Sonic is fast, convenient, and oh so yummy. I personally know I've craved some Sonic mozzarella sticks from time to time and know that every now and then it's okay to give in and grab something sweet or savory, even when you are tracking your food. So here is an easy and helpful Weight Watchers point guide to all things Sonic. From the refreshing cold drinks, sweet ice creams, and savory snacks, we've got the points for it all!
If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points list.
Check out this video for the scoop on Weight Watchers best fast food options:
Here's the scoop on theWeight Watchers points for Sonic!
Sonic Burgers
Those famous burgers are sure to hit the spot, consider ordering a Jr. Burger instead of a regular Sonic Burger. You'll feel just as satisfied and for half the points.
| Bacon Cheeseburger | 25 |
| Bacon Double Cheeseburger | 33 |
| Burger | 21 |
| Cheeseburger | 24 |
| Double Cheeseburger | 32 |
| Hatch Green Chile Cheeseburger | 19 |
| Jalapeno Double Cheeseburger | 35 |
| Jr. Burger | 10 |
| Jr. Deluxe Burger | 12 |
| Jr. Deluxe Cheeseburger | 14 |
| Quarter Pound Double Cheeseburger | 19 |
| Veggie Burger | 18 |
Sandwiches
Sonic really has a wide range of sandwiches. Also, check out their breakfast options for food on the go!
| Bagel Breakfast Sandwich Bacon | 20 |
| Bagel Breakfast Sandwich Ham | 18 |
| Bagel Breakfast Sandwich Sausage | 25 |
| Biscuit Sandwich Bacon | 22 |
| Biscuit Sandwich Ham | 19 |
| Biscuit Sandwich Sausage | 26 |
| Brioche Breakfast Sandwich Bacon | 18 |
| Brioche Breakfast Sandwich Ham | 16 |
| Brioche Breakfast Sandwich Sausage | 23 |
| Chicken Club Toaster Sandwich | 24 |
| Classic Crispy Chicken Sandwich | 18 |
| Classic Grilled Chicken Sandwich | 14 |
| Country Fried Steak Sandwich | 23 |
| Country Fried Steak Toaster Sandwich | 23 |
| Crispy Tender Sandwich | 14 |
| Croissonic Breakfast Sandwich Bacon | 19 |
| Croissonic Breakfast Sandwich Ham | 16 |
| Croissonic Breakfast Sandwich Sausage | 23 |
| Fish Sandwich | 18 |
| Grilled Cheese Sandwich | 15 |
| Philly Cheesesteak Sandwich | 23 |
| Pork Tenderloin Sandwich | 22 |
| Seafood & Crab Sandwich | 17 |
Wings and Crispy Tenders
| 12 Asian Sweet Chili Boneless Wings | 31 |
| 24 Asian Sweet Chili Boneless Wings | 62 |
| 6 Asian Sweet Chili Boneless Wings | 16 |
| 12 Buffalo Boneless Wings | 27 |
| 24 Buffalo Boneless Wings | 53 |
| 6 Buffalo Boneless Wings | 13 |
| 2 Crispy Tenders | 5 |
| 3 Crispy Tenders | 11 |
| 5 Crispy Tenders | 16 |
| 12 Honey BBQ Boneless Wings | 32 |
| 24 Honey BBQ Boneless Wings | 63 |
| 6 Honey BBQ Boneless Wings | 16 |
Sonic Sides and Snacks
| Food | Large | Medium | Small |
| Ched 'R' Bites | 19 | 14 | 9 |
| Ched 'R' Peppers | 23 | 17 | 12 |
| Chili Cheese Fries | 24 | 16 | 12 |
| Chili Cheese Tots | 32 | 18 | 12 |
| Fries | 15 | 9 | 8 |
| Fries with Cheese | 20 | 13 | 10 |
| Jumbo Popcorn Chicken | 22 | 14 | 10 |
| Mozzarella Sticks | 25 | 19 | 12 |
| Onion Rings | 28 | 21 | 15 |
| Spicy Jumbo Popcorn Chicken | 22 | 14 | 10 |
| Tots with Cheese | 28 | 15 | 10 |
| Tots with Cheese | 19 | 12 | 9 |
Drinks
Just want a taste of your favorite drink? Skip the Rt. 44 size and check out the kid's size, Wacky Pack, or a small.
| Drink | Wacky Pack | Small | Medium | Large | Rt 44 |
| All-Natural Lemonade | 6 | 9 | 16 | 24 | 32 |
| Barq's Root Beet | 5 | 8 | 12 | 19 | 25 |
| Cherry Limeade | 7 | 9 | 15 | 23 | 31 |
| Coca-Cola | 4 | 7 | 11 | 17 | 23 |
| Diet Cherry Limeade | 1 | 1 | 1 | 1 | 1 |
| Diet Green Iced Tea | 0 | 0 | 0 | 0 | 0 |
| Diet Lime Limeade | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 4 | 6 | 10 | 16 | 21 |
| Fanta Orange | 5 | 7 | 12 | 18 | 24 |
| Frozen Lemonade | 9 | 12 | 17 | 27 | 37 |
| Hi-C Fruit Punch | 7 | 18 | 11 | 18 | 24 |
| Iced Coffee With Cocolate Add-In | 5 | 9 | 14 | 25 | |
| Iced Coffee With French Vanilla Add-In | 4 | 7 | 11 | 21 | |
| Iced Coffee With Pecan Add-In | 4 | 7 | 11 | 20 | |
| Limeade | 4 | 6 | 11 | 17 | 22 |
| Mello Yello | 5 | 7 | 12 | 18 | 24 |
| Minute Main 100% Apple Juice Box | 5 | ||||
| Minute Main Cranberry Limeade | 6 | 9 | 15 | 22 | 30 |
| Ocean Water | 5 | 7 | 12 | 19 | 25 |
| Original Iced Coffee | x | 3 | 5 | 8 | 17 |
| Powerade Mountain Blast | 3 | 14 | 7 | 11 | 4 |
| Sprite | 4 | 6 | 11 | 16 | 22 |
| Sprite Zero | 0 | 0 | 0 | 0 | 0 |
| Strawberry Limeade | 6 | 8 | 14 | 21 | 28 |
| Sweet Green Iced Tea | 3 | 4 | 7 | 11 | 14 |
| Sweet Iced Tea | 5 | 9 | 11 | 18 | 23 |
Sonic Shakes
| Shakes | Large | Medium | Small | Mini |
| Cheesecake Shake | 69 | 40 | 32 | 21 |
| Chocolate Shake | 58 | 40 | 32 | 21 |
| Fresh Banana Shake | 59 | 40 | 32 | 21 |
| Hot Fudge Shake | 66 | 46 | 33 | 22 |
| Oreo Cheesecake | 69 | 48 | 39 | 26 |
| Oreo Chocolate Shake | 68 | 48 | 36 | 26 |
| Oreo Peanut Butter Shake | 76 | 51 | 38 | 27 |
| Peanut Butter Shake | 66 | 43 | 33 | 22 |
| Strawberry Cheesecake Shake | 62 | 43 | 34 | 23 |
| Strawberry Shake | 56 | 38 | 31 | 20 |
| Vanilla Shake | 57 | 39 | 31 | 20 |
Sonic Blasts
| Sonic Blast with... | Large | Medium | Small | Mini |
| Butterfinger Pieces | 66 | 45 | 34 | 21 |
| Chocolate Chip Cookie Dough | 64 | 42 | 32 | 21 |
| M&M's Mini Chocolate Candies | 75 | 52 | 39 | 26 |
| Oreo Cookie Pieces | 60 | 39 | 30 | 20 |
| Peanut Butter Cups Large | 68 | 46 | 35 | 23 |
| Snickers Bars | 63 | 42 | 34 | 21 |
Don't forget to check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points including:
Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.
If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:
- Weight Watchers Freestyle Target Shopping Guide with Points
- Weight Watchers ALDI Shopping Guide
- Trader Joe’s Weight Watchers Shopping Guide
- Weight Watchers Sams Club Guide
- Weight Watchers Costco Shopping Guide With Points
- Weight Watchers ALDI Shopping Guide
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