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The Capital Grille Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to The Capital Grille’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, The Capital Grille has some really great options. They offer gluten-free salads and seafood!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for The Capital Grille!


  • Steak Tartare (Without Sourdough Bread)
  • Prosciutto Wrapped Mozzarella With Vine Ripe Tomatoes (Without Croutons)
  • Fresh Oysters on the Half Shell
  • Prawn Cocktail
  • Calamari With Hot Cherry Peppers (Sautéed Without Breading)
  • Colf Shellfish Platter
  • Grand Plateau


  • Caesar (Without Croutons)
  • Fresh Mozzarella, Tomato, Basil with 15-year Aged Balsamic
  • Field Greens, Tomatoes, Fresh Herbs With Parmesan Vinaigrette
  • Wedge With Bleu Cheese and Applewood Smoked Bacon

Lunch Salad Entrees

  • Seared King Salmon with Avocado, Mango, and Tomato Salad with Champagne Vinaigrette
  • Caesar Salad with All-natural Chicken Breast (Without Croutons)
  • Mediterranean Salad with Chilled Prawns and Olive Vinaigrette
  • The Capital Grille “Cobb” Salad with Sliced Tenderloin and Mustard Dressing
  • Maine Lobster Salad with Citrus Vinaigrette

Chef’s Suggestions

  • Seared Tenderloin with Butter Poached Lobster Tails
  • Bone-in Kona Crusted Dry Aged NY Strip with Shallot Butter
  • Sliced Filet Mignon with Cipollini Onions and Wild Mushrooms
  • Porcini Rubbed Bone-in Ribeye with 15-year Aged Balsamic
  • Gorgonzola and Truffle Crusted Dry Aged NY Strip

Main Courses

  • Dry Aged NY Strip
  • Dry Aged Porthouse Steak
  • Filet Mignon
  • Dry Aged Steak Au Poivre (without sauce)
  • Bone-in Ribeye
  • All-natural Herb Roasted Chicken
  • Double Cut Lamb Rib Chops


  • Fresh Maine Lobster (Any Style Except Baked and Stuffed)
  • Sushi-grade Sesame Seared Tuna With Gingered Rice (Without White Soy)
  • Seared Citrus Glazed King Salmon


  • Roasted Wild Mushrooms
  • Sam’s Mashed Potatoes
  • Au Gratin Potatoes (Without Topping)
  • French Beans with Heirloom Tomatoes
  • Grilled Asparagus with Lemon Mosto
  • Roasted Fingerling Potatoes

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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