Disclosure: This is a sponsored post. However, all opinions are my own. Many of us are dealing with more stress than ever before. With the state of the world and the holiday season, stress can easily build up and wear down our mental health. I know for me, the holiday season is always the best …
Overnight oats are a quick, healthy, and easy breakfast. What’s great about this recipe is that you can prep your breakfast for the entire week with this recipe and it won’t cost you that much either. So, get ready to save some bucks and feel good about yourself. Ingredients: 2 Cups Oats 4 Cups Almondmilk …
In the cold winter months self care can be tough, but it is important all year long. Get the scoop on the best products for winter wellness!
Holiday shopping can be stressful, but Sarah Scoop is here to help. Check out the holiday gift guide for health and wellness!
Staying healthy is very important, but sometimes it can be tough. Get the scoop on the best products to help you live a healthy lifestyle.
This Cauliflower Grilled Cheese Recipe is more than just keto-friendly. Not only will you be eating low carb, but this meal will make you forget bread even exists! More often than not two foods that can be deemed people’s weaknesses are cheese and bread. Moreover, they often come hand in hand. Since keto is low …
This Kale Gnocchi, a Trader Joe’s Speciality, changes the game when it comes to melding keto and delicious dinners into one. A food lovers ideal meal is tasty, flattering to the eye, cheap, healthy, and easy to make. This kale gnocchi recipe, for which all ingredients can be found at Trader Joe’s, is all of …
This Oatmeal Recipe unites the best of both worlds: breakfast with a sweet crunch. Breakfast is the most important meal of the day. This staple saying is true, and this cinnamon oatmeal recipe will make you happily oblige to cooking the meal that will power you throughout the day. With cinnamon, brown sugar, and apples …
Reece’s Peanut Butter cups are one of my favorite chocolate candies and this recipe is a much healthier alternative! Super yummy and delicious and tastes just like the real thing! Although staying away from chocolate can be hard, this recipe has got you covered to keep your favorite candy as healthy as possible while it …
These days, it isn’t easy to get that doctor-recommended eight hours of sleep. However, 9 simple changes can get your sleep cycle back. Get the scoop here!
Since the start of quarantine, I’ve tried to make it a top priority to incorporate healthier things into my daily life. When we initially started quarantine, I relaxed and watched Netflix all day. After a while, I started to feel lazy and unproductive. In this article, I will give you the inside scoop on some …
Forget poker, with this recipe the only chips you’ll need are that of zucchini parmesan. With a low carb crunch in every bite, this snack makes going for seconds harmless. Whether it be those late night snack cravings or mid afternoon hunger Zucchini Parmesan Chips are sure to satiate you in a guiltless manner. These …
High-impact can be hard on your body. Balance out your workouts with low-impact exercise. Here are 10 reasons to add low-impact exercise to your routine.
Everyone knows the classic caprese salad with tomato, basic, and mozzarella cheese. All you have to do is slice up the cheese and tomato and piece it all together. It is such an easy dish to put together, but to freshen it up for the summer I have replaced the tomato slices with peaches to …
A little twist on a not so Italian dish, this Zucchini Noodle Pasta with Marinara Sauce and Meatless Meatballs is a healthy take on the American dish of Spaghetti and Meatballs. This three ingredient recipe will leave you in awe. Spaghetti and Meatballs is a famed, perhaps surprisingly, American dish. While it can be high …
Do you like having a sweet breakfast but don’t want all the bad sugar that comes with it? You need to try this Apple Pie Oatmeal! It’s sweet but also high in protein and healthy fats. This oatmeal is high in protein and healthy fats which is the perfect way to start off your morning! …
This Rice and Eggs Recipe is a simple spin on fried rice. It can be cooked in under 10 minutes. The rice is even microwavable, to further facilitate the process. The best recipes are often stumbled upon, as is the case with this one. Not only does it retain flavor but it is accompanied by …
If Frank Sinatra’s Theme from New York, New York or JAY-Z & Alicia Keys’ Empire State of Mind is your anthem then Pasta Primavera is for you! Pasta Primavera has scandalous origins. While the name of the dish makes it sound Italian it is actually native to the stomping grounds of New York City. Even …
This Chia Seed Pudding recipe is a mouth-watering, keto breakfast item! This quickly preparable meal is highly adaptable, perfect for a grab-and-go breakfast or at-home dining. Craving a keto-friendly sweet treat to start the day? If so this chia pudding is the way to go. Not only is it friendly to those who steer away …
This 3 ingredient Orange Roughy Fillets recipe will sure make your fish taste delicious. The cheese and sauce will make you want to make this all the time! These Orange Roughy Fillets came from Schwan’s and they are absolutely delicious. If you love fish and you want to add some good flavors too it then …
