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9 Ways You’re Sabotaging Your Sleep Cycle

These days, it isn’t easy to get that doctor-recommended eight hours of sleep. However, 9 simple changes can get your sleep cycle back. Get the scoop here!


Where to Find Cute Masks to Rock This Fall

It’s time to turn everyday mask-wearing into a personalized fashion statement. Get the scoop on where to buy cute masks this season!


Top 5 Amazon Finds Under $10

If you’re anything like me, you buy everything from Amazon! I find all sorts of cool stuff such as things for my bedroom, clothes, skincare– you name it! In this article, I will be showing you the best items on Amazon that are under $10. These items are very different from one another, which makes […]


Why Looking After Yourself Is Important

We all spend our time on others and whilst that’s good, it’s important to look after yourself too. That’s something that we don’t often do enough, so if you’re finding that you don’t spend enough time on yourself, here’s why looking after yourself is important. You Only Live Once It’s true! As far as we […]

Foods to eat for clear skin

6 Types of Food to Eat For Clear Skin

Do you dread looking in the mirror only to find a pimple once again? What if we told you that it could be caused by the foods you eat? Skin is the largest organ of the human body and if you burden it with toxins and over-processed foods it will show. For clear skin eat […]

Salad for brain health

How To Eat Healthy, Even When You’re Busy

When you are busy, it may seem like you don’t even have enough time to sleep, let alone eat healthy but there are ways to do it that don’t have to be difficult. In fact it’s the easiest thing in the world. Grab some good food and nibble on it. However, in reality, sourcing the […]

Two women eating junk food and drinking wine

The Hidden Health Risks Under COVID-19 Lockdown

COVID-19 quarantine measures are meant to keep us safe & healthy. But there are also many hidden health risks under lockdown. Get the scoop here.

Salad for brain health

7 Small Changes For Big Health Improvements

Everyone wants to live their life as healthily as possible. There are a lot of ways in which you might be able to improve your health, and it can be hard knowing which you might want to start with. But as long as you are working on it, you should find that you are moving […]

How yoga helps your health

Top 3 Work From Home Health & Fitness Careers

If you hope to work in the fitness or wellness sector, then it’s a fair bet that much of your work in normal times will involve traveling to clients to help them with their needs. With that said, if you have been seeking the freedom to work from home and have wellness as a speciality, […]

Foods to eat for clear skin

4 Easy Steps To Improve Your Health

When you feel out of control of your own health it is frustrating and upsetting. You may have taken medication that didn’t agree with you or you might be suffering from an illness that isn’t your fault. Regaining control of your health may seem like a struggle, but it is much easier than you think; […]


How To Boost Your Energy Levels

Do you feel tired or sluggish all the time? Are you prone to mid-afternoon slumps? Get the scoop on how to boost your energy levels now.


4 Reasons You Might Be Having Trouble Sleeping

Do you wake up feeling tired despite going to bed early?  Or perhaps you lie down in bed, staring at the alarm clock on the bedside table and wondering what’s keeping you awake.  Having trouble sleeping is, in fact, a rather common issue. A lot of people struggle with sleep at night. In the long […]


Little Healthy Boosts Which Take Nearly No Effort

Making yourself feel good goes hand in hand with improving your health. The healthier you get, the better you will feel, and the impact this can have on your body is quite staggering. Even the simplest of life changes can have surprising results, and a lot of people are surprised to find how big of […]

How yoga helps your health

How To Fall Back In Love With Managing Your Health

Managing your health in a positive, sustainable manner comprises a lifestyle of care and attention, and it’s hard to keep up a lifestyle such as this if you’re not actively engaged with it. Perhaps the best way of becoming actively engaged with anything is to genuinely enjoy all the small habits and efforts you must […]


Top New Year’s Resolutions and Tips for Surviving Them

The start of a new decade is the perfect time to take your health more seriously. So, what will you do to finally regain control of your body and lifestyle in 2020 and beyond? No two people are the same, which is why you need to find the right solutions for you. Here are some […]

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