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Starbucks Weight Watchers Guide (Purple, Blue, and Green Points)

We had so many requests for an updated article for our popular Starbucks weight watchers guide to include points with the new purple, blue and green plans. We hope this helps with your food and drink choices at Starbucks. 🙂

If you are still following the points plus plan check out the full Starbucks guide with points plus.

Or if you’re focused on low carb check out the Keto friendly drinks at Starbucks.

For those on weight watchers keep reading to see the points for food and drinks with the purple, blue, and green points included at Starbucks!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on the Weight Watchers points for Starbucks Purple, Blue and Green plans!

  • Assume all drinks are a Tall size unless stated otherwise
  • Frappe = frappuccino
  • Whip = whipped cream

Purple Plan Points

Drinks

0-1 points

  • Caffe Americano – 0 purple points
  • Grande Iced water – 0 purple points
  • Royal English breakfast tea – 0 purple points
  • Cold-brew or iced coffee (without milk) – 0 purple points
  • Teavana® shaken iced white tea – 1 purple point

2-4 points

  • Cappuccino with nonfat milk – 2 purple points
  • Iced skinny cinnamon dolce latte – 2 purple points
  • Flat white with almond milk – 2 purple points
  • Teavana® shaken iced green tea lemonade – 4 purple points
  • Teavana® shaken iced passion Tango tea lemonade – 4 purple points
  • Caffe latte with nonfat milk – 4 purple points

5-7 points

  • Caramel macchiato with nonfat milk – 7 purple points
  • Vanilla latte with nonfat milk – 7 purple points
  • Earl grey tea latte with soy milk – 7 purple points

8-10 points

  • Chai tea latte with nonfat milk – 8 purple points
  • Iced green tea latte with nonfat milk– 9 purple points
  • Mocha Frapp with nonfat milk (without whip) – 10 purple points

Food

0-1 points

  • Steel cut oatmeal – 0 purple points

2-4 points

  • Hearty blueberry oatmeal – 3 purple points

5-7 points

  • Egg white and red pepper sous vide bites – 5 purple points
  • Petite vanilla bean scone – 5 purple points
  • Chicken chorizo tortilla sous vide bites-  6 purple points
  • Reduced-fat turkey bacon and egg white breakfast sandwich – 6 purple points
  • Smoked turkey and Swiss sandwich bistro box- 7 purple points
  • Spinach, feta, and cage-free egg white breakfast wrap – 7 purple points
  • Sweet lemon cake pop – 7 purple points

8-10 points

  • Egg and cheese protein box –  8 purple points
  • Chocolate cake pop –  8 purple points
  • Vanilla almond biscotti – 8 purple points
  • Cheese danish – 9 purple points

10+ points

  • Petite French madeleines – 10 purple points
  • Chocolate croissant – 11 purple points
  • Turkey pesto panini – 12 purple points
  • Sausage, cheddar, and egg breakfast sandwich – 14 purple points
  • Protein bistro box – 14 purple points

Blue Plan Points

Drinks

0-1 points

  • Caffe Americano – 0 blue points
  • Royal English breakfast tea – 0 blue points
  • Cold-brew or iced coffee (without milk) – 0 blue points
  • Teavana® shaken iced white tea – 1 blue point

2-4 points

  • Iced skinny cinnamon dolce latte – 2 blue points
  • Cappuccino with nonfat milk – 2 blue points
  • Flat white with almond milk- 2 blue points
  • Teavana® shaken iced passion Tango tea lemonade – 4 blue points
  • Teavana® shaken iced green tea lemonade – 4 blue points
  • Caffe latte with nonfat milk – 4 blue points

5-7 points

  • Vanilla latte with nonfat milk – 7 blue points
  • Earl grey tea latte with soy milk –7 blue points
  • Caramel macchiato with nonfat milk – 7 blue points

8-10 points

  • Chai tea latte with nonfat milk- 8 blue points
  • Iced green tea latte with nonfat milk – 8 blue points
  • Mocha Frappuccino with nonfat milk (without whip cream) – 10 blue points

Food

0-4 points

  • Steel cut oatmeal – 4 blue points

5-7 points

  • Egg white and red pepper sous vide bites – 5 blue points
  • Petite vanilla bean scone – 5 blue points
  • Chicken chorizo tortilla sous vide bites-  6 blue points
  • Reduced-fat turkey bacon and egg white breakfast sandwich – 6 blue points
  • Hearty blueberry oatmeal – 7 blue points
  • Smoked turkey and Swiss sandwich bistro box- 7 blue points
  • Spinach, feta, and cage-free egg white breakfast wrap – 7 blue points
  • Sweet lemon cake pop – 7 blue points

8-10 points

  • Egg and cheese protein box –  8 blue points
  • Chocolate cake pop –  8 blue points
  • Vanilla almond biscotti – 8 blue points
  • Cheese danish – 9 blue points

10+ points

  • Petite French madeleines – 10 blue points
  • Chocolate croissant – 11 blue points
  • Turkey pesto panini – 12 blue points
  • Sausage, cheddar, and egg breakfast sandwich – 14 blue points
  • Protein bistro box – 14 blue points

Green Plan Points

Drinks

0-1 points

  • Caffe Americano – 0 green points
  • Royal English breakfast tea – 0 green points
  • Cold-brew or iced coffee (without milk) – 0 green points
  • Teavana® shaken iced white tea – 1 green point

2-4 points

  • Iced skinny cinnamon dolce latte – 2 green points
  • Cappuccino with nonfat milk – 2 green points
  • Flat white with almond milk- 2 green points
  • Teavana® shaken iced passion Tango tea lemonade – 4 green points
  • Teavana® shaken iced green tea lemonade – 4 green points
  • Caffe latte with nonfat milk – 4 green points

5-7 points

  • Vanilla latte with nonfat milk – 7 green points
  • Earl grey tea latte with soy milk – 7 green points
  • Caramel macchiato with nonfat milk – 7 green points

8-10 points

  • Chai tea latte with nonfat milk- 8 green points
  • Iced green tea latte with nonfat milk – 8 greenpoints
  • Mocha Frappuccino with nonfat milk (without whip cream) – 10 green points

Food

0-4 points

  • Steel cut oatmeal – 4 green points

5-7 points

  • Egg white and red pepper sous vide bites – 5 green points
  • Petite vanilla bean scone – 5 green points
  • Chicken chorizo tortilla sous vide bites-  6 green points
  • Reduced-fat turkey bacon and egg white breakfast sandwich – 6 green points
  • Hearty blueberry oatmeal – 7 green points
  • Spinach, feta, and cage-free egg white breakfast wrap – 7 green  points
  • Sweet lemon cake pop – 7 green points

8-10 points

  • Smoked turkey and Swiss sandwich bistro box- 8 green points
  • Chocolate cake pop –  8 green points
  • Vanilla almond biscotti – 8 green points
  • Cheese danish – 9 green points

10+ points

  • Petite French madeleines – 10 green points
  • Chocolate croissant – 11 green points
  • Egg and cheese protein box –  12 green points
  • Turkey pesto panini – 14 green points
  • Sausage, cheddar, and egg breakfast sandwich – 14 green points
  • Protein bistro box – 14 green points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Arby’s, then you will enjoy these guides, too:

Check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

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