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The 35 Best Running Shoes for Women with Wide Feet [2022]

Finding the perfect pair of running shoes can be a difficult task in general. Having wide feet makes this task even more challenging. Wide feet runners often struggle to find running shoes that have enough room or a comfortable fit. We took the time to put together a list of the best running shoes for …

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Tension In The Mind Means Tension In The Body

You wouldn’t think so, but stress can actually get “stuck” in the body. Whenever your mind doesn’t process something in your life fully, the effects can linger on and on in soft tissue, called the fascia, that holds all your muscles and joints together.  That’s why it’s so important to manage stress in the body …

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10 Reasons To Use ClassPass For Your Workouts

You have a class pass membership, now what? It can be hard to get motivated when working out especially nowadays with life being put on pause. Whether you feel comfortable within your home, or feel that going out into a studio better motivates you, ClassPass allows you to choose whichever you feel most comfortable with. …

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Top 4 Flat Tummy Workouts For Quick Results

Having your ideal body starts with a healthy lifestyle. It’s unrealistic to have a flat stomach 24/7. There comes a time where you might feel bloated, and it will actually show — this is normal. If you’re someone who has fat around your abdominal and wants to lose it, here are the top flat tummy …

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At Home Workout and Yoga Obsessed Gift Guide

Is the quarantine body hitting you hard right now? No need to worry, we’ve got you covered from weights to yoga cat mats and everything in between for your at-home workout. These products are just what you need to get in shape and become the best you that you can be! BlenderBottle Strada This protein …

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