The Capital Grille Weight Watchers Points Guide

From 0-60 points, we got the scoop on The Capital Grille Weight Watchers points guide. Find your favorite food from salads, to salmon and even ice cream! Keep track of your points as you enjoy fine dining at this restaurant and steakhouse.

If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points list.

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If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points list.

Here's the scoop on the Weight Watchers points for The Capital Grille!

The Capital Grille Weight Watchers 0-5 points

Espresso (1 serving) - 0 points
White Soy Sauce (1 serving) - 1 point
Ginger Vinegar (1 serving) - 1 point
1 lb Fresh Maine Lobster (no butter-dinner)(1 serving) - 1 point
Mignonette Sauce (1 serving) - 1 point
To Share Sauteed Spinach with Garlic Confit (1 serving) - 1 point
To Share Grilled Asparagus with Lemon Mosto (½ orders) - 2 points
Cocktail Sauce (1 serving) - 3 points
Appetizers Shrimp Cocktail (5) - 3 points
Chilean Sea Bass with Mushroom Soy Broth (lunch entree)(1 serving) - 3 points
Chilean Sea Bass with Mushroom Soy Broth (dinner)(1 serving) - 3 points
Wasabi Oil (1 serving) - 4 points
Cappuccino (1 serving) - 4 points
Field Greens Salad with Parmesna Vinaigrette (lunch)(1 salad) - 4 points
Appetizers Oysters on the Half Shell with Mignonette Sauce (6 items) - 4 points
Creamy Horseradish Sauce (1 order) - 5 points
Appetizers Tuna Tartare with Avocado, Mango and Sriracha (1 order) - 5 points

The Capital Grille WW 6-10 points

The Bohemian (1 cocktail) - 6 points
Handcrafted Vanilla Ice Cream (1 serving) - 6 points
Field Greens Salad with Parmesan Vinaigrette (dinner)(1 salad) - 6 points
Sides Spinach Salad with Bacon Dressing (1 serving) - 6 points
Grilled Chicken Breast with Baby Potatoes and Caramelized Onions (1 order) - 6 points
Handcrafted Strawberry Ice Cream (1 serving) - 7 points
Grapefruit Soda (1 beverage) - 7 points
Stoli Doli (1 cocktail) - 7 points
Sunset Boulevard (1 cocktail) - 8 points
Appetizers Cold Shellfish Platter (1 order) - 8 points
Butternut Squash Bisque (1 cup) - 8 points
Sunset Boulevard (1 cocktail) - 8 points
Baked Potato (1) - 8 points
Mint Lemonade (1 drink) - 8 points
To Share Fench Green Beans with Heirloom Tomatoes (½ order) - 8 points
Blackberry Bourbon Sidecar (1 cocktail) - 8 points
In Fashion (1 cocktail) - 9 points
Grapefruit Fire and Ice (1 cocktail) - 9 points
Mojito de Uvas (1 cocktail) - 9 points
The French 75 (1 cocktail) - 9 points
Handcrafted Chocolate Ice Cream (1 serving) - 9 points
New England Clam Chowder (cup) - 9 points
Housemade Bearnaise (1 order) - 10 points
Appetizers Lollipop Lamb Chops with Herb Oil and Balsamic (1 order) - 10 points
Housemade Chips (side)(1 order) - 10 points

The Capital Grille Weight Watchers 11-15 points

Appetizers Sirloin with Sweet Chili Vinaigrette and Wasabi Oil (1 order) - 11 points
Mustard Sauce (1 serving) - 11 points
Seasonal Berries (1 serving) - 11 points
Capital Cosmopolitan (1 cocktail) - 11 points
Tartar Sauce (1 order) - 11 points
Appetizers Sirloin with Sweet Chili Vinaigrette and Wasabi Oil (1 order) - 11 points
Filet Mignon 8 oz (no sides)( 1 steak) - 11 points
Mediterranean Salad with Grilled Shrimp/Prawn and Olive Vinaigrette (lunch)(1 serving) - 11 points
Sides Parmesan Truffle Fries (1 order) - 11 points
Roasted Beet and Goat Cheese Salad with Citrus Vinaigrette (1 salad) - 11 points
Swordfish with Lump Crab Gratin and Mustard Vinaigrette (lunch-no sides)(1 order) - 12 points
Sides BIbb Stack Salad with Asian Pear (1 serving) - 12 points
New England Clam Chowder (1 bowl) - 13 points
Appetizers Jumbo Lump Crab Cocktail with Mustard Sauce (1 order) - 13 points
Seared Tenderloin with Butter Poached Lobster Tails (no sides)(1 order) - 13 points
Sesame Seared Tuna with Gingered Rice (dinner-no sides)(1 order) - 13 points
Sesame Seared Tuna with Gingered Rice (lunch-no sides)(1 order) - 13 points
Seared Citrus Glazed Salmon with Almonds (lunch-no sides)(1 order) - 13 points
File Mignon 10 oz (no sides)(1 steak) - 13 points
French Onion Soup (cup) - 14 points
Swordfish with Lump Crab Gratin and Mustard Vinaigrette (dinner-no sides)(1 order) - 14 points
Caesar Salad with Grana Padano Croutons (1 salad) - 14 points
Main Lobster Salad with Citrus Vinaigrette (1 salad) - 14 points
Veal Tomahawk CHop with Foie Gras Butter (no sides)(1 order) - 14 points
Sliced Filet Mignon with Cipollini Onions (lunch-no sides)(1 order) - 15 points
Appetizers Fresh Mozzarella Salad Tomato Basil with Aged Balsamic (1 serving) - 15 points
Main Lobster Roll on Toasted Brioche (no sides)(1 order) - 15 points

The Capital Grille WW 16-20 points

To Share Au Gratin Potatoes (1 serving) - 16 points
Seared Salmon with Asparagus, Shiitakes and Parsnip Puree (1 order) - 17 points
Sliced File Mignon with Cipollini Onions (dinner-no sides)(1 order) - 17 points
Bone-In Dry Aged NY Strip 14 oz (lunch-no sides)(2 steak) - 17 points
To Share Creamed Spinach (1 serving) - 18 points
Mini Tenderloin Sandwiches (no sides)(2 sandwiches) - 18 points
Sea Scallops with Asparagus and Parsnip Puree (1 order) - 18 points
Dry Aged NY Strip 14 oz (no sides)(1 steak) - 18 points
Chef’s Seasonal Fruit Sorbet with Biscotti (1 order) - 19 points
Lobster Scallops Shrimp and Mussels with Tomato Saffron Broth (1 serving) - 19 points
Pear and Gorgonzola Salad with Walnut Vinaigrette (1 saldd) - 19 points
Strawberries and Cream with Biscotti (1 order) - 20 points
Caesar Salad with All Natural Chicken Breast (lunch)(1 salad) - 20 points
Dry Aged NY Strip Au Poivre with Courvoisier Cream 14 oz (no sides)(1 steak) - 20 points
Seared Tuna with Kale Salad, Toasted Almonds and Peanut Vinaigrette (1 salad) - 20 points
Rack of Lamb with Mint Gremolata (no sides)(1 order) - 20 points
Sides Sam’s Mashed Potatoes (1 order) - 20 points

The Capital Grille Weight Watchers 21-25 points

Cobb Salad with Sliced Tenderloin and Mustard Dressing (1 salad) - 22 points
Lobster and Crab Burger with Tarter Sauce (no sides)( 1 order) - 22 points
Ancho Sirloin Southwestern Chopped Salad (1 salad) - 23 points
To Share Roasted Wild Mushrooms (dinner)(1 serving) - 23 points
Seared Salmon with Avocado, Mango and Tomato Salad (1 salad) - 23 points
Classic Creme Brulee (1 serving) - 23 points
Seared Citrus Glazed Salmon with Almonds (dinner-no sides)(1 order) - 24 points
Appetizers Grand Plateau (1 order) - 24 points
Roasted Half Chicken with Baby Potatoes and Caramelized Onions (no sides)(1 order) - 24 points
To Share Roasted Fingerling Potatoes (dinner)(1 serving) - 25 points
To Share Sweet Creamed Corn with Smoked Bacon (1 serving) - 25 points

The Capital Grille WW 26-30 points

Dry Aged Sirloin Hash with Soft Fried Eggs and Crispy Leeks (lunch plate)(1 serving) - 26 points
Gorgonzola and Truffle Crusted Dry Aged Bone-in Strip (dinner)(1 serving) - 26 points
Double Cut Lamb Rib Chops (dinner)(4 items) - 26 points
Appetizers Cast Iron Garlic Shrimp with Crostini (1 order) - 26 points
French Onion Soup (crock)(1 order) - 27 points
Wagya Cheeseburger with Fried Egg (lunch)(1 serving) - 27 points
Appetizers Mini Tenderloin Sliders (3)(1 order) - 27 points
Appetizers Lobster and Crab Cakes (1 order) - 27 points
Dry Aged Porterhouse Steak 24 oz (no sides)(1 steak) - 27 points
Appetizers Steak Tartare (1 order) - 29 points
Bone-In Kona Crusted Dry Aged NY Strip with Shallot Butter (no sides)(1 steak) - 29 points
To Share Parmesan Truffle Fries (1 order) - 29 points
Jumbo Shrimp with Butternut Squash and Parmesan Risotto (1 order) - 29 points
Handcrafted Ice Cream with Biscotti (1 order) - 30 points
Gorgonzola and Black Truffle Wagya Burger (lunch)(1 serving) - 30 points
Wedge Salad with Bleu Cheese and Bacon (1 salad) - 30 points

The Capital Grille WW 31-40 points

Appetizers Prosciutto Wrapped Mozzarella with Tomatoes (1 order) - 31 points
Bone-In Ribeye 22 oz (1 steak) - 31 points
Kona Crusted Wagya Burger (lunch)(1 serving) - 32 points
To Share Lobster Mac and Cheese (½ order) - 32 points
Porcini Rubbed Bone-In Ribeye (no sides)(1 steaks) - 33 points
Burrata and Heirloom Tomato Salad with Aged Balsamic (1 salad) - 33 points
Porcini Rubbed Bone-In Ribeye (no sides)(1 steak) - 33 points
Dry Aged Sirloin Steak Fries with Housemade Bearnaise (1 order) - 34 points
Ribeye Steak Sandwich with Caramelized Onions and Havarti (no sides)(1 sandwich) - 36 points
Trio of Handcrafted Ice Creams with Miniature Cookies (1 serving) - 38 points
Flourless Chocolate Espresso Cake (1 order) - 38 points
To Share Soy Glazed Brussels Sprouts with Bacon (1 order) - 38 points
To Share Sam’s Mashed Potatoes (1 order) - 40 points
Drawn Butter (4 floz)(1 serving) - 40 points