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Sonic Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Sonic’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Sonic has some really great options. They offer a variety of gluten-free desserts!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Sonic!

Gluten-Free Food Options

Grill Items

*Order Without a Bun

  • Hamburger Patty
  • Bacon
  • Breakfast Sausage
  • Sliced Ham
  • Hot Dog
  • Philly Steak
  • Egg
  • Grilled onions
  • Red and Green Peppers


  • American
  • Asiago
  • Shredded Cheddar
  • White American
  • Sliced Cheddar
  • Swiss Cheese
  • Pepper Jack
  • Monterey Jack


  • Fritos Corn Chips
  • Apple Slices
  • Sonic Mint

Sandwich Toppings

  • Lettuce
  • Tomato
  • Onion
  • Sweet Pickle Relish
  • Sauerkraut
  • Sport Peppers
  • Sliced Dill Pickle Spears
  • Sliced Dill Pickle Chips
  • Green Chili Peppers
  • Sliced Jalapeños

Ice Cream, Add-In Flavors, Toppings

  • Ice Cream
  • 1% Vanilla or Chocolate Milk
  • Whipped Dessert Topping
  • Butterfinger
  • M&M’s
  • Reese’s
  • Snickers
  • Heath
  • Neutral Slush Base
  • Cherry Syrup
  • Low-Cal Diet Cherry Syrup
  • Grape Slush Syrup
  • Blue Coconut Slush Syrup
  • Orange Slush Syrup
  • Green Apple Slush Syrup
  • Watermelon Slush Syrup
  • Pomegranate Slush Syrup
  • Maraschino Cherries
  • Pineapple Topping
  • Strawberry Topping
  • Caramel Topping
  • Coconut Creme Syrup
  • Cheesecake Syrup
  • Chocolate Syrup
  • Fresh Banana
  • Pecan Pieces
  • Semi-Sweet Chocolate Chip pieces
  • Nut Topping
  • Chocolate Fudge Topping

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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