Starbucks Weight Watchers Points Guide

Starbucks is almost a must-have for everybody in the morning. Something most of us can't live without for our daily caffeine fix! All the coffees, teas and pastries are all so tempting on your morning drive before school or work.

So don't skip out on your favorite frappuccino just because you're on a diet. We've already got your back with our scoop on Keto friendly drinks at Starbucks, and now we also got you covered with our Weight Watchers points guide at Starbucks!

If you follow the new Weight Watchers plans, we have you covered! Whether you are on the Green plan, Blue plan, or the Purple plan there is something delicious at Starbucks for you!

These Starbucks’ offerings are from the entire starbucks menu. Including the point value for a coffee drink, sweet treat, tasty lunch and more.

If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points list.

Note: These points are for the weight watchers program following the weight watchers freestyle points.

Here's the scoop on the Weight Watchers points for Starbucks!

A Starbucks coffee shop with a brick building.

Notes for this Starbucks Weight Watchers guide

Assume all drinks are a Grande size unless stated otherwise
Frappe = frappuccino
Whip = whipped cream

Drinks

Zero Points

Clover Brewed Coffee | 0 Pts
Organic Chai Tea | 0 Pts
Emperor's Cloud and Mist Green Tea | 0 Pts
Blonde Roast Short | 0 Pts
Unsweetened Iced Coffee | 0 Pts
Youthberry White Tea | 0 Pts
Decaf Pike Place Roast | 0 Pts
Pikes Place Roast | 0 Pts
Jade Citrus Mint Green Tea | 0 Pts
Passion Tango Tea | 0 Pts
Mint Majesty Herbal Tea | 0 Pts
Rev Up Wellness Brewed Tea | 0 Pts
Peach Tranquility Herbal Tea | 0 Pts
Caffe Americano | 0 Pts
Iced Caffe Americano | 0 Pts
Royal English Breakfast Tea | 0 Pts
Espresso Macchiato Solo | 0 Pts
Comfort Wellness Brewed Tea | 0 Pts
Bold Pick of the day | 0 Pts
Espresso Macchiato Doppio | 0 Pts
Unsweetened Iced Coffee | 0 Pts

1-5 Points

Narino 70 Cold Brew 2% Milk Tall | 1 Pts
Iced Coffee w/ Nonfat Milk Unsweetened | 1 Pts
Espresso con Panna Solo | 1 Pts
Bottled Low Cal Iced Coffee and Milk | 2 Pts
Iced Caffe Latte w/ Almond Milk | 2 Pts
Short Flat White w/ Almond | 2 Pts
Iced Blonde Cold Foam Cappuccino | 2 Pts
Iced Coffee w/ 2% Milk Unsweetened | 2 Pts
Shaken Pineapple Black Tea | 3 Pts
Iced Skinny Cinnamon Dolce Latte | 3 Pts
Caffe Latte w/ Almond Milk | 3 Pts
Shaken Iced White Tea | 3 Pts
Cool Lime Refreshers | 4 Pts
Very Berry Hibiscus Refreshers | 4 Pts
Skinny Flavored Latte w/ Nonfat Milk | 4 Pts
Cappuccino Short w/ Whole Milk | 4 Pts
Doubleshot Energy Vanilla Light Drink | 5 Pts
Iced Piña Colada Tea Infusion | 5 Pts
Green Tea Latte Short w/ Soy | 5 Pts
Raspberry Pomegranate Refreshers | 5 Pts
Short Flat White w/ Whole Milk | 5 Pts
Caffe Mocha w/ Almond Milk | 5 Pts
Iced Coffee Sweetened | 5 Pts

6-10 Points

Shaken Sweet Tea | 6 Pts
Frappuccino Light | 6 Pts
Vanilla Sweet Cream Cold Brew | 6 Pts
Cappuccino w/ Whole Milk | 6 Pts
Tall Flat White w/ Coconut Milk | 6 Pts
Skinny Mocha w/ Nonfat Milk | 6 Pts
Vanilla Iced Coffee | 6 Pts
Bottled Organic Iced Green Tea | 7 Pts
Iced Coffee w/ Whole Milk Sweetened | 7 Pts
Earl Grey Tea Latte w/ Nonfat Milk | 7 Pts
Mocha Frappe Light w/ Nonfat Milk | 7 Pts
Flat White w/ Soy | 7 Pts
Iced Hazelnut Macchiato w/ Nonfat Milk | 8 Pts
Pink Drink | 8 Pts
Creme Brûlée Latte Coconut Milk | 8 Pts
Iced Flavored Latte Grande w/ Nonfat Milk | 8 Pts
Iced Chocolate Chai Tea Latte w/ Nonfat Milk | 8 Pts
London Fog Tea Latte w/ Almond Milk | 8 Pts
Lightly Sweet Chai Tea Latte w/ Nonfat Milk | 8 Pts
Doubleshot Energy White Chocolate Drink | 9 Pts
Iced Oprah Cinnamon Chai Tea Latte w/ Soy | 9 Pts
Royal English Breakfast Tea Latte 2% Milk | 9 Pts
Cinnamon Dolce Frappe Light w/ Nonfat Milk | 9 Pts
London Fog Tea Latte w/ Soy | 9 Pts
Citrus Defender | 9 Pts
Iced Lightly Sweet Chai Latte w/ Coconut Milk | 9 Pts
Green Tea Latte w/ Nonfat Milk | 9 Pts
Iced Green Tea Latte | 10 Pts
London Fog Tea Latte w/ Whole Milk | 10 Pts
Iced Cinnamon Dolce Latte w/ 2% Milk no whip | 10 Pts
Cinnamon Dolce Creme Nonfat Milk | 10 Pts
Iced Chile Mocha 2% Milk no whip | 10 Pts
Iced Vanilla Latte w/ Whole Milk | 10 Pts
Caffe Vanilla Frappe Light | 10 Pts

11-15 Points

Almond Milk | 11 Pts
Caramel Macchiato w/ Coconut Milk | 11 Pts
Iced Caffe Mocha w/ Whole Milk no whip | 11 Pts
Java Chip Frappe Light | 11 Pts
Hot Chocolate w/ Almond Milk | 11 Pts
Horchata Almond Milk Creme Frappe no whip | 11 Pts
Green Tea Latte w/ Soy | 11 Pts
Chai Creme Frappe w/ Almond Milk no whip | 11 Pts
Iced Green Tea Latte w/ Whole Milk | 12 Pts
Espresso Frappe w/ 2% | 12 Pts
Pumpkin Spice Latte w/ Nonfat Milk | 12 Pts
Cinnamon Dolce Latte Grande w/ Soy Milk no whip | 12 Pts
Caffe Mocha w/ Soy no whip | 12 Pts
Iced Chai Tea Latte w/ 2% Milk | 12 Pts
Espresso Frappe w/ Nonfat Milk | 12 Pts
Serious Strawberry Frappe w/ Nonfat Milk | 12 Pts
Tazo Chai Frappe w/ Nonfat Milk | 12 Pts
Vanilla Latte w/ Coconut Milk | 12 Pts
Strawberry Smoothie | 13 Pts
Chile Mocha Frappe w/ Whole Milk | 13 Pts
Vanilla Bean Creme Frappe w/ Almond Milk | 13 Pts
Strawberries and Creme Frappe w/ Nonfat Milk | 13 Pts
Coffee Frappe | 13 Pts
Caramel Cloud Macchiato w/ Coconut Milk | 13 Pts
White Chocolate Mocha Frappe w/ Almond Milk no whip | 13 Pts
Caramel Brûlée Latte Almond Milk no whip | 13 Pts
Caffe Mocha w/ Coconut Milk no whip | 13 Pts
Espresso Frappe w/ Whole Milk | 13 Pts
Iced Chai Tea Latte w/ Whole Milk | 13 Pts
Vanilla Latte w/ Whole Milk | 14 Pts
Caramel Frappe Blended Coffee no Whip Almond Milk | 14 Pts
Bottled Dark Chocolate Mocha Frappe | 14 Pts
Chai Tea Latte w/ Whole Milk | 14 Pts
Iced Caramelized Honey Latte 2% Milk | 14 Pts
Caramel Brûlée Latte Nonfat Milk no whip | 14 Pts
Caffe Mocha w/ Nonfat Milk whip | 14 Pts
Double Chocolatey Chip Frappe w/ Almond Milk no whip | 14 Pts
Caramel Frappe Blended Coffee no whip Nonfat Milk | 15 Pts
Mocha Frappe w 2% Milk no whip | 15 Pts
Caffe Mocha Grande Whole Milk no whip | 15 Pts
Peppermint Mocha Nonfat Milk | 15 Pts
Bottled Mocha Frappe | 15 Pts
Caramel Cloud Macchiato Whole Milk | 15 Pts

16-20 Points

Cinnamon Dolce Latte w/ 2% Milk whip cream | 16 Pts
Caramel Frappe w/ Whole Milk | 16 Pts
Caramel Brûlée Latte 2% Milk no whip | 16 Pts
Toasted White Chocolate Mocha 2% Milk no whip | 17 Pts
Peppermint Mocha 2% Milk no whip | 17 Pts
Java Chip Frappe w/ Almond Milk no whip | 17 Pts
Iced Caffe Mocha Grande w/ Whole Milk whip | 17 Pts
Vanilla Frappe Grande Nonfat Milk no whip | 17 Pts
Matcha Green Tea Creme Frappe w/ 2% Milk no whip | 17 Pts
Caramel Ribbon Crunch Creme Frappe | 18 Pts
Toasted White Chocolate Mocha Whole Milk no whip | 18 Pts
White Chocolate Mocha Frappe w/ 2% Milk no whip | 18 Pts
Iced White Chocolate Mocha Whole Milk no whip | 18 Pts
Java Chip Frappe w/ Nonfat Milk | 18 Pts
Matcha Green Tea Frappe w/ Whole Milk | 18 Pts
Chile Mocha Frap w/ whip | 19 Pts
Peppermint Mocha Whole Milk no whip | 19 Pts
Mocha Cookie Crumble Frappe w/ 2% Milk | 19 Pts
White Chocolate Mocha w/ 2% no whip | 20 Pts

21+ Points

Caramel Frappe w/ Nonfat Milk Whip | 21 Pts
Green Tea Frappe w/ Whipped Cream | 23 Pts
Vanilla Frappe w/ Whole Milk whip | 23 Pts
Iced White Chocolate Mocha w/ 2% Milk whip | 23 Pts
White Chocolate Mocha w/ whip | 24 Pts
Caramel Ribbon Crunch Frappe w 2% Milk whip | 26 Pts

Food / pastries

0-15 Points

Steel Cut Oatmeal | 4 Pts
Classic Oatmeal | 5 Pts
Gluten-Free Breakfast Sandwich | 7 Pts
Chocolate Cake Pop | 7 Pts
Plain Bagel | 8 Pts
Chicken Caesar Salad Bowl | 8 Pts
Chicken Santa Fe on Ancient Flatbread | 9 Pts
Salted Caramel Cake Pop | 9 Pts
Birthday Cake Pop | 9 Pts
Everything Bagel w/ Cheese | 9 Pts
Everything Croissant | 11 Pts
Ham and Cheese Croissant | 11 Pts
Egg Salad Sandwich | 12 Pts
Peach Raspberry Yogurt Parfait | 12 Pts
Chicken and Manchego Cheese Sandwich | 12 Pts
Pastrami and Cheddar Sandwich on Everything Croissant | 14 Pts
Chicken Artichoke on Ancient Grain Flatbread | 14 Pts
Chocolate Croissant | 14 Pts
Cranberry Bliss Bar | 14 Pts
Ham and NY Cheddar Sandwich | 14 Pts
Turkey Pastrami Reuben | 14 Pts
Blueberry Oat Bar | 15 Pts
Pumpkin Cheesecake Bar | 15 Pts
Pistachio Honey Croissant | 15 Pts
Very Berry Coffee Cake | 15 Pts
Chocolate Molten Cake | 15 Pts
Blueberry Muffin | 15 Pts

16+ Points

Chocolate Hazelnut Croissant | 16 Pts
Peaches and Cream Muffin | 16 Pts
Lemon Loaf | 16 Pts
Blueberry Muffin w/ Yogurt and Honey | 16 Pts
Bacon Cheddar Egg Sandwich | 16 Pts
S'mores Bar | 16 Pts
Morning Muffin | 16 Pts
Marble Pound Cake | 16 Pts
Maple Pecan Muffin | 17 Pts
Banana Nut Bread | 17 Pts
Blueberry Scone | 17 Pts
Mallorca Sweet Bread | 18 Pts
Chocolate Chunk Cookie | 18 Pts
Cinnamon Roll | 18 Pts
Cranberry Orange Scone | 18 Pts
Banana Chocolate Chip Coffee Cake | 19 Pts
Kitchen Sink Cookie | 19 Pts
Chocolate Old Fashioned Donut | 19 Pts
Chocolate Chunk Muffin | 19 Pts
Double Chocolate Loaf Cake | 20 Pts
Raspberry Scone | 20 Pts
Iced Lemon Loaf Cake | 21 Pts
Cinnamon Chip Scone | 21 Pts

Get yourself a Starbucks gift card and head to your favorite coffee place!

Now you know how many points your go-to drink is thanks to our Starbucks Weight Watchers guide! If you're looking for more guides, check out Dunkin' Donuts, IHOP, and Krispy Kreme.

Don't forget to check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points. Also, if you enjoy going out to eat at Arby's, then you will enjoy these guides, too:

Check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!

Check out this video for the scoop on Weight Watchers best fast food options:

Here's the scoop on the Weight Watchers points for Starbucks!

Notes for this Starbucks Weight Watchers guide