If you are on a gluten free diet, look below for my guide to Subway's menu items. This will help you make stress-free decisions for lunch or dinner!
If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, Subway has some really great options. They offer gluten-free meats, salads, and toppings!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here's the Gluten-Free food scoop for Subway!
Gluten-Free Food Options
Eggs, Meat, Poultry, and Seafood
- Bacon Strips
- Carved Turkey
- Oven Roasted Chicken Patty
- Plain Chicken Strips
- Cold Cut Combo Meats
- Regular Egg Omelet
- Egg White Omelet
- Ham (black forest)
- Italian BMT Meats (ham, pepperoni, and salami)
- Roast Beef
- Rotisserie-style Chicken
- Spicy Italian Meats (pepperoni and salami)
- Steak
- Tuna
- Turkey Breast
Salads
- Buffalo Chicken Salad
- Chicken and Bacon Ranch Melt Salad
- Cold Cut Combo Salad
- Ham (black forest) Salad
- Italian BMT Salad
- Oven Roasted Chicken Salad
- Roast Beef Salad
- Rotisserie-style Chicken Salad
- Tuna Salad
- Turkey Breast Salad
- Turkey Breast and Ham Salad
- Spicy Italian Salad
- Subway Club Salad
- Steak and Cheese Salad
- Veggie Delight Salad
Cheeses
- American
- Cheddar
- Shredded Monterey
- Shredded Mozzarella
- Parmesan
- Pepper Jack
- Provolone
- Swiss
Vegetables
- Lettuce
- Tomatoes
- Pickles
- Spinach
- Banana Peppers
- Onions
- Jalapeños
- Olives
Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!
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