Tips on Staying Fit, Active and Healthy Through the Summer

by Sarah Ruhlman
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Could it be true? Is summer weather FINALLY on the horizon?!

The winter has been ROUGH for most of us, no matter where we live, and many of us are anxious to bask in the glow of the sunshine and head out to enjoy the joys of the warmer weather. You may find your desire to get out of the gym and into the fresh air growing stronger and hopefully you’re inspired to set goals for fitness, health and activity.

Don’t forget, though, that with the allure of summer comes the bummers- Dehydration, exhaustion, injuries, bug Bites, sunburn… But don’t sweat it! Health Expert Jim Morelli is here to help you stay healthy and safe for all your summer activities. Check out the video below! 

I hope you enjoy these tips for staying fit, healthy and active all summer long.

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