If you’re sick and tired (literally) of getting sub-optimal sleep, then there are lots of things you can try to improve sleep quality and change the way you sleep for good. You must be consistent, and you need to be serious about improving your sleep quality for good. However, if you can do this, you’ll have a much easier time falling asleep and staying asleep. Read on for some sleep secrets that will change the way you sleep for good!
Aromatherapy is a great way to relax. It helps to create a nicer atmosphere to sleep in, and scents like lavender and ylang ylang can make a huge difference to how relaxed and tired you feel. You can use sleep and body sprays, spraying them both on your body and your pillow to help you drift off peacefully. It might also be worth buying an aromatherapy diffuser. These diffusers have relaxing lights, and will stop your skin and airways from drying out throughout the night. They can be almost silent, but the sound that they do give off can be very relaxing!
Make Sure Your Bedroom is Pitchblack
Having even small lights in your bedroom can have a negative impact on how well you sleep. This means that if you have your TV in your bedroom, or even your smartphone next to your bed glowing all night long, it could disrupt your sleep. You might not even remember waking up too much, but you could wake up feeling groggy. Remove technology from your bedroom and buy some curtains that effectively block out light.
Get A Body Pillow
A body pillow can be a great way to ensure your whole body stays in alignment while you sleep. Your sleep position can impact all kinds of things, from whether you wake up feeling achy or not to acid reflux. Here, you can see how sleep position affects acid reflux. A body pillow created with a special wedge can help this, as well as a number of other sleep ailments.
Exercise In The Morning
You might be one of those people that claims not to like exercise, but if you can make time for just a little exercise in the morning, it can make a huge difference to your quality of sleep at night time. Exercise also has a plethora of other benefits, of course, so it’s always wise to fit it into your daily routine. Just bear in mind that if you exercise too close to bedtime, you might find yourself a little too buzzing to drift off!
Meditate Before Bed
Meditation is so important for a clear mind. If you want creativity, clarity of thought, and a number of other benefits, meditating for just 5 minutes a night can make a huge difference. You can even download apps like Headspace and Calm, with special bedtime stories and meditations for those who struggle to sleep.
Take A Warm Bath
A warm bath, not a hot bath, can help you to get in the mood for sleep. Using sleep salts in your bath and dimming the lights is always a good idea too!