We often tend to think that taking care of one’s skin is just mainly about using the right skincare products yet enjoying healthy skin calls for various lifestyle adjustments and healthy habits. From what you eat to how much sleep and water you get, everything contributes to the way your skin looks and feels.
If you’re interested in taking all the recommended steps to provide your skin with the nutrients it needs to keep its glow going, you might also want to consider the tips below for a complete and complex approach.
Healthy eating habits
They say you are what you eat, which means the foods that reach your plate will have a word to say when it comes to your skin texture and hydration levels. You can optimize them by having a diverse diet that includes vitamins C, D, E, and K. Many smoothie recipes include vegetables and fruits that will help you get these essential vitamins.
Providing your body with vitamin D calls for sun exposure and, while that is important for your health, overdoing it or spending too much time in the sun without wearing sunscreen will speed up the aging process and may even cause skin health issues. Therefore, make sure you get the tan you want early in the morning and do so as safely as possible.
Stay hydrated. This is of paramount importance not only for your skin but for the good functioning of your entire body. Make sure you nourish your skin not only from the outside but also from the inside.
See your dermatologist for a personalized skincare routine
A face cream that works wonders in some cases may prove to be significantly less efficient in others. Here’s where your dermatologist comes into sight. See your doctor to have your skin checked and get a personalized skincare routine based on your skin type and age.
For example, seniors should use the appropriate lotion for elderly skin whereas young people in their twenties should go for other age-appropriate products. Turn skincare sessions into regular activities. Take care of it as your doctor advised you to and do so regularly if you want to keep your glow going. That should include cleaning, exfoliating, and moisturizing products.
Try to avoid harsh chemicals that will do you more harm than good. The market now offers many organic products you can use for your daily routine. Moreover, there are natural remedies you can make at home to keep your skin healthy. This will spare you the side effects some products can trigger.
Plus, adjust your skincare habits as the season changes. Consider the humidity and pollution levels in your area, the temperature, and other such aspects before building your skincare collection.
And still, it’s not enough to eat the right foods and use the right products to keep your skin healthy and radiant. Your daily activities contribute to your skin health as well. Sports activities should also be part of your agenda as they will help you keep your tone, increase blood circulation to your skin, and slow down the aging process. Jogging, yoga, and dancing are appreciated for triggering such benefits.
Having cold showers can improve the way your skin looks. Too much hot water will damage your skin by drying it. Lowering the temperature of the water you use to wash and applying the moisturizer while your skin is still damp are habits you might want to keep in mind.
Getting enough sleep is also important if you want to help your skin feel and look good. Not to mention that lymphatic drainage and relaxation massages will also support your skin health.