Choosing the right running shoes will make a significant difference in how satisfying your workout will be, and how likely you’ll run again.
There are specific brands and qualities that support different needs, assuring that you have the perfect fit. People often don’t realize that without the right shoe, they can damage their feet. To avoid injuries like plantar fasciitis and shin splints, it’s best to find a shoe that fits your foot type and your choice in exercise.
As a beginner, it’s best to get familiar with what type of shoe is the most comfortable fit for you. Perhaps you want a shoe that’s more breathable rather than one with extra cushioning.
Here’s the scoop on the 40 best running shoes for women beginners!
What To Look For In Running Shoes
If you’re looking for shoes that support while running, finding a stability shoe is a great choice. They curve to match the normal arch of a foot, ensuring that you won’t slip or move your foot weirdly.
Flex point is a great tool to use when trying on shoes. It’s a good way of determining the shape of your shoe, and whether it will work for you. If you flex your toes, your shoe should bend in the same place.
There should be a good distance between the front of the shoe and where your toes end. That way you have plenty of wiggle room!
A comfortable shoe will have a narrow heel, which hugs your foot and ensures that your heel won’t pop out. If a foot slides around in a shoe you could get rashes and blisters, which could end up being dangerous.
It’s important to know the qualities of a good shoe to avoid buying poorly made sneakers. Brands are helpful to remember as well, so you don’t waste your money on shoes made by a cheap and untrustworthy company.
These are some of the best women’s runner shoes available, known for being comfortable, breathable, and versatile. One of these good pair of runners are bound to last a long time, so they’re well worth the price.
1. Solematched Shoe Adidas
For beginner runners, having heavy shoes is not ideal. Lightweight shoes are the best way to go! This light shoe is not only perfect for running but also for a variety of other exercises and sports.
2. Nike Air Zoom Pegasus
Nike shoes are great for new runners, and this specific model uses a spring for shock absorption with a wide toe box to leave breathing room. It’s cool, breathable, and great for running.
3. Lululemon’s Blissfeel Women’s Running Shoe
The blissful shoes are made specifically for neutral runners, or those with higher arches, and are known to have a springy feel. They are lightweight, and great to take on shorter runs.
4. Adidas Ultraboost
Adidas Ultraboost shoes are good for everyday activities as well as shorter distances, which are great for beginners.
Compared to previous models, the Ultraboost 22 is made specifically to have the best fit for female runners. Plus, they can be cleaned in the washing machine (on a cold, delicate cycle)!
5. Nike ZoomX Invincible Run
The ZoomX Invincible Run is very lightweight and has a breathable mesh upper, making it an excellent choice for an everyday trainer. It’s not best for versatility, but it’s great for running and comfort!
6. Skechers Max Cushioning Premier
The Skechers Max Cushioning Premier is the perfect shoe to wear for long days, providing plenty of cushioning and helping ease any aches and cramps. They are light and roomy, making them a great choice for beginners.
7. Under Armour Hovr Phantom 2
The Hovr Phantom 2 is good for specifically a shorter type of run, as it is firm and heavier. However, it has excellent traction and it’s durable, meaning it’s great for many different environments.
8. New Balance Fresh Foam
This particular brand is known for its fresh foam midsole, which focuses on both support and comfort. They are light, flexible, and great for distance runners.
It might not be best for those with a wide toe box, but otherwise, it’s a great shoe to run with!
9. Saucony Ride
The newest version of this model, the Saucony Ride 15, has been getting raving reviews. With smooth heel-to-toe transitions and light and plushy feel, it hits the sweet spot for the ideal runner shoe.
10. Cloudswift
While shoes should be cushioned, they also have to be breathable. Having hot sweaty feet on runs is gross, and it can also lead to fungal and bacterial infections.
A breathable upper guarantees comfort, allowing you to manage longer distances on your runs. These Cloudswift running shoes offer all of that and more!
11. Nite Joggers Adidas
Next up on our list of the best running shoes for women beginners are the Nite Joggers from Adidas. Not only do these shoes look retro but they provide you with the needed support for running.
12. NMD_R1 Refined Shoes Adidas
These Adidas running shoes are one of the best running shoes for women beginners. These sneakers have a comfortable upper which naturally protects you from outdoor elements, but also stretches and adjusts to your specific foot shape.
13. Hoka One One Bondi
This is the best shoe for comfort and secure fit and works great in a rocky-type terrain. It is a great choice for trail runners if it’s in their price range.
However, it is also one of the pricier shoe options on this list.
14. Nike Air Max
The Nike Air Max is a great option for running shoe for women! This shoe has plush cushioning which is best for comfort, enjoyment, and everyday use.
Some shoes are specific to running, but brands that focus on maximum cushioning can be worn anywhere, whether it’s easy runs or long distances!
15. Adidas Lite Racer
These shoes are flexible and have a mesh upper which allows for breathability! This option is perfect if you are looking for a shoe with versatility!
This perfect shoe can be used for other activities, such as sports, rough terrain, and certain weather conditions. When going on runs you meet with unusual obstacles, so it’s best to be prepared.
16. Hoka Carbon
The Hoka Carbon model is a great carbon-plated shoe. In the midsole of the shoe, there is sometimes a carbon fiber plate used to increase your speed and reduce fatigue.
The carbon plate in this shoe makes it a great option for one of the best running shoes for women beginners.
17. Salomon Speedcross 5
If you’re going off-trail, the Salomon Speedcross 5 is the right pair to have. It’s excellent for rough terrain, and it will protect and cushion your feet from the outside environment.
It also fits true to its size, meaning there’s no need to adjust a full size just to wear it!
18. Hoka Clifton
The Hoka Clifton model is great for a first-time runner shoe, especially if you plan on jogging more than running. They are light and comfy, but they aren’t the most breathable, meaning it’s not great for long runs.
19. Brooks glycerin
These shoes are best for daily training; being light, durable, and stable. They have a thumb’s width of space to ensure the feet don’t get cramped, as well as having a wide toe box.
20. Brooks Adrenaline GTS
The Brooks Adrenaline GTA has excellent stability and is super comfortable. Through gait analysis, these shoes are modeled to provide a secure fit with nice shock absorbency, ensuring the protection of your feet while running.
21. Floatride energy
This is a good model for a medium arch runner, it’s lightweight and decently affordable. Unfortunately, it’s not the best fit, because it leaves too much room on the ends. However, a is a good running shoe for women beginners on an initial run.
22. On Cloudmonster
This is a great shoe to have for any type of run, so long as it’s not for trail running. The good news is that they’re stable and comfortable, and they leave you feeling refreshed. It’s a great option for running shoes for women beginners!
23. Allbirds Tree Dashers
Not only are these comfortable, but they’re also eco-friendly! They aren’t the best for distance or performance runnings, but they’re good for anything under 5 miles. They’re also good for errands and wearing around for daily tasks.
24. Brooks Ghost
The Brooks Ghost 14 lives up to the name “ghost”, and is extremely lightweight and smooth to run in. They’re stable and great for most terrain, as well as lasting a long time. It’s best for shorter runs since the shoes aren’t the most breathable.
25. New Balance Fuel Cell Rebel V2
This particular model ticked off all the boxes for great running shoes. It’s light, breathable, comfy, fits well, and responsive.
This is an excellent shoe to wear for either short or long distances. It might not be great for rough terrain, but otherwise, it’s versatile!
26. Asics Gel Nimbus 24
This is an excellent shoe for comfort since it has a secure fit and excellent padding, including on the upper. Other than it not having a great grip, it’s a great choice as a beginner shoe to help you start running.
27. Nike Serena
Another option on our list of the best running shoes for women beginners is the Nike Serena running shoe. These shoes are great for people who are looking for shoes for overpronation.
Pronation, or the way your foot naturally rolls inward when it hits the ground, can cause running injuries. This is a problem for people with flat feet, which is why they need shoes that support their inner heels.
28. Xero Shoes Women’s Prio Cross-Training Shoe
This is a great option for running shoes for women beginners! This shoe offers a secure fit that will mold to the shape of your foot.
29. Under Armour UA Runplay
This running shoe offers plenty of flexibility for all of your running needs. It also has a great heel-to-toe-drop so your feet will always be comfortable!
30. Nike Revolution 6 Next Nature
The Nike Revolution running shoe cushions your run to ensure comfort. The midsole cushioning protects your feet from the rebound and outside elements. It’s a great option if you’re looking for durable shoes and protection on your runs.
31. New Balance® FuelCore Nergize Women’s Sneakers
Next up on our list of the best running shoes for women beginners is the New Balance FuelCore. These shoes are a great option for someone who is looking for a more neutral shoe.
A neutral shoe is a great option for those whose feet have high arches, or who tend to walk on the outsides of their feet. It supports the shape of the arch, which absorbs shock and provides comfort.
32. Puma Riaze Prowl Pop Wide Slip-On Sneaker
This running shoe has a wide-toe-box which is perfect for runners with wide feet! It is important to find a shoe with a wide toe box because most shoes tend to squish toes together into an unnatural shape, which causes bunions and other problems. Finding a shoe with a wider toe box ensures toes are splayed out naturally.
33. Adidas Puremotion Adapt Shoes
These motion control shoes are a great option for women beginners getting into running. The motion control will ensure that all of your foot’s movements are protected and supported by your shoe, as well as offer some arch support.
34. GEL-Excite 9 Trainer Sneaker
The Gel-Excite 9 running shoes are a great choice! This shoe comes in many different colors and offers all that you need. It is a relatively normal shoe with a rubber bumper to keep you from slipping!
35. Nike Women’s Court Lite 2 Tennis Shoe
This shoe from Nike offers total support in all areas of your foot. Additionally, it also allows you to move freely with a weightless feeling!
36. Courtjam Control Tennis Shoes
The Courtjam Control Tennis Shoes by Adidas is the perfect running shoe for women beginners. Not only does it come in many different colors and variety but it offers an extra bounce to your step!
37. Nike Run Swift 2
This sleek and classic shoe is a great option for a running shoe. Not only does it provide momentum when running but it is sure to match every outfit!
38. Adidas Women’s Gamecourt Tennis Shoe
Next up on our list of the 40 best running shoes for women beginners is the Gamecourt Tennis Shoe from Adidas. This shoe has a synthetic sole and is breathable so you can wear them all day long!
39. Nike Flex Experience
The Nike Flex Experience can stretch near the toes due to the material. This allows you to have a full range of movement in your toes during your workout!
40. Nike Air Zoom Prestige
Last on our list of the 40 best running shoes for women beginners is the Nike Air Zoom Prestige. This shoe has got your back when it comes to comfort, style, and practicality!
Once you find the perfect beginning running shoe for you, give it a bit before you decide whether or not you like it. A shoe needs to break in, and only after can you decide if it truly is the pick for you.
If you need further help discovering the perfect running shoe, calling in a gait analyst would explain what kind of shoe your foot shape might need, and where to find them. When you own the perfect pair of running shoes, it’ll no longer feel like exercise. It’ll be like bouncing on clouds!
We hope that this article helped you to find the best running shoes for women beginners!
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