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Trader Joe’s Weight Watchers Guide

Sometimes the hardest part of a weight loss journey is figuring out where to start and we’ve got just the scoop for. Figuring out point values and calorie counts can get overwhelming – so we’ve got you covered. Check out this list of Weight Watchers friendly foods you can pick up on your next Trader Joe’s run. After your first grocery trip with this list, you can consider your first step in your weight-loss journey complete!

0 Freestyle Points

  • Everything but the Bagel sesame seasoning blend (1/4 teaspoon) 
  • Trader Joe’s FF Sour Cream (2 tablespoons)
  • Canned Tuna Fish in water (1/2 cup)
  • Just Grilled Chicken Strips (1 bag)
  • Grilled Asparagus Spears (1 bag) 
  • Salsa Verde (1 jar)
  • Cold Brew Coffee Concentrate (6 fl oz)
  • Chile Lime Seasoning Blend (1/4 teaspoons)

1 Freestyle Point 

  • Chicken Cilantro mini wantons (4 pieces)
  • Riced Cauliflower Stir Fry (1 cup)
  • Trader Joe’s Sprouted 7-Grain Bread 
  • Reduced Guilt Chunky Guacamole (2 tablespoons)
  • Trader Joe’s Uncured Turkey Bacon (2 slices) 
  • Queso Cheese Dip (5 tablespoons)
  • Trader Joe’s Fat Free Balsamic Vinaigrette Salad Dressing (2 tablespoons 

2 Freestyle Points 

  • Trader Joe’s Lite Shredded 3 Cheese Blend (1/4 cup)
  • Trader Joe’s String Cheese (low moisture part-skim mozzarella (one stick)
  • Apple Cranberry Bran Muffin (1 muffin)
  • Cheddar Rocket Crackers (25 crackers) 
  • Cookie butter (1 tablespoon)

3 Freestyle Points 

  • Original Savory Thin Mini Crackers (about 34 crackers)
  • Turkey Burger Patty (1 burger)
  • Trader Joe’s Chocolate Chip Waffle (1 waffle)
  • Trader Joe’s Mango Ice Cream Bar (1 bar)

4 Freestyle Points

  • Cauliflower Gnocchi 
  • Trader Joe’s Crab Cakes (2 cakes)
  • Cinnamon School Book Cookies (12 cookies)
  • Trader Joe’s Creamy Tomato Soup (1 cup)
  • Zucchini Fries (1 cup) 
  • Organic Chia Seeds (2 tablespoons)

5+ Freestyle Points 

  • Peanut Butter Filled Pretzels (11 pieces) 
  • Trader Joe’s Scallion Pancakes (1 pancake)
  • Turkey Corn dogs (1 piece) 
  • Beer Battered Halibut (7 points) (3 pieces) 

I hope this list is a great starting point for you on your Weight Watchers journey. Check out our Weight Watchers page for more inspiration or click any of the articles below:

Interested in another healthy lifestyle option? Check out our Keto and Whole 30 articles as well!

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

Ready to join Weight Watchers? Check out their current specials!

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