When you’re on the Keto diet, sometimes it’s hard not to just reach for an apple and dig in. That’s why we decided to create this Keto snack guide in order to help you pick healthy, filling, and Keto-friendly snacks.
Koia is a delicious plant-based protein. What’s great about Koia is that it’s an extremely convenient beverage that’s packed with tons of protein. The brand’s simplicity is what makes it more appealing with natural-based products. The products are straightforward with no hidden sugars, calories, or artificial sweeteners. This product won’t affect your daily calorie intake with less than 200 calories, 16-18g of plant-based proteins, less than 5 grams of sugar, and 10g of fiber. This product is dairy free, soy free, gluten free, and non-GMO, and vegan. Flavors include cocoa Bean, vanilla bean, coconut almond, cold brew and cinnamon horchata.
2) Epic Provisions
Epic Provisions has several Keto-friendly snacks that are also just as perfect for an athlete. These products are all low carb and high in fat, just like in the Keto diet. Many of these products include:
Here are some ideas of what you can make with these products:
- BLT dip
- Beef Style Pho Soup
- Fat Bombs
Here is a list of some of the delicious products:
- Himalayan Salt Oven-Baked Pork Rinds
- Chili Lime Oven-Baked Pork Rinds
- Maple Bacon Pork Cracklings
- Vension Sea Salt Pepper Bites
- Bacon Bites
- Venison Sea Salt Pepper Snack Strips
- Chicken Sriracha Bar
- Venison Sea Salt Pepper Bar
3) Chosen Foods
Chosen Foods is yet another great brand that you’ll love for your Keto snack needs. Chosen Foods make prepping meals and snacks easier and offers 100% pure avocado oil which is great for your heart. This avocado oil can be used for baking, bbq-ing, stirfrying, broiling, and so much more.
Why not give their 100% pure avocado oil a try? Chosen Foods has several delicious Keto-Friendly recipes which incorporate the use of their smooth and silky avocado oil including Vegetarian Pesto Bake with Seasonal Veggies, Parmesan Almond Chicken and Baked Kale Chips with Avocado Oil.
4) No Cow Brand
Get ready to meet one of your new favorite brands. No Cow offers keto, plant based, high protein, and low sugar products. No Cow Brand has delicious signature bars in peanut butter chocolate chip, lemon meringue pie, blueberry cobbler, raspberry truffle, mint cacao chip, chocolate fudge brownie, carrot cake, and chunky peanut butter.
No Cow Brand has also recently added cookies to their delicious list of creations. The flavors include chocolate chip protein, double chocolate protein, peanut butter protein, and snickerdoodle protein. With 12g protein and 1 carb, these cookies are hard to beat!
FBomb founders realized the struggle of finding a delicious low-carb snack. In turn, they created their line of snacks that are perfect for people who are on the go. FBomb offers a variety of products that are all plant based and high in fat. They also only contain only 1g of sugar which is great for someone on a Keto diet. FBomb’s customers are vegan, fitness forward people, and Keto followers. FBomb is great for those who are looking to live a healthy lifestyle. Try their delicious nut butters for a smoothy and creamy taste. Some of their other products include coffee creamers, meal replacements, and BHB to assist keeping the Keto diet.
6) Starkist Tuna Creations
These convenient and low calories pouches are perfect when you’re on the go. Since tuna is so high in protein and so low in carbs, it’s the perfect pairing for any Keto dieter. Starkist has omega-3 fatty acids which are a good type of unsaturated fat. These unsaturated fats help reduce inflammation within your body, which can often lead to damaged blood vessels and heart disease/stroke. The best part is that there are quite a few different flavors to chose from including hot buffalo style, Thai chili style, jalapeno, Sriracha, and Tapatio. No need to add any seasonings, you’re good to go.
7) Keto Kookie
Keto Kookie is the perfect snack for you. It has less than 2 grams of net carbs in each cookie. These cookies are also gluten free and have no sugar added but they still taste sweet and delicious. So, what makes these cookies so unique from the rest? They have the highest quality of ingredients including grass fed-butter, coconut oil, non-GMO almond/coconut flour, and use natural sweeteners. They are also high in fats and super low in carbs. They’re perfect for anyone who’s on the go as the cookies are individually packed in pairs of 2. The flavors are peanut butter, chocolate chip, double chocolate, and snickerdoodle.
Be sure to add ENERGYbits to your list. These are tablets which contain organic spirulina and chlorella algae. These treats are perfet because they contain zero carbs, they are high in essential fatty acids, and the amount of chlorophyll replaces green veggie intake. These tablets will help energize you before a workout too. They are fast, easy, and healthy to take. Increase your endurance and mental health with these tablets. They’re perfect for when you don’t have time to cook a meal but still need to reach your protein intake. Plus, you wont need to sip on coffee because these tablets will give you all the energy you need.
9) Softer Than Brittle
These truly are so soft and creamy, you’ll be coming back for seconds. These unique and gourmet nut butters are a hand-crafted family recipe from 60 years back. This snack contains no preservatives, cholesterol, dairy, or hydrogenated oils. Another bonus of Softer Than Brittle is that it has a clean label with only 6/7 ingredients.
The flavors include:
- Softer Than Brittle Peanut
- Softer Than Brittle Cashew
- Softer Than Brittle Pecan
- Softer Than Brittle Almond
10) GimMe Seaweed
You’ll feel just like a mermaid biting into this delicious seaweed snack. Seaweed is packed with nutrients and has the highest amount of vitamins and minerals than any other veggie in the world. Not only is the taste delicious by the texture is highly desirable. Why does GimMe seaweed taste so good? Umami. This savory flavor was discovered by the Japanese and is widely known as fifth basic taste. They have three different flavors, sriracha almond, toasted coconut, and almond sesame. They also carry sushi chips in sea salt, sesame teriyaki, sriracha, and wasabi tamari.
11) Bear Squeeze
If you’re a shake fan, which we all are, you’re going to love this. This plant-based drink is only 5 net carbs and taste wonderful. These easily portable snacks are the next revolution for Keto based drinks. Bear Squeeze combines healthy fats from coconuts and clean protein from pumpkin seeds while avoiding unhealthy carbs. Their drinks also contain probiotics which are great for your immune system and several vitamins and minerals which assist in producing energy and maintaining good health. Flavors include original and chocolate.
Why are these drinks so special?
- Over 10g of MCT oils
- Assists in weight loss/mental focus
- More probiotics than in 4 kombucha teas
- Fewer carbs than in a bite of bread
- Contains many nutrients, more than 2 kale salads
- Contains many nutrients, more than 3 eggs
These crunchy and cheesy crisps are made from 100% parmesan cheese and don’t contain any wheat, gluten, trans fat, or sugar. They are high in calcium and protein and come in several delicious flavors including basil pesto, rosemary, jalapeño, and Italian herb.
ParmCrisps are dynamic because you can eat them plain, use them to dip into a creamy sauce, or add them to a salad for some extra crunch.
13) Moon Cheese
This all-natural snack is famously known as the cheese that crunches.
Moon Cheese has all of the qualities to make it a KETO-friendly snack! It is:
- high in protein
- all natural
- an excellent source of calcium
- 100% cheese!
That’s right, the only ingredient in Moon Cheese is cheese! And, it’s available in three delicious varieties: Cheddar, Gouda and Pepper Jack.
14) Atkins Plus Protein & Fiber Shakes
These sweet and creamy shakes are a perfect KETO-friendly meal or snack filled with the kind of protein, calcium and essential vitamins that will keep you satisfied all day. With 2g of net carbs and 1g of sugar, they will satisfy your hunger while keeping you on track. The Atkins Plus Protein & Fiber Shakes are offered in two tasty flavors: Vanilla and Chocolate.
15) Roth Cheese
Good Cheese, Now as a Snack! The new Roth Snack cheese are convenient .75 ounce snacks that are perfect for packing a lunch, and the kids will love them too! This cheese is always made with fresh and local Wisconsin milk.
- Only 70 calories per snack
- 5 grams of protein and NO sugar
- No preservatives
- Naturally gluten-free
Available in three flavors, Creamy Gouda, Creamy Cheddar, and Creamy Whole Milk Mozzarella.
These snacks will keep you healthy, happy, and satisfied. A bonus about these is that they’re portable and easy to use when you’re on the go, so you don’t have to worry about being hungry wherever you are or plan on going.