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Subway Low Carb – Keto Diet Guide

If you are craving a sub and you don’t feel like making it at home, just run over at the nearest Subway and they will create it for you! We’ve got the scoop on their carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Subway!

KETO GUIDE & CARB COUNT

Sandwich

  • Classic Tuna: 38
  • Veggie Delite®: 39
  • Steak & Cheese: 39
  • Oven Roasted Chicken: 40
  • Roast Beef: 40
  • Rotisserie-Style Chicken: 40
  • Italian B.M.T®: 40
  • Spicy Italian: 40
  • Turkey Breast: 40
  • Subway Club®: 41
  • Black Forest Ham: 41
  • Chicken & Bacon Ranch Melt: 41
  • Southwest Chicken Club: 43
  • Meatball Marinara: 48
  • Cold Cut Combo: 49
  • Sweet Onion Chicken Teriyaki: 52

Salads

  • Veggie Delite®: 11
  • Tuna: 11
  • Rotisserie-Style Chicken: 11
  • Turkey Breast: 12
  • Black Forest Ham: 12
  • Oven Roasted Chicken: 12
  • Roast Beef: 12
  • Subway Club®: 12
  • Cold Cut Combo: 13
  • Italian B.M.T®: 13
  • Spicy Italian: 13
  • Chicken & Bacon Ranch Melt: 15
  • Steak Club Salad: 23
  • Sweet Onion Chicken Teriyaki: 32

Breads

  • Italian: 34
  • Monterey Cheddar: 34
  • 9-Grain Meat: 36
  • Italian Herbs & Cheese: 37
  • 9-Grain Honey Oat: 39
  • Artisan Flatbread: 41
  • Spinach Wrap: 48
  • Tomato Basil Wrap: 49

Cheese

  • Cheddar: 0
  • Monterey Cheddar: 0
  • Pepperjack: 0
  • Provolone: 0
  • Shredded Mozzarella: 0
  • Swiss: 0
  • American: 1

Veggies

  • Banana Peppers: 0
  • Black Olives: 0
  • Green Peppers: 0
  • Jalapeños: 0
  • Pickles: 0
  • Spinach: 0
  • Tomatos: 1
  • Cucumbers: 1
  • Red Onions: 1
  • Lettuce: 1

Sauces

  • Oil: 0
  • Red Wine Vinegar: 0
  • Savory Caesar: 0
  • Chipotle Southwest: 1
  • Light Mayonnaise: 1
  • Ranch: 1
  • Yellow Mustard: 1
  • Spicy Brown Mustard: 1
  • Subway® Vinaigrette: 1
  • Honey Mustard: 4
  • Sweet Onion Sauce: 8

Now that you have all the information about Subways carbs, you can easily make a Keto friendly sandwich!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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