journey all by yourself.
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Here is a handful of ways to make the process a bit easier on you as well as a few tips on how to keep your motivation up. It would be a shame, after all, if you were to fall back into your old ways after just a short month or two rather than becoming a new and slimmer you by the end of the year.
It just makes it a bit easier to find joy in those bowls of salad and feel full after eating a regular sized portion during dinner time.
First: Learn to eat slower
You know very well by now that the trick to losing weight is to eat less. It’s far more important than forcing yourself to go to the gym and this may, in fact, make you lose weight a bit slower as you’re more inclined to treat yourself after an hour or two at the gym. You won’t have burned that many calories when working out, after all, although it certainly feels like it afterwards.
Try to focus on eating less instead of over complicating it by thinking that you need to sweat it out at the gym as well. Eating slower and appreciating your food is a big part of this as the food you’re eating has time to settle by the time you’ve reached the end of your plate – and you won’t feel like you need a second portion in order to feel full.
Look at the time before you sit down to eat dinner and try to spend at least 20 minutes on eating. Make sure that you’re working on eating slower, though, and not spending 20 minutes at the table simply because you’re eating more.
Next: Find ways to stay full for longer
While portion control and eating slower will help you out a lot in terms of feeling fuller, you can always make it even easier on you by finding the types of foods that fills you up without all of those calories. Foods that are high in water will do this for you, first of all, but you should also focus on eating enough protein.
Fruits, vegetables, and lean protein should be your main focus, in other words, but try to mix it up a bit so that you don’t get bored with what you’re eating. Learn to use spices in order to cook up exciting food, perfect different dishes, and eat yourself to a slimmer body by choosing the right types of food.
You could try out some of the most popular weight loss products as well, by the way, but remember that these are supposed to replace one of your meals. If you don’t replace a meal, you’ll simply be drinking even more calories. Have a look here to start your keto diet today and you might feel even better tomorrow.
If you should struggle a bit, as we all do, you can try to use it as a learning experience. What were you doing when you felt like you needed that takeaway, how late was it, and how could you have prevented it? Failure is, after all, what leads us to success eventually so embrace it once in a while in order to learn more about yourself.