We all want to be able to stay in shape, right? However, even if you do want to keep yourself healthy and active, it can often be difficult. Modern life is so busy that being able to find the time to get to the gym can be very difficult. After all, who wants to leave …
Fitness
In need of some inspiration and guidance? Meet Sahara Rose Ketabi, author, humanitarian, wellness expert, and founder of eatfeelfresh.com. AKA your mind-body healer, life guru, and go-to girl for becoming the best you possible. Sahara is described as the fresh young voice for the modern spiritual movement and even spoke at Michelle Obama’s Let’s Move …
I don’t know about you, but I’m not feeling 22. I should be feeling 22 because…well, I am 22. Are you tired 24/7 and feel like you’re ready for a nap 30 minutes after you wake up for the day? Same here. Energy and liveliness are one in the same. Regardless of your age, your energy …
Finding the right yoga studio is like falling in love-sometimes you might fall in love at first sight (aka the first yoga studio you try) and other times you might have to brave many first dates before you find your soulmate. Haven’t found your soulmate studio? Don’t throw in the towel just yet. Whether you’re …
Stay active, and get in shape when you spend more time in your garden! Did you know that basic gardening tasks like pulling weeds, and planting flowers can burn up to 200-400 calories per hour! Gardening is as healthy as it is enjoyable, and that’s just one more reason the idea of working in the …
Chantae McMillan is a Professional track and field athlete. Competing in the heptathlon for the past 10 years, her greatest accomplishment thus far is being apart of the 2012 United States of America Olympic team. Her personal best in the heptathlon is 6326 points. Over the next 4 years she will focus solely on making …
Looking up to change up your usual workout routine? Health House in Kansas City might just be the place for you! Health House is a dedicated rowing studio offering the most efficient, dynamic full body workout on the market today. They offer cutting edge group fitness classes in an award winning designed space, with knowledgeable trainers …
It’s time to come out of hibernation. With summer arriving, it is the perfect time to move yo body outside. Take a break from the cardio machines and try one of these 7 trails. Whether you like to run, walk, or bike, there is no better way to get a good workout in than …
Say goodbye to gymtimidation and hello to down-dogging in your pjs in the privacy of your own home. We know life can get busy and gym memberships can be expensive so if you are looking to stretch, tone, and burn off that cake pop without spending a dime, try one of these six Youtube channels. …
If you have ever had an injury or a serious illness, then you’ll know just how much it can affect your daily life. It can put your normal exercise routine off track and put you behind in the goals that you had planned. So it can take some time to get back to where you …
Could it be true? Is summer weather FINALLY on the horizon?! The winter has been ROUGH for most of us, no matter where we live, and many of us are anxious to bask in the glow of the sunshine and head out to enjoy the joys of the warmer weather. You may find your desire …
Warrior Dash is coming to Kansas City this weekend (April 29)!! Warrior Dash is the obstacle course race that anyone can start and everyone can finish. With over three million participants worldwide since 2009, they’ve reinvented the concept of a 5k run and created a revolution: Warrior Nation. Whether you’re an elite athlete or just …
As beautiful as spring and summer can be, for some, these seasons can often be marked with worry. With temperatures rising and the sun shining, comes the notion of showing more skin, which for many is often paired with fervent pressure to get in shape. To set the record straight, let it be known that …
There is a huge misconception that lifting weights can make you bulky, especially with women. I am here to tell you that is absolutely not the case! Resistance training brings a variety of benefits to your health beyond the physical aspects, no matter your goals! Whether you are trying to lose weight or tone up, …
Julia Dellitt is an inspirational writer, yoga guru, and new mother! She has learned a lot throughout her young life and and loves to share her stories with her readers. Lover of television shows, good books, and traveling, Julia makes sure to always strive towards a balanced, happy life. Learn more about Julia by checking out my …
You’ve finally committed to a healthy lifestyle and you’re feeling great. For the past three weeks you’ve been working out regularly and maintaining a balanced and healthy diet. Each day you feel stronger and more energized. Keeping a daily schedule is easy until mother nature comes knocking and suddenly you’re wavering on the edge of …
You see a workout video from a fitness enthusiast on social media. You’re excited. You’re motivated and saying, “I can do this!” Yet when you start doing the workout, you find yourself unable to do the exercises. Your “I can do this” quickly becomes “I can’t do this.” It’s discouraging. It is important to know that …
Being healthy is an important thing that most people forget about. We live, we do, we are. Unfortunately, many of us go day by day without taking care of ourselves. Through all the hustle and bustle, we tend to put our well-being aside for other things such as our jobs, our schedules, and even other …
From marketing expert to full-time certified yogi, Jennifer Glass has done it all! Jen is now the CEO of KORE MOVEMENT, her business that is all about her passion and way of life: yoga. Jennifer Glass is also a part of our beloved Kansas City Royals family! To get all the insight on everything yoga …