Simple Ways To Stay Healthy At Work

The average person spends around 36 hours per week at work. Some workplaces and occupations are more dangerous than others, but every employee should take steps to stay safe and healthy at work. In this guide, we’ll explore some simple ways to reduce risks and boost wellbeing.

Managing stress

Stress is one of the most common causes of work-related illness. While most of us will have to deal with stress at some point in our lives, it is possible for stress to get the better of us. If you’re finding work stressful, or issues at home are making it difficult to focus, speak to your employer and be open and honest about how you feel. It may be beneficial to take time out, or you may be able to share your workload with a colleague, for example. It’s also helpful to practice self-help techniques, including making time for regular exercise, getting out into the fresh air, meditating, making sure you get enough sleep and taking breaks away from your desk. 

Slips, trips and falls

Slips, trips and falls are the most common type of workplace accident. Sometimes, accidents are inevitable, but often, they can be prevented. Always wear suitable shoes and watch where you are going, particularly if you are going up or down the stairs. Your employer has a duty to follow regulations to prevent accidents, for example, displaying warning signs if the floor is uneven or slippery. You have a right to seek advice from personal injury attorneys if you’ve been injured at work and the accident was not your fault. Report incidents to your manager or employer, note down details of the accident and see a medical professional. 


Back pain is extremely common, particularly among office workers who spend several hours a day sitting at a desk. If you have a desk job, or your job involves lifting or standing for long periods, it is essential to understand the importance of maintaining good posture. When you are at your desk, your back should be straight and your shoulders relaxed. Adjust the height of your desk to ensure that the screen is at eye level and make sure you can type without stretching or straining. Take breaks during the day, stretch, and seek advice if you have pain that gets worse. 

Work-life balance

Striking the right balance between work and downtime is crucial for mental wellbeing. If you feel like you’re always working, or you never have time to relax or enjoy hobbies, try to adjust your schedule and manage your time. Schedule breaks, talk to your boss if you’re always doing overtime and use your time away from the office to hang out with friends, pursue interests and rest and recover. Avoid checking emails late at night or logging on during the weekends. 

Most of us spend the majority of our waking hours at work. When you’re at work, it’s critical to look after yourself and put your health and wellbeing first. Take steps to prevent and manage stress, maintain good posture, watch out for slip and trip hazards and speak to your boss if you feel like you’re working too many hours or your workload is too heavy.

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