Sonic Low Carb – Keto Diet Guide

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Do you like drive-ins? Then I am guessing you like Sonic! Even better, if you are on the Keto diet, we’ve got the scoop on their carb count! Check out our list down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Sonic!

KETO GUIDE & CARB COUNT

Breakfast

  • Jr. Breakfast Burrito: 22
  • Breakfast Burrito Bacon: 35
  • Breakfast Sausage: 35
  • Cinnabon® Cinnasnacks® with Cream Cheese Frosting 3 pc.: 38
  • Breakfast Burrito Ham: 38
  • Ultimate Meat & Cheese Breakfast Burrito™: 47
  • SuperSONIC® Breakfast Burrito: 49
  • BREAKFAST TOASTER® Bacon: 52
  • BREAKFAST TOASTER® Sausage: 52
  • French Toast Sticks: 54
  • BREAKFAST TOASTER® Ham: 54

Cheeseburgers

  • Jr. Burger: 32
  • SONIC® Bacon Cheeseburger: 53
  • SuperSONIC® Bacon Double Cheeseburger: 54
  • SONIC® Cheeseburger: 54
  • SuperSONIC® Double Cheeseburger: 55
  • Bacon Cheeseburger TOASTER™: 68

Hot Dogs

  • All Beef Regular Hot Dog: 31
  • Chili Cheese Coney: 34
  • All-American Dog: 41

Chicken

  • 3pc Crispy Tenders: 16
  • Buffalo Boneless Wings (6 PC): 17
  • Jumbo Popcorn Chicken® Small: 24
  • 5pc Crispy Tenders: 27
  • Asian Sweet Chili Boneless Wings 6 PC.: 32
  • Honey BBQ Boneless Wings (6 PC): 33
  • Classic Grilled Chicken Sandwich: 39
  • Grilled Chicken Wrap: 39
  • Crispy Tender Sandwich: 41
  • Classic Crispy Chicken Sandwich: 48
  • Crispy Chicken Wrap: 56

Snacks & Sides

  • Corn Dog: 23
  • Tots (small): 30
  • Chili Cheese Tots (small): 32
  • Fries (small): 33
  • Chili Cheese Fries (small): 36
  • Cheddar ‘R’ Peppers® (4 PC.): 37
  • Soft Pretzel Twist: 39
  • Mozzarella Sticks (4 PC.): 40
  • Hand Made Onion Rings (small): 55

Drinks (based on a small size)

  • Ocean Water®: 31
  • Lemonade Slush: 52
  • Limeade Slush: 53

Ice Cream (based on a mini size)

Hand-Mixed Master Shakes
  • OREO® Peanut Butter Shake: 61
  • OREO® Chocolate Shake: 65
  • Strawberry Cheesecake Shake: 59
  • OREO® Cheesecake Shake: 69
  • Cheesecake Shake: 53
Hand-Mixed Classic Shakes
  • Caramel Shake: 45
  • Vanilla Shake: 45
  • Peanut Butter Shake: 45
  • Strawberry Shake: 47
  • Chocolate Shake: 48
  • Hot Fudge Shake: 51
  • Fresh Banana Shake: 54
Sonic Blasts®
  • SONIC Blast® made with Snicker® bar: 54
  • SONIC Blast® made OREO® Cookie Pieces: 54
  • Reese’s® Peanut Butter Cup SONIC Blast®: 55
  • SONIC Blast® made with BUTTERFINGER® Candy: 57
  • SONIC Blast® with Chocolate Chip Cookie Dough: 59
  • SONIC Blast® made with M&M’S® Chocolate Candies: 65
Real Ice Cream Sundaes
  • Vanilla Cone: 30
  • Chocolate Sundae: 51
  • Caramel Sundae: 61
  • Hot Fudge Sundae: 65

Now, that you have seen our Keto menu guide for Sonic, you can decide if this is the right place for you when you are in need of a quick lunch, snack or dinner!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

1 Comment
  1. Dr. Jessica says

    We know you need to eat a low carb diet. Whether it should be LCHF, LCHP Or KETO diet with Carb cycle, is dependent on multiple variables such as age, sex, goals, activities, health problems. If you are struggling to find your best fit, just checkout this Ebook for KETO DIET>>https://www.amazon.com/dp/B07YQZ8W3H

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