When you’re young, you feel like old age is another lifetime away. However, time flies. Before you know it, years have passed, and you’re approaching the next milestone birthday. You may assume that being healthy in old age is all about doing the right things when you reach retirement age. But you’d be wrong. It’s …
Health
Today marks one full week since I joined Health House in Kansas City. Health House is a dedicated rowing studio offering the most efficient, dynamic full body workout on the market today. They offer cutting edge group fitness classes in an award winning designed space, with knowledgeable trainers and high energy music. I have been looking …
If you’re reaching a period in your life when it’s harder to make new friends and you’re beginning to questions decisions you made along the way – you could be in your mid-30s. When you think about it, it is amazing that some of the most important and life defining decisions you make, happen in …
You only live once, in all likelihood, and it makes sense to try and make the most of it. Many people have all sorts of different ideas about what ‘making the most of it’ entails. For some, it means simply having as much fun as you possibly can. This is not a bad goal, but …
Making sure that our health and fitness is in tip top condition is something that should be way up the list of our priorities. But when we are busy or stressed that isn’t always the case. It can be tough to make changes in our lifestyle. Even if we do know that they are good …
As you may recall, here on I’ve been giving you the scoop NordicTrack X11i Incline Trainer and six reasons why you should own it. Now I am back to follow-up and talk about three amazing ways in which incline training gives you a killer workout. It burns more calories and fat!!! The more you increase …
You’ve been told for years that exercising and working up a sweat is the way to stay fit, healthy and attractive. But more and more women are choosing to exercise in such a way that is actually harmful to their joints and musculature. Here we’re going to look at some of the worst offenders, and …
There are so many easy steps you can take towards a healthy lifestyle. There is information everywhere about eating better food, exercising more, and improving your mental health. But even with this overload of information, healthy living can seem unachievable. You may attempt, with the best of intentions, to get up at five every day …
I am someone who is always drinking water, but even then I don’t know if it’s enough. I have recently had the chance to try out the 8 Cups smart water bottle from Lina + Jake and it is seriously amazing!! The 8Cups Bottle is a smart bottle that motivates you to keep yourself hydrated. With …
We all know what it can be like to go to the doctor’s office and not get the service we want. It can be heartbreaking, especially when we think there’s something seriously wrong with our health. But then there are other times when the visit to the doctor’s office is fantastic, and they understand our …
This is a sponsored post written by me on behalf of Tazo® Tea. All opinions are 100% mine. Some days you just need a little pick me up, but why shouldn’t that be everyday? I think it is so important to celebrate life’s little victories and they can be celebrated in the most simple way. …
If you have trouble sleeping, it could be for a number of reasons. Luckily, there are also a number of incredible things you can do to improve your sleep quality and wake up feeling amazing. They might just change your life! Here are the sleep secrets you should know… Use An Aromatherapy Diffuser Before Bed …
Money is the be all and end all of life, well at times it can seem that way anyhow. Because of this, often we skimp when it comes to what we put into our bodies and how we treat them. However, this shouldn’t be the case, believe it or not, it’s worth investing in your …
In recent years we are learning more and more about the benefits of a healthy and stricter diet. We now know more than ever the detrimental impact of pesticides, chemicals, and non-organic food. And clinical studies have proven that certain fats are bad for our hearts, and other fats are healthy. It can often be …
You may have heard of Veganism before–or maybe you haven’t–either way there is a good chance you have not heard about all of the amazing benefits. However, in order to reap some of the benefits, you have to make sure you’re doing the right things. Below I have listed some of the mentioned benefits I …
Most of us like to think that we live healthy lives. We go to bed on time; we eat our veggies, and we drink enough water. But in the modern world, living healthily is more complicated than you might think. Here’s are some things that are damaging your health, and you don’t even realize it. …
As you can probably tell from my blog, I’m mad about fitness and health. I try to be in the best shape of my life and often encourage my readers to do the same. You might think that means I would encourage people to visit the doctors when they have a medical problem. This isn’t …
Everyone wants to look their best. It’s human nature. And sometimes our bodies are quite happy to tell us when something is wrong, giving us the chance to put it right again. A tummy tuck is a great way to gain your confidence – and your body – back. But do you really need one? …
The topic of mental health is one that is widely discussed in the modern era. For the younger generations, using social media to share their feelings is almost commonplace, and that is very much for the best. We are moving away from the “stiff upper lip” and “pull yourself together” attitudes our parents and grandparents. …
We all know that drinking alcohol and smoking are bad for our health. And yet so many of us continue to do so. The main reason for this is because both habits are quite addictive. To be able to fully stop one or the other, it is often necessary to find a healthier habit to …