Skip to Content

Trader Joe’s Weight Watchers Shopping Guide

Trader Joe’s is a great place to buy delicious food. They have plenty of health food options that fit perfectly with the Weight Watcher’s lifestyle. This guide will give you a list of all things tasty and provide you with a points list.

0 sp

  • French green beans
  • Grilled cauliflower
  • Fat free feta cheese (1 tbsp)
  • Fat free ricotta cheese (1 tbsp)
  • Fat free sour cream (2 tbsp)
  • Coconut oil spray (1 spray)
  • Cold brew coffee
  • Riced cauliflower

1 sp

  • Pork gyoza (for each)
  • Uncured chicken hot dog (1 hot dog)
  • Reduced guilt chunky guacamole (2 tbsp)
  • Shredded hash browns (1 oz)
  • Butterscotch shortbread buttons (1 cookie)
  • Sprouted wheat bread Dave’s Killer 21 Seed (1 slice)
  • Frozen shrimp (3 oz)
  • Chicken cilantro mini won tons (4 pieces)
  • Reduced Carb Whole Wheat Tortillas (1 tortilla)
  • Lite BabyBel cheese (1 peice)
  • Langostino tails (3 oz)
  • Unsweetened chocolate almond milk (1 cup)
  • Turkey jerky  (1 oz)
  • Turkey style Canadian Bacon (3 slices)

2 sp

  • Soy chorizo (for one ounce)
  • Sea salt brownie petites (1 piece)
  • Organic light string cheese (1)
  • 3 layer hummus (2 tbsp)
  • Apple cranberry bran muffin  (1 muffin)
  • Artichoke & Jalapeno Dip (2 tbsp)
  • Cage free eggs (1 egg)
  • Mahi burger (1 burger)
  • Mild cheddar cheese stick (1)
  • Gorgonzola crackers (15 crackers)
  • Dark chocolate bar (1 square)


3 sp

  • Turkey meatballs (2 meatballs)
  • Savory edamame (38 chips)
  • Meatless Meatballs (5 meatballs)
  • Mini churros (1)
  • Asian vegetables with Beijing style sauce (1/4 package)
  • British style crumpets (1 crumpet)
  • Chili Lime Chicken Burgers (1 burger)
  • Sriracha & Roasted Garlic BBQ Sauce (2 tbsp)
  • Reduced fat cheese puffs (35 puffs)
  • Multigrain slim sandwich bread (1 slice)
  • Ciabatta roll (1)
  • Reduced guilt pita chips with sea salt (22)
  • Pretzel slims (23)

4 sp

  • Organic animal crackers (17)
  • Mini chicken tacos (3)
  • Reduced guilt mac and cheese (1/2 box)
  • Goodness dressing (2 tbsp)
  • Sweet apple chicken sausage (1)
  • Pizza veggie burger (1)
  • 99% FF popcorn (1 bag)
  • Crab cakes (2)
  • Multigrain Os Cereal (1 cup)
  • Zucchini fries (1 cup)
  • Veggie masala burger (1)
  • Fat cheese crunchies (33 crunchies)

Check out more Weight Watchers posts, including ourTarget Weight Watchers Shopping Guide.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.