Are you looking for a new and exciting recipe to try? If so, then you need to check out this viral Tiktok recipe baked by Melissa Green Goddess salad!
Social media apps like Tiktok are a great way to find viral recipe options to use in your menu rotation.
Melissa's salad is perfect for any occasion, and it is sure to be a hit with your friends and family.
Trust us, this easy salad is so good that you'll be getting requests for the recipe left and right from your entire family.
What is Green Goddess Salad?
Green Goddess salad is a dish that is made with a variety of green veggies, such as spinach, basil, and cucumber.
These key ingredients add much flavour and healthy fats to the original green goddess salad.
The chopped salad is then topped with a homemade dressing, which is usually made with olive oil, vinegar, lemon juice, and herbs.
This salad is the perfect way to get your daily dose of greens, and it is also a great way to mix up your usual salad routine.
Plus, the nutritional yeast makes it one of the best vegan recipes. If you aren't a fan of the yeast you can substitute parmesan cheese.
Why You Will Love This Recipe
There are so many reasons why you will love this green salad recipe.
First of all, it is super easy to make. You can have the entire dish ready in under 30 minutes, which is perfect for busy weeknights.
Secondly, this vegan pesto dressing is packed with nutrients and flavor.
The greens are a great source of vitamins and minerals, and the dressing is both delicious and healthy.
Lastly, this dish is extremely versatile. You can easily add or remove ingredients to suit your taste, and you can also serve it as a main course, a side salad, or a side dish.
How to Make Tiktok Green Goddess Salad
Now that you know all about this amazing salad, it's time to learn how to make it!
What You Will Need
- Food processor
- Large bowl
- Air tight container to store
- Knife to cut ingredients
- Spatula to mix ingredients
Ingredients
The following ingredients will help you achieve this bright green salad and green dressing.
- 1 cup baby spinach leaves
- 1 cup basil leaves
- 2 cups shredded napa cabbage
- ½ cup English cucumbers diced
- ¼ cup olive oil
- 2 garlic cloves
- 2 tablespoons rice vinegar
- ¼ cup scallions
- ¼ cup cashews (or nut of choice)
- 1 small shallot
- 1 teaspoon salt
- Juice of 2 lemons
- ⅓ cup Bob's red mill nutritional yeast
Instructions
1. For the first step you are going to make your green goddess salad dressing. Combine spinach, basil, cashews, shallot, nutritional yeast, olive oil, salt, and garlic in a food processor or blender.
2. Next, add rice vinegar and lemon juice.
3. Blend until desired dressing consistency for the green goddess dressing. It usually comes out as a creamy dressing.
4. Finely chop your vegetables into small pieces.
5. Mix your salad ingredients: cabbage, cucumber, and scallions, all together in a large bowl.
6. Then pour your dressing and mix until green cabbage is coated in the dressing.
7. Serve with chips or a sandwich!
Invented in San Francisco, the original recipe calls for mayo, sour cream, and parsley for the dressing ingredients.
This is what makes the original dressing have a creamy consistency. Some will even use greek yogurt and lime juice to add some tang and wow factor.
If you have a nut allergy pumpkin seeds are a great substitute.
What to Serve With Tiktok Green Goddess Salad Recipe
This viral Tiktok green goddess salad is so versatile that it can be served with just about anything!
Try pairing it with your favorite tortilla chips or corn chips for a light and refreshing snack.
Or, if you're looking for something a little heartier, try serving the cabbage salad alongside a grilled chicken sandwich or tortilla wrap.
No matter how you serve it, we guarantee that this salad will be a hit!
Is This a Healthy Salad?
Yes! This healthy salad is packed with healthy ingredients, including greens, fresh herbs, and a homemade dressing.
The greens are a great source of vitamins and minerals, and the dressing is made with healthy olive oil and rice vinegar.
This salad is also high in fiber and protein, making it a filling and satisfying meal.
Pair it with some low carb tortillas or corn tortillas, and you've got a delicious and nutritious meal that will keep you full for hours.
More Greens to Add to Your Salad
This liquid salad and feel good foodie is nutritious, full of protein, and B vitamins.
If you're looking for a great addition to your salad try adding more green vegetables!
- Kale
- Snap peas
- Green onions or spring onions
- Iceberg lettuce
- Mustard greens
- Arugula
- Green pesto
- Persian cucumbers
These greens will not only add more nutrients and the best flavor to your salad, but they will also make it more filling and satisfying. So go ahead and add as many greens as you like.
Serve with rice cakes, pita chips, or pita bread to make it a meal.
Make Ahead Tips
This salad is the perfect dish to make ahead of time. The dressing can be made up to 2-3 days in advance, and the salad can be assembled up to 24 hours before serving.
Simply store the dressing and salad in an airtight container in the fridge until you're ready to eat.
After a couple of days this great dish will lose some of its crunch, so if you're looking for a salad that will stay fresh and crisp for longer, try pairing it with cripsy sides.
This salad is also a great option for meal preps. Simply portion out the salad into individual containers and store in the fridge.
When you're ready to eat, simply add your favorite toppings and enjoy!
Tiktok Salad
So, there you have it! The viral Tiktok baked by Melissa Green Goddess salad recipe.
This dish was a hit last summer and is perfect for any occasion. It is sure to be a hit with your friends and family.
While this isn't the exact recipe from Melissa Ben-Ishay it sure is pretty close! To watch her original video and favorite ways to make this recipe you can search Tiktok or Youtube.
So, what are you waiting for? Give this recipe a try today and add it to your recipe card!
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The Viral Tiktok Baked by Melissa Green Goddess Salad Recipe
Ingredients
- 1 cup baby spinach leaves
- 1 cup basil leaves
- 2 cups shredded napa cabbage
- ½ cup English cucumbers diced
- ¼ cup olive oil
- 2 garlic cloves
- 2 tablespoons rice vinegar
- ¼ cup scallions
- ¼ cup cashews (or nut of choice)
- 1 small shallot
- 1 teaspoon salt
- Juice of 2 lemons
- ⅓ cup Bob's red mill nutritional yeast
Instructions
- Combine spinach, basil, cashews, shallot, nutritional yeast, olive oil, salt, and garlic in a food processor or blender.
- Next, add rice vinegar and lemon juice to food processor.
- Blend until desired dressing consistency.
- Finely chop your vegetables into small pieces.
- Mix your salad ingredients: cabbage, cucumber, and scallions all together in a large bowl.
- Then pour your dressing and mix until green cabbage is coated in the dressing.
- Serve with chips or a sandwich!
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