If you are on a gluten free diet, look below for my guide to Sonic's menu items. This will help you make stress-free decisions for lunch or dinner!
If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, Sonic has some really great options. They offer a variety of gluten-free desserts!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here's the Gluten-Free food scoop for Sonic!
Gluten-Free Food Options
Grill Items
*Order Without a Bun
- Hamburger Patty
- Bacon
- Breakfast Sausage
- Sliced Ham
- Hot Dog
- Philly Steak
- Egg
- Grilled onions
- Red and Green Peppers
Cheese
- American
- Asiago
- Shredded Cheddar
- White American
- Sliced Cheddar
- Swiss Cheese
- Pepper Jack
- Monterey Jack
Other
- Fritos Corn Chips
- Apple Slices
- Sonic Mint
Sandwich Toppings
- Lettuce
- Tomato
- Onion
- Sweet Pickle Relish
- Sauerkraut
- Sport Peppers
- Sliced Dill Pickle Spears
- Sliced Dill Pickle Chips
- Green Chili Peppers
- Sliced Jalapeños
Ice Cream, Add-In Flavors, Toppings
- Ice Cream
- 1% Vanilla or Chocolate Milk
- Whipped Dessert Topping
- Butterfinger
- M&M's
- Reese's
- Snickers
- Heath
- Neutral Slush Base
- Cherry Syrup
- Low-Cal Diet Cherry Syrup
- Grape Slush Syrup
- Blue Coconut Slush Syrup
- Orange Slush Syrup
- Green Apple Slush Syrup
- Watermelon Slush Syrup
- Pomegranate Slush Syrup
- Maraschino Cherries
- Pineapple Topping
- Strawberry Topping
- Caramel Topping
- Coconut Creme Syrup
- Cheesecake Syrup
- Chocolate Syrup
- Fresh Banana
- Pecan Pieces
- Semi-Sweet Chocolate Chip pieces
- Nut Topping
- Chocolate Fudge Topping
Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!
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