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The 25 Best Running and Walking Shoes for Shin Splints

If you’re experiencing shin splints, it’s important to wear shoes that will provide the best support possible. There are a few different types of shoes that are recommended for people with shin splints, but some of the best shoes for this condition are walking shoes. 

Walking shoes typically have a lot of cushioning and support, which can help to reduce the pain associated with shin splints on a daily basis.

They also tend to have a wider toe box and be light weight, which can help to accommodate any swelling that may be present. There are a variety of different appropriate shoes with an ergonomic design on the market, so it’s important to try on a few different pairs to find the best supportive fit.

Once you’ve found a pair of walking shoes that work well for you, be sure to wear them every time you go for a walk. This will help to reduce the pain and inflammation associated with shin splints.

If you’re not able to find a pair of walking shoes that work well for you, there are other types of shoes that can also be helpful, including running shoes and orthopedic shoes.

Here is the scoop on the best walking shoes for shin splints.

What Are Shin Splints?

Shin splints are a condition that affects the shin bone and muscles around the shin area. It is a common injury that can occur from overuse or from doing too much too soon. Shin splints can cause pain and inflammation in the shin bone and muscles, making it difficult to walk or run.

Common causes are overuse or excessive force put on the shin muscles and can cause a lot of sharp pain and inflammation. Severe cases will lead to stress fractures, medial tibial stress syndrome, or plantar fasciitis. 

Ways to fix this is a short time is to get lots of rest, find a physical therapist, and find good support shoes to prevent this in the future.

What Shoes Are Best For Shin Splints?

There are a few different types of shoes that are recommended for people with shin splints or even pain in the front of your leg, but some of the best shoes for this condition are walking shoes. Walking shoes are a type of shoe that typically have a lot of cushioning and support for uneven surfaces or flat surfaces, which can help to reduce the pain associated with shin splints. Some excellent choices would be something with good arch support and a wide width. 

They also tend to have a wider toe box for wide feet, which can help to accommodate any swelling that may be present. There are a variety of different walking shoes on the market, so it’s important to try on a few different pairs to find the best fit. When you are looking for new runners, it is also nice to look for different colors that show your personality.

Once you’ve found a pair of walking shoes that work well for you, be sure to wear them every time you go for a walk. This will help to reduce the pain and inflammation associated with shin splints.

If you’re not able to find a pair of walking shoes that work well for you, there are other types of shoes that can also be helpful, including a pair of shoes for running and orthopedic shoes.

How Can I Prevent Shin Splints?

There are a few things you can do to prevent shin splints from occurring in the first place. First thing is, be sure to warm up before any physical activity especially for long time periods and for long distances. Second, avoid sudden changes in intensity or duration when starting a new exercise routine.

Third, make sure you’re wearing the right kind of shoe that is a neutral shoe for flat fleet and provides the proper support on hard surfaces, so there won’t be a good chance for splints. And finally, stretch your shin muscles regularly. This paired with finding the best shoes will be a game changer.

1. Brooks Women’s Adrenaline GTS 21

The Brooks Women’s Adrenaline GTS 21 is a supportive and cushioned shoe perfect for runners looking for a smooth, soft ride. The Adrenaline GTS shoe has been certified as a Diabetic shoe and has the APMA Seal of Acceptance.

It provides just the right amount of stability and support for overpronation, making them the right running shoes for road running, cross training, or use in the gym

2. GEL-KAYANO®

The GEL-KAYANO® trainers have been around for a while, and for good reason. They’re some of the most comfortable shoes you’ll ever wear. The new GEL-KAYANO® 28 shoe is even better, with improved rearfoot support and stability. Plus, the FF BLAST™ cushioning provides a smooth, responsive feel with each step.

If you’re looking for a comfortable, stable trainer to take your running to the next level, look no further than the GEL-KAYANO® 28.

3. Brooks Women’s Ghost 14

Looking for a smooth ride that will support your shin splints? Check out the Brooks Women’s Ghost 14 running shoe. These supportive shoes offers neutral support and high energizing extra cushioning, making it ideal for road running, cross training, or even just hitting the gym (but most importantly preventing shin pain).

Plus, the Brooks Ghost simplified midsole construction creates more seamless transitions. So you can focus on keeping motion control on your run instead of your shoes! You also won’t have to worry about pain in your shin bone or anterior shin splints.

4. Saucony Triumph 18

Enjoy the benefits of experience cushioned protection and a snappier ride with the updated Saucony Triumph 18 running shoe! PWRRUN+ midsole cushioning provides more flexibility, durability, and springiness in a foam that’s 25% lighter. They are also good minimalist shoes that help people with high arches. 

Also, the new midsole geometry and a blown rubber outsole in the Saucony Triumph make for a quicker transition and enhanced traction. The TRIFLEX design enhances flexibility, and the engineered mesh upper with 3D Print overlays provides strategic structure for a luxurious custom-like fit. 

5. Lamincoa Women’s Air Running Shoes

Looking for a high quality, lightweight sneaker to take your running game up a notch? Look no further than Lamincoa’s Women’s Air Running Shoes. With Phylon soles for cushioning and good support, air cushioning in the sole for impact protection, and flexible knit fabric construction, these sneakers are perfect for being neutral runners and for any long run.

Plus, the upper vamp is made of breathable fabric to help reduce irritation and keep your feet cool and comfortable throughout your workout. Check out the Slow Man Women’s walking shoes or the Gravity Defyer as well.

6. Brooks Women’s Revel 4

If you’re looking for a shoe that will make running feel springy and fun while preventing shin splint pain, the Brooks Women’s Revel 4 is perfect for you. With a responsive feeling and modern looks, this shoe is versatile enough to take you from the gym to the office and beyond.

The updated arrow-point pattern in the outsole lets your foot move quickly from heel to toe, while the BioMoGo DNA cushioning adapts to your stride, weight and speed. So not only will you look good in the Revel 4, but you’ll also enjoy a secure, distraction-free fit.

7. ASICS Women’s Gel-Excite 4 Running Shoe

The ASICS Women’s Gel-Excite 4 Running Shoe is perfect for anyone who wants a new pair of shoes that can provide great support, comfort and cushioning all day long. With rearfoot gel cushioning and AHAR outsole, these trail runners stand up to long wear while still providing shock absorption (using a crash pad) to leg muscles and a smooth transition from different activities.

The removable sockliner makes it easy to find the perfect fit for a medical orthotic for any foot type that has a painful condition. The reflectivity ensures that you’ll be seen even in low light conditions. You can also wear compression socks that help lower leg muscles and increase blood flow during physical activity. 

8. SDolphin Running Shoes

Next on our list is the SDolphin Running Shoes! These comfortable and light shoes are perfect for women who love to run, walk or just be on their feet all day long. The Memory foam cushioning ensures a soft, cloud-like walking experience, while the good arch support prevents foot pain; making it good for people with narrow heels.

Additionally, the elastic Breathable Mesh upper provides a snug fit and makes the shoes easy to slide on and off. Tone down your outfit with a touch of casual comfort – try out the SDolphin Running Shoes today! Check out shoes with removable insoles as well, or New Balance Men shoes.

9. HOKA ONE ONE Clifton 8

The HOKA ONE ONE Clifton 8 is the latest release in the iconic Clifton franchise. This next-gen design is crafted with a breathable mesh upper, ultra-plush tongue and refined pull tab. It features our new, ultralight midsole foam that virtually disappears underfoot and is 15 percent lighter than previous versions.

The extended crash pad at the heel and increased rubber coverage make this shoe durable enough for any adventure, while still providing the soft ride HOKA fans have come to love. The Hoka One One Arahi is also a shoe to note.

10. Ryka Devotion Plus 2

The Devotion Plus 2 walking shoe from Ryka is a stylish and comfortable option for your next walk or run. The four-way gradient print is eye-catching, and the lace-up front ensures a secure fit.

The smooth Lycra-lined tongue and comfort collar with built-in cushion provide an extra layer of support and comfort, while the Anatomical Precise-Return insole provides extra arch and heel support. Made in the USA and imported, this shoe is sure to become your new go-to for all your walking needs!

11. Fresh Foam 1080v11

Looking for a shoe that will give you the luxurious comfort you need for those long runs? Look no further than the Fresh Foam 1080v11! This soft, plush shoe features responsive underfoot Fresh Foam that’s paired perfectly with a soft, selectively stretchy knit upper.

You’ll get 360-degree comfort with this great running shoe with good shock absorption, thanks to the Ultra Heel technology that hugs the back of the foot for a snug, supportive fit. So don’t go another mile without feeling confident and comfortable in your shoes – grab a pair of Fresh Foam 1080v11s today!

12. STQ Slip On Breathe Mesh Walking Shoes

Looking for a versatile walking shoe that you can wear all day long? Look no further than the STQ Slip On Breathe Mesh Walking Shoes! These shoes are designed with an elastic cuff for easy on and off, and feature a lightweight knit upper that makes them perfect for all-day wear.

The wide toe box provides plenty of room to move, while the air cushioning in the sole helps absorb shock and keep your feet comfortable. With great traction and shockproofing, these shoes are perfect for everything from errands to workouts. So don’t wait – order your STQ Slip On Breathe Mesh Walking Shoes today!

13. New Balance Women’s FuelCore Nergize V1 Sneaker

Get a shoe that looks as good as it feels with the New Balance Women’s FuelCore Nergize V1 Sneaker. These sleek and stylish New Balance shoes are designed with comfort in mind, featuring a REVlite midsole for lightweight cushioning and an NB Memory Sole Comfort Insert for a plush feel.

The contemporary bootie design provides both style and support, making this an ideal everyday shoe for women on the go.

14. Saucony Women’s Kinvara 12 Running Shoe

Looking for a lightweight running shoe that’s still responsive and powerful? Look no further than the Saucony Women’s Kinvara 12 Running Shoe. This versatile sneaker has a simplified upper for reduced weight, and PWRRUN cushioning for a fast, flexible ride.

You’ll love how easy it is to transition from landing to takeoff with the added ground contact. Whether you’re training for a marathon or just trying to keep up with your faster friends, the Kinvara 12 is sure to help you reach your goals.

15. Akk Women’s Running Workout Shoes

Next up are the Akk Women’s Running Workout Shoes. Made with a mesh upper, these sneakers provide excellent breathability, while the lightweight design ensures that your feet won’t feel weighed down.

Additionally, the easy slip-on design makes them quick and easy to put on – perfect for those busy mornings when you’re short on time. Plus, the elastic upper provides a snug and comfortable fit. So whether you’re hitting the gym or going for a morning jog, these sneakers are perfect for all your workout needs.

16. Brooks Women’s Glycerin 19 Neutral Running Shoe

Looking for a shoe that provides unbeatable cushioning? Look no further than the Brooks Women’s Glycerin 19 Neutral Running Shoe!

This shoe is perfect for runners who want unparalleled comfort and support. It features plush internal cushioning and soft transitions, making it the ultimate choice for anyone looking for a comfortable running experience.

The Brooks Glycerin 19 also features the APMA Seal of Acceptance, making it a great choice for those with diabetes or other foot issues. With its quality construction and great features, this running shoe is sure to provide you with hours of comfort and support.

17. New Balance 411 V1 Training Shoe

The 411 V1 Training Shoe is a comfortable and stylish option for your everyday wear which will also make a huge difference when trying to prevent lower back pain and reducing pain on the inside of the leg. The padded collar and tongue provide increased comfort, while the soft lining and cushioned insole ensures all-day support.

The durable rubber outsole offers dependable traction, while the leather/mesh upper provides extra support for any body weight, as well as extra space, durability and breathability. Whether you’re hitting the gym or going for a walk around town, the 411 V1 Training Shoe is the perfect choice for you and dealing with posterior shin splints.

18. Ryka Women’s Hydro Sport 2-W

Hit the gym or take your workout to the beach in style with the Ryka Women’s Hydro Sport 2-W. This seasoned runner is an updated version of the Hydro Sport features large open mesh for superior drainage and a tpu quarter cage for support.

The burrito tongue construction fixes the tongue in place and allows for easy in and out, even when wet. Bungee speed lace for quick adjustability makes it easy to get a perfect fit, while webbing midfoot cage provides medial and lateral support for any heel strike.

Removable, perforated Nitracel footbed helps keep your feet cool and comfortable, and compression molded EVA foam with drainage ports ensures that you stay light on your feet even when things get sweaty. Highly flexible outsole design provides drainage ports too! 

19. Xero Shoes Women’s HFS Running Shoes

Looking for a new lightweight road running shoe? Look no further than Xero Shoes Women’s HFS Running Shoes! These shoes are designed with comfort and speed in mind, and they’re perfect for runners who want to enjoy a natural, uninhibited running experience.

With flexible support and grippy treads, Xero HFS Running Shoes will keep you moving comfortably and confidently on the roads. Plus, the low-to-the-ground design of the Xero Drop sole encourages proper posture and balance – so you can stay strong throughout your run with your new shoes.

20. Under Armour Men’s Charged Assert 8 Running Shoe

Are you looking for a running shoe that provides both flexibility and cushioning? Look no further than the Under Armour Men’s Charged Assert 8 Running Shoe. The synthetic sole and lightweight mesh upper ensure that your feet will stay cool and comfortable, while the durable leather overlays provide stability and locked-in support.

And don’t forget about the EVA sockliner, which delivers soft step-in comfort. Plus, the Charged Cushioning midsole provides optimal cushioning and energy return so you can power through your run.

21. OrthoFoot Orthopedic Shoes

The OrthoFoot Orthopedic Shoes are designed to provide arch support and correct foot alignment. The orthotic inserts help to reduce Plantar Fasciitis and foot pain, while the deep heel cup and high quality TPU provide stability and absorb shocks.

With their comfortable fit and stylish design, OrthoFoot shoes are perfect for anyone looking for an orthopedic shoe that doesn’t sacrifice on style.

22. ASICS Men’s Gel-Nimbus 23 Running Shoe

The ASICS Men’s Gel-Nimbus 23 Running Shoes continue to offer excellent comfort and long-run impact absorption for long-distance runners. Its improved stability provides a more balanced stride that transitions smoother.

The upper is constructed with comfort and breathability in mind, featuring a softer engineered mesh design for long runs. Engineered eyelet shaping helps the upper move more naturally with the foot, while a stretchy midfoot panel appropriately hugs the foot to generate better flexibility.

Providing the runner with excellent shock absorption and softness, ASICS’ Gel-Nimbus 23 delivers compression in the heel to soften your stride. This is the right shoe for running, and you may see a sudden increase in motivation to kill your next workout.

23. Mizuno Women’s Wave Rider 24 Waveknit Running Shoe

Next we have the Mizuno Women’s Wave Rider 24 Waveknit Running Shoe. The Mizuno Women’s Wave Rider 24 Waveknit Running Shoe is perfect for women who are looking for a shoe that will provide them with a superior cushioning and a smooth and springy ride.

The U4ic midsole and the wave cushioning technology work together to propel you forward, while the wave knit upper hugs your foot and keeps it on the platform of the shoe. With its sleek design, this running shoe is sure to turn heads.

24. ASICS Gel Kayano Lite

Looking for a shoe that’s good for your conscience as well as your feet? Check out the ASICS Gel Kayano Lite 2. This sustainable sneaker is made with recycled materials and features FLYTEFOAM cushioning made from sustainable sources.

The OrthoLite lasting provides superior step-in comfort, while the Guidance Line Midsole Technology ensures a stable, efficient stride. So you can feel good about your purchase knowing that you’re supporting a sound earth with each step.

25. ASICS GEL-VENTURE 7

Take your running to new heights with the ASICS GEL-VENTURE 7 trail running shoe. These shoes are designed for athletes who love to run in the great outdoors, with GEL technology in the rearfoot area for shock absorption and an EVA midsole for cushioning.

The ORTHOLITE sockliner moulds to the shape of your feet for a comfortable fit, while the synthetic leather upper provides extra support. So whether you’re tackling a tough trail or just enjoying a leisurely jog in the park, you can do it in comfort and style with the GEL-VENTURE 7.

That is the scoop on the best walking shoes for shin splints! Stay safe and injury free when pounding the pavement by choosing one of these excellent shoes.

For more great shoe scoop check out these articles:

best walking shoes for shin splints

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